Discovery Health Coaching

Discovery Health Coaching Mobile Dietitian and Health Coach Shivaun Conn - bringing you the latest in food, nutrition and heal

and I would love to hear insights from high-achieving women like you!I work with incredible women who are excelling at w...
06/03/2026

and I would love to hear insights from high-achieving women like you!

I work with incredible women who are excelling at work, leading teams, and building their careers… yet still feel mentally stretched, frustrated with their energy, and stuck when it comes to their health.

If you often feel like:
· You know what you should do for your health, energy or body, but struggle to do it
· You’re successful and capable on the outside, yet internally feel overwhelmed or stretched
· Your career, family and responsibilities have taken priority while your own health slipped down the list
· You perform best when energised and clear-headed, but that often feels out of reach

…I would love to hear from you.

In exchange for your insights, I’m offering an optional complimentary session with me (Zoom, phone, or written response - your choice).

Some things I’d love your thoughts on:
· What’s your biggest current challenge around health, energy or body confidence?
· If this was solved tomorrow, what would life feel like for you?
· What is driving you to solve this problem and create change?
· What kind of support are you looking for? Ie. what would help you take action and sustain it?

If this resonates, comment below or send me a message - I’d be so grateful to hear your perspective.

Happy International Women’s Day!

Someone commented on my muscles the other day, and said ‘I bet you eat a low carb or keto diet!’ Nope. Low carb or keto ...
13/12/2024

Someone commented on my muscles the other day, and said ‘I bet you eat a low carb or keto diet!’ Nope. Low carb or keto diets can work for some people, in certain situations (ie. insulin resistance) or to suit their preferences.. but to lean up and get definition you don’t NEED to go on a low carb diet. In fact, I use carbs to ensure I can do an intense great workout and to fuel my muscles and body post workout. The trick is choosing unrefined carbohydrates and also including plenty of vegetables and adequate protein (minimum 1g per kg of body weight, ideally more).

Apart from the plastic bag they come in, I do love pre-made salad bags for quick healthy lunches when I’m pushed for tim...
10/12/2024

Apart from the plastic bag they come in, I do love pre-made salad bags for quick healthy lunches when I’m pushed for time. I don’t always love the dressings that come with them but it’s so easy to whip up your own healthy tasty dressing - this pre-made mixed salad has chicken added (or add chickpeas, nuts, seeds for a vegan option) and then whisk together a squeeze of lemon juice, 1-2 teaspoons of extra virgin olive oil, 3/4 teaspoon of tahini, and a small drizzle of honey. Mix together, and serve! Delicious!

Inspired by the recipe of , (just added a few roasted hazelnuts), this recipe was delicious, satiating, and nutritious (...
13/07/2024

Inspired by the recipe of , (just added a few roasted hazelnuts), this recipe was delicious, satiating, and nutritious (plenty of fibre, and protein)!

Sauce - blend silken tofu with peas and kale. Season with pepper. Gently warm on stovetop. Then mix with cooked wholemeal penne pasta. Top with mushrooms cooked in extra virgin olive oil, roasted hazelnuts, and Parmesan cheese. Serve! Yum!

Post resistance training snack - ~25g protein and ~55g carbs with plenty of fibre. Chobani Greek yoghurt (no added sugar...
05/07/2024

Post resistance training snack - ~25g protein and ~55g carbs with plenty of fibre. Chobani Greek yoghurt (no added sugar), handful of organic frozen berries, tablespoon of chia seeds and Carmen’s granola. Delicious and hits the spot for a post workout feed to fuel muscle growth! 💪🏻👊🏻

Meal after this will be either a chicken salad with dressing, or a lentil soup, with a large weak latte. Always aiming for adequate protein, fibre, long lasting carbohydrates and healthy fats. Keeps me satisfied and energy levels stable throughout the day.

Dietitians Unite 2024 - what a day and night! I had so many chats that I lost my voice and forgot to take photos of the ...
01/06/2024

Dietitians Unite 2024 - what a day and night! I had so many chats that I lost my voice and forgot to take photos of the glamorous vivid cruise 🤦🏼‍♀️
here’s a few snaps of the morning highlights..

First time exhibiting there with our health coaching training company and sharing the stand with the industry body Health Coaches Australia New Zealand Association (HCANZA).

The day kicked off with the Ab Fab Maz who was hilariously engaging and entertaining. I’m off to do ‘boring audits’ of everything I have online! Eliminate white noise and create noise people want to listen to!

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Mobile Practitioner
Sydney, NSW
2000

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