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I’m a Dietitian who combines evidence-based nutrition with a realistic, flexible approach to weight loss — so you can finally start seeing progress on the scale without cutting out your favourite foods.

10/07/2026

Peaches & Cream High Protein Mochi

What you need:
Rice paper
160g of your fav yoghurt
25g vanilla protein powder
100g peach slices in juice
Optional: dust with cornflour

Place in freezer for 30 minutes & enjoy 🤠

315kcal | 40g protein | 36g carbs | 2g fats

09/07/2026

Chocolate Lamington Overnight Weet-bix

ps. Muscle Nation Apparel + Supps + Food has just launched 10 protein yoghurts at Woolworths !

2 Weet-Bix
15g protein powder, chocolate
⅓ cup milk

TOPPINGS
½ banana, sliced
150g lamington protein yoghurt Muscle Nation Apparel + Supps + Food
1 tsp cacao powder
1 tsp desiccated coconut

1. Crush 2 Weet-Bix in a bowl or container, add protein powder, then milk. Mix and flatten into an even layer.
2. Add sliced banana ontop of the base.
3. Add Chocolate Lamington Protein Yoghurt ontop.
4. Use a sift to dust 1 tsp of cacao powder on top of the yoghurt.
5. Sprinkle desiccated coconut on top.
6. Refrigerate 15 minutes (minimum) or overnight and ENJOY !

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07/07/2026

High Protein Chocolate Ice-cream 🍫🍦🤌🏼

300ml full cream milk
100g yoghurt
20g instant pudding, vanilla
30g protein powder
20g cacao powder
15g natural sweetener (I used stevia)

1. Place all ingredients in pint & use hand mixer.
2. Freeze overnight.
3. When making, run pint under water for 10 seconds.
4. Press scoop, then creamifit & enjoy !

*mine turned out like the video on the first spin, if yours is icy just respin, do not add more liquid.

Serves 3

168 kcal | 16g protein | 15g carbs | 5g fats

06/07/2026

White Chocolate & Blueberry Baked Weet-Bix

If you’d like to work with me on your weight loss goals (without extreme dieting or restricting your favourite foods)

📌Comment “COACHING“ & I’ll send you information for my 1:1 Bespoke 12-Week Weight Loss Coaching Program.

2 Weet-Bix
20g protein powder, vanilla
¼ tsp baking powder
1 egg
½ cup milk
5mL sugar-free maple syrup
½ cup blueberries
10g white chocolate, chopped

1. Crush the Weet-Bix in an oven-safe glass container. Add the protein powder (if using) and baking powder. Mix well.
2. Add the egg, milk, 50g blueberries and maple syrup. Stir until fully combined.
3. Add the 25g blueberries on top and sprinkle chopped white chocolate on top.
4. Air fry or oven bake at 160°C for 20 minutes.*

*Tip: you may need to cover the top with foil at 15 mins to protect the top from overcooking.

     

05/07/2026

High Protein Ham & Cheese Rolls

18g of protein in each 💪🏼

250g (1 cup) cottage cheese
130g (1 cup) flour
75g light tasty cheese
60g ham

1. Blend cottage cheese in food processor/ blender until smooth.
2. Add cottage cheese to bowl with, flour and a pinch of salt. Mix until just combined (dough will be loose).
3. Then add ham (diced) and mix into dough. Don’t overmix.
4. Roll into 4 equal balls. Place on a lined baking tray.
5. Press down slightly and sprinkle with cheese. (Optional: lightly spray with olive oil).
6. Bake for 25 minutes on 180°C.

260kcal | 18g protein | 28 carbs | 8g fat

03/07/2026

viral nori crisp with tuna, mayo & avocado 🔥

here’s how to enjoy the nori crisp within a balanced meal!

💪🏼31g of protein & 2 serves of vegetable ✅🥒🥑

2 nori sheet
2 rice paper
Sesame seeds
1 tin of tuna
20g mayonnaise (light)
75g avocado

1. Sprinkle the nori sheet with sesame seeds.
2. Run the rice paper under water for a few seconds, until it’s wet. Place ontop of the nori sheet and press firmly so it sticks.
3. Use scissors and cut into quarters.
4. Place into small bowls & microwave for 2 minutes. Repeat steps 1-4 for the other sheets.
5. Drain tuna & mix in mayonnaise. Mash avocado & season with salt.
6. Serve tuna & avocado with nori crisp and enjoy with fresh cucumber on the side.

387 kcal | 31g protein | 33g carbs | 17g fats

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