Healthy Food Guide

Healthy Food Guide 🍽️ Easy, dietitian-approved recipes
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🥣✨ Soup season is officially here! Our Spicy squash and sweet potato soup is the ultimate winter warmer – creamy, comfor...
17/06/2026

🥣✨ Soup season is officially here!

Our Spicy squash and sweet potato soup is the ultimate winter warmer – creamy, comforting, and packed with goodness in every spoonful.

Perfect for cosy nights in or easy family dinners when you want something wholesome without the fuss.

📖 Get the full recipe in our Winter issue – out now!

💰 Plus, Australian residents, don’t miss your chance to win $100,000 when you subscribe!

https://www.mymagazines.com.au/page/subscribe-or-purchase-in-store-for-your-chance-to-win-100000

16/06/2026

Eating too much sodium over time can increase the risk of high blood pressure, heart disease, and stroke — and a lot of it can sneak into everyday foods like sauces, instant noodles, processed meats, snacks, and convenience meals.

A simple tip when shopping 🛒
Whenever possible, choose the “low sodium” or “reduced salt” version of products.
Small swaps can make a big difference over time ✨

Full list of dietitian-approved lower sodium products here: https://specialdiet.healthyfood.com/

12/06/2026

The new issue of Healthy Food Guide is officially on sale this week!

Get ready for:
🍲 Soothing winter soups & gut-boosting dinners
🛡️ Dietitian-backed tips to beat the winter blues & bugs
🏆 Our Special Diet Award winners (nut-free, gluten-free, dairy-free & more!)
🍌 The ultimate guide to winter fruits & healthy supermarket swaps

It’s your manual for a healthier, happier winter—all dietitian-approved and delicious.

PROMO ALERT! 💰 Australian residents, subscribe to Healthy Food Guide magazine and you'll automatically go in the draw for a chance to win an incredible $100,000 cash prize!

🔗 Tap the link in our bio to get your copy, or find us in the magazine aisle!
https://www.mymagazines.com.au/magazine/healthy-food-guide

Supermarket oven fries aren’t exactly a health food, but they can be a convenient, balanced option when you know what to...
11/06/2026

Supermarket oven fries aren’t exactly a health food, but they can be a convenient, balanced option when you know what to look for.

Lucky for you, we’ve rounded up 6 options that are dietitian-approved!

What to look for:
✔ Energy: ≤600kJ per 100g
✔ Sodium: ≤50mg per 100g (plain) or ≤400mg (seasoned)
✔ Saturated fat: ≤2g per 100g
✔ Ingredients: potatoes first, short ingredient list

And remember: it’s not just about the fries, it’s what you pair them with.

Add a source of protein + some veg for a more balanced & satisfying meal!

Save this for your next grocery run 🛒

🧠➡️🍽️ What motivates your eating behaviours may affect GLP-1 effectiveness in some people A recent study suggests people...
10/06/2026

🧠➡️🍽️ What motivates your eating behaviours may affect GLP-1 effectiveness in some people

A recent study suggests people with type 2 diabetes respond differently to GLP-1 medications, depending on what triggers their desire to eat.

Those driven by external cues like food advertising, smell or social events saw more significant weight loss and improved blood sugar levels than those who tend to eat in response to negative emotions.

It’s a powerful reminder that behaviour and emotions play a key role in health outcomes — and that some people may benefit from added psychological support alongside medical care.

Source:
Koide Y, Kato T, Hayashi M, Daido H, Maruyama T, Ishihara T, Nishimura K, Tsunekawa S, Yabe D. Association between eating behavior patterns and the therapeutic efficacy of GLP-1 receptor agonists in individuals with type 2 diabetes: a multicenter prospective observational study. Front Clin Diabetes Healthc. 2025;6:1638681. doi: 10.3389/fcdhc.2025.1638681.

09/06/2026

With so many flashy marketing labels out there, it can be hard to know which products are actually good for you 👀

If you’re trying to choose products lower in added sugar, one simple tip is to check the ingredient list - ideally, sugar (or syrups, maltose, sucrose, etc.) shouldn’t be in the top 3 ingredients.

Because remember: “light” or “natural” doesn’t automatically mean low in sugar

Full list of dietitian-approved lower sugar products here: https://specialdiet.healthyfood.com/

07/06/2026

Your ultimate winter wellness guide has arrived! ❄️📖 The new issue of Healthy Food Guide is officially on sale this week.

Get ready for:
🍲 Soothing winter soups & gut-health boosting recipes
Your ultimate portion guide
🛡️Expert tips to beat winter bugs
🏆 Special Diet Award winners (nut-free, gluten-free, dairy-free & more!)
🍌Smarter shopping

It’s your manual for a healthier, happier winter—all dietitian-approved and delicious.

PROMO ALERT! 💰 Australian residents, subscribe to Healthy Food Guide magazine and you'll automatically go in the draw for a chance to win an incredible $100,000 cash prize!

🔗 Tap the link in our bio to get your copy, or find us in the magazine aisle!

https://www.mymagazines.com.au/page/subscribe-or-purchase-in-store-for-your-chance-to-win-100000

It’s World Food Safety Day (7 June) — a timely reminder that safe food practices matter every day 🥗❄️🔥 Hot food in the f...
06/06/2026

It’s World Food Safety Day (7 June) — a timely reminder that safe food practices matter every day 🥗❄️🔥

Hot food in the fridge? Leftover rice? Washing chicken? 🤔

There’s a lot of mixed advice out there, but food safety doesn’t have to be confusing.

We’ve pulled together expert advice covering the essentials — from washing and cooking safely, to storing food correctly and understanding food labels 🛒

Read the full collection at Healthy Food Guide:
https://www.healthyfood.com/collections/kitchen-confidence-essential-food-safety-advice-from-the-experts/

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