Healthy Food Guide

Healthy Food Guide 🍽️ Easy, dietitian-approved recipes
✍🏼 Trusted nutrition & shopping advice
📗 Magazine
📚 FREE ebooks
healthyfood.com

01/09/2026

Many people think that milk is the only source of calcium, but that is not true at all!

If you’re looking for non-dairy calcium sources, there are plenty of calcium-rich foods that can help you meet your daily calcium needs. Calcium is important for strong bones and teeth, muscle function and healthy nerves, so it’s a nutrient worth paying attention to 🦴💪

From calcium-fortified plant milks to tofu, seafood and more, here are 6 non-dairy foods high in calcium to add to your day.

Save this for your next grocery shop and share it with a friend!

31/08/2026

There’s a lot that goes on behind a website relaunch! 👀

Meet the people behind the new healthyfood.com and hear what they worked on, what they’re loving about the new site and the challenges they tackled along the way.

In this reel, Elle takes us behind the scenes of the healthyfood.com relaunch. 💻✨

End your meal on a comforting note with this rustic pear and plum shortcake, featuring sweet diced pears and tart red pl...
27/08/2026

End your meal on a comforting note with this rustic pear and plum shortcake, featuring sweet diced pears and tart red plums baked between layers of a golden polenta crust. ✨

Makes 24 perfectly portioned slices for lunchboxes or freezer prep! ✅

Get the full recipe 👉🏼 https://www.healthyfood.com/healthy-recipes/pear-and-plum-shortcake/

26/08/2026

Navigating lunchbox politics: What the Oreo debate teaches us about kids and nutrition 🍎✨

When a mum asked other parents to stop packing sweet treats because her child was getting upset, it sparked a massive reaction online. 🍪👀

Instead of making children feel like they're missing out (or that certain foods are 'bad'), our goal should be teaching them how all foods fit.

By focusing on nourishing whole foods for energy most of the time while leaving room for occasional treats, we set kids up for a lifetime of positive food habits.

For more expert advice on child nutrition, visit our Health hub at healthyfood.com: https://www.healthyfood.com/health-hub/child-nutrition/

Need some healthy lunchbox inspiration? Stay tuned for the 2027 Lunchbox Awards! 💚lunchbox.healthyfood.com

🦴 Looking for easy ways to get more calcium into your day? It doesn’t have to be complicated! From your morning latte ☕ ...
26/08/2026

🦴 Looking for easy ways to get more calcium into your day? It doesn’t have to be complicated!

From your morning latte ☕ to a cheesy omelette, calcium-set tofu, baked beans, parmesan and yoghurt, there are plenty of simple ways to make calcium-rich foods part of your everyday meals.

Swipe through for 6 easy ideas — plus some of our favourite Healthy Food Guide recipes to try. 👆

💾 Save this post for your next meal-planning session!

Find the recipes at healthyfood.com and follow Healthy Food Guide for more dietitian-approved nutrition tips.

https://www.healthyfood.com/health-hub/bone-health/

Are canned vegetables good for you? Absolutely! They can be a great addition to a healthy, balanced diet - just keep an ...
26/08/2026

Are canned vegetables good for you? Absolutely! They can be a great addition to a healthy, balanced diet - just keep an eye on the added salt 🌿

Whether fresh produce is out of season or you're just looking for a quick weeknight shortcut, canned vegies deliver vital fibre, vitamins and antioxidants.

Go for reduced or no-added salt varieties. If salt is added, rinsing the veg under the tap is a smart way to reduce the sodium.

25/08/2026

What does it really take to bring a brand-new website to life? 👀

We’re taking you behind the scenes of the new healthyfood.com, introducing some of the team who helped shape the relaunch and sharing what went into making it happen — from their favourite new features to the challenges along the way.

In this reel, Anthony shares his experience of being part of the healthyfood.com relaunch. 💻✨

Address

Sydney, NSW

Website

, ,

Alerts

Be the first to know and let us send you an email when Healthy Food Guide posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Healthy Food Guide:

Shortcuts

Featured

Share

Category