Rebecca Gawthorne - Dietitian & Nutritionist

Rebecca Gawthorne - Dietitian & Nutritionist Get my NEW recipe ebooks & find me on Instagram Hi! Food physically becomes you! I don’t believe in restriction. I do believe in healthy eating.

My name is Rebecca Gawthorne (aka “Nourish Naturally”) & I’m an Accredited Practising Dietitian, Accredited Nutritionist & a member of the Dietitians Association of Australia. I love food & despite four years of studying food & nutrition at University, publishing research on health, & helping thousands of clients with their eating, it never ceases to amaze me how important healthy, nourishing food

is to our bodies. It makes up every cell in your body – your muscles, hair, skin, heart. We need to nourish our bodies with healthy, real, wholesome foods to ensure our bodies function healthily, to feel energetic and live the life we were created to. QUALIFICATIONS & EXPERIENCE
I hold a Bachelor of Nutrition & Dietetics (Honours I) from the University of Wollongong. I received First Class Honours for my research conducted at the Sydney Children’s Hospital, which has been published internationally. I have a range of experience at various hospitals, health clinics and community nutrition centres across Sydney, as well as working throughout rural NSW with The Royal Flying Doctor Service as “The Flying Dietitian”. I have presented health seminars, cooking classes and I write nutrition articles for magazines, newspapers, websites & newsletters. I am also a qualified MEND Go4Fun Healthy Kids program leader and have undertaken countless additional courses on mindful eating, weight loss, chronic disease management & healthy eating.WHAT I BELIEVE IN
I don’t believe in fad diets. I don’t believe quick fixes with expensive diet pills. I do believe nourishing naturally. I do believe in fresh, real, wholesome foods that make you feel, look and live fantastic. And I also believe in treating yourself & enjoying food.

10/09/2026

Day 13 of easy meal prep breakfasts that actually keep you full ✨Meal Prep BANANA BREAD BREAKFAST LOAF 🍌✨

💌 Comment BANANA & I’ll send it to you 💌
Follow Rebecca Gawthorne - Dietitian & Nutritionist 🌴 for the full series + get my e-books linked in my bio 👩🏼‍🍳

8 lazy snacks I reach for when I want more fibre 👏 Swipe through 👀 You won’t believe how much fibre you can add to your ...
09/09/2026

8 lazy snacks I reach for when I want more fibre 👏 Swipe through 👀 You won’t believe how much fibre you can add to your snacks!!

Fibre plays an important role in digestive health, but most of us aren’t getting enough. The good news? Adding more doesn’t need to be difficult OR boring 🙌

As a dietitian, I’m all about easy options that actually taste GOOD - think fruit, yoghurt, nuts & Arnott's Biscuits Vita-Weat loaded up with delicious toppings 🤤

Vita-Weat are high in wholegrains, a source of fibre to support digestive wellbeing & 4 crispbreads (one serve) provide 40% of the wholegrain daily target. They’re such a nourishing base to load up with your favourite toppings for an easy, wholesome & delicious snack to help you hit your fibre goals 🙌

09/09/2026

Patiently waiting for the women who want easy, healthy lunches sorted for the week to find my page 💚

Follow Rebecca Gawthorne - Dietitian & Nutritionist 🌴 for easy, Dietitian-created meal prep recipes that make healthy eating feel simpler.

If you’re constantly:
• buying lunch last minute
• staring into the fridge at 12pm
• telling yourself you’ll “be organised next week”

My Meal Prep Salad Jars are for you 🙌🏼
They’re:
✔ packed with protein + fibre
✔ genuinely filling
✔ easy to prep ahead
✔ ready to grab all week
✔ definitely not sad desk salads 😂

I share loads of easy meal prep ideas Rebecca Gawthorne - Dietitian & Nutritionist 🌴, so follow along for more.

And if you want 20+ of my Meal Prep Salad Jar recipes all in one place, my MEAL PREP Ebook is linked in my bio 💪🏼

09/09/2026

✨ Banana Oat Lunchbox Cookies ✨

🩷 Follow Rebecca Gawthorne - Dietitian & Nutritionist 🌴 on instagram for more easy healthy recipes 🩷

Easy, budget-friendly and packed with fibre & long lasting energy, perfect for school days!
Recipe
Ingredients
1 cup plain rolled oats
2 ripe bananas, mashed
½ cup desiccated coconut
1 tsp vanilla extract
Melted chocolate, for drizzling
Method
Preheat oven to 180°C & line a baking tray with baking paper. Quickly blitz oats in a blender so some oats are broken up but not fully ground, then add into a mixing bowl with banana, coconut & vanilla. Mix until combined well then place spoonfuls onto the baking tray & flatten slightly with the back of a spoon. Bake for 12–15 minutes until lightly golden around the edges. Allow to cool on the tray so they firm up then drizzle with melted chocolate once cooled. Store in an airtight container for 3 days at room temperature or in the fridge for up to 5 days. They can also be frozen for up to 2 months. For lunchboxes, pack cold from the fridge in an insulated container. If frozen, transfer to the fridge the night before to defrost, then pack chilled in an insulated lunchbox.

08/09/2026

✨Banana Biscoff Overnight Oats ✨🍌

Follow Rebecca Gawthorne - Dietitian & Nutritionist 🌴 for the full meal prep breakfast series & get my meal prep ebook linked in my bio 🥰

Banana Biscoff Overnight Oats
Makes 1 serve (to make more, simply multiply the ingredients by the number of serves you’d like to make)
Ingredients:
1 ripe banana, mashed
½ cup plain rolled oats
1 Tbsp chia seeds
½ cup milk of choice
½ cup vanilla yoghurt (I used Activia AU | Gut Health)
Optional - 1 scoop protein powder
To top:
1 tsp Biscoff, melted
1 banana, sliced
Method:
Place mashed banana into a jar or container, followed by oats, chia & milk. Mix well to combine then top with yoghurt, Biscoff & few slices of banana. Place lid on the jar & refrigerate for up to 4 days. Enjoy.

08/09/2026

Stop stressing about lunch & make my Salmon & Broccoli Pesto Pasta Salad Jars 🫙🥦They’re easy, balanced & seriously delicious.

This recipe is straight from my Meal Prep Salad Jars Ebook with 20+ weeks of easy meal prep lunches. Grab it from the link in my bio 🤍

Here’s the full recipe 👇🏼
Salmon & Broccoli Pesto Pasta Salad Jars | Makes 3
Ingredients:
1 Tbsp extra virgin olive oil
300g salmon fillets
¾ cup uncooked pasta of choice
1½ cups broccoli florets
1 brown onion, thinly sliced
3 Tbsp pesto
1 punnet cherry tomatoes, quartered
1 cup baby spinach, shredded
3 Tbsp parmesan, grated
Method: Bring a large pot of water to the boil. Add pasta & cook according to packet instructions until al dente. Drain & rinse under cold water. Mix pesto through pasta & set aside. While pasta is cooking, heat oil in a pan over medium-high heat & cook salmon on one side for 3-5 minutes, then repeat on the other side until cooked through. Remove from pan & flake with a fork. Using the same pan, fry the broccoli & onion until golden.
Divide pesto pasta evenly across 3 jars, followed by salmon, broccoli, onion, tomatoes, spinach & parmesan. Refrigerate for up to 3-4 days.

07/09/2026

Lazy Girl Lentil Lasagna 🤌🏼 Made in my new The Original GreenPan 🇦🇺🇳🇿 Reserve Pro pan 💚Use Discount Code REBECCAEXTRA15 for 15% off until 8th October.

💌 Comment LAZY & I’ll send you the recipe plus the link to check out the new GreenPan Reserve Pro Collection 💌

I’ve been loving cooking with the new Reserve Pro collection 💚 It’s GreenPan’s upgrade to their much-loved Padova range, with their most advanced Thermolon™ 9G ceramic non-stick yet. It’s SO easy to cook with, has silicone-rimmed glass lids that lock in moisture, next-level scratch resistance and is even oven-safe up to 220°C.

And once you’re done, cleanup is a breeze. The nestable handles also make the pans so easy to stack + store. Plus, the glacier colour with those matte gold-tone handles… stunning 😍💚 And the best part? It’s made without intentionally added PFAS.

06/09/2026

Fresh & Crunchy Spring Pea Salad 🫛🌿🌞 with a creamy dressing made with Activia AU | Gut Health Natural Probiotic Yoghurt, for the added bonus of probiotics for gut health*.

💌 Comment SPRING and I’ll send you the full recipe💌

Unlike some other regular yoghurts, Activia is proven* to support gut health and has probiotics 100x stronger in survivability against stomach acid compared to regular yoghurt culture, so more reach the gut alive.^

Do your gut a favour and grab some Activia today, available at your local Coles and Woolworths

*Activia helps improve digestive comfort when 250g is consumed daily as part of a healthy lifestyle and balanced diet.

^Activia contains Bifidobacterium lactis CNCM I-2494. 5.2bn CFU when manufactured, with 1.5bn after stomach acid based on a 150g serve size (CFU values vary depending on serve size). Compared to Lactobacillus delbrueckii bulgaricus culture found in leading regular yoghurt without added probiotics.

05/09/2026

Day 12 of easy meal prep breakfasts that actually keep you full ✨Banana Biscoff Overnight Oats ✨🍌

Follow Rebecca Gawthorne - Dietitian & Nutritionist 🌴 for the full meal prep breakfast series & get my meal prep ebook linked in my bio 🥰

Banana Biscoff Overnight Oats
Makes 1 serve (to make more, simply multiply the ingredients by the number of serves you’d like to make)
Ingredients:
1 ripe banana, mashed
½ cup plain rolled oats
1 Tbsp chia seeds
½ cup milk of choice
½ cup vanilla yoghurt (I used Activia AU | Gut Health)
Optional - 1 scoop protein powder
To top:
1 tsp Biscoff, melted
1 banana, sliced
Method:
Place mashed banana into a jar or container, followed by oats, chia & milk. Mix well to combine then top with yoghurt, Biscoff & few slices of banana. Place lid on the jar & refrigerate for up to 4 days. Enjoy.

04/09/2026

Fibremaxxing is having a moment 👀 And as a dietitian, I’m here for it! 🧡
The idea is simple: find more ways to pack fibre into your day. For me, that looked like fibre-rich foods across my meals and snacks, plus a serve of Metamucil added to my usual breakfast smoothie - a quick and convenient way to add some extra fibre to my morning. 🌞
And just like that, I easily hit my 30g fibre target for the day 🙌
Metamucil also comes in a range of formats including powder, capsules, gummies and Fibre Thins, so there are different ways to work it into your routine. 🧡
Metamucil Australia & NZ

Address

Sydney, NSW

Website

,

Alerts

Be the first to know and let us send you an email when Rebecca Gawthorne - Dietitian & Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category