New Leaf Healing

12/02/2026

Feeling a shift lately? You’re not alone.

Many people are moving through a time of change, inner shifts and reflection right now.

It’s ok if you feel:
🦋 unsettled
🦋 reflective
🦋 ready for change
🦋 unsure of what’s next

During times of transition our nervous system can feel stretched.

That’s why grounding, slowing down and receiving support becomes so important.

… because of this, I’m holding an Ignite & Rise Women’s Circle on 16 February. A nurturing space to pause, release and reconnect as we welcome in the year of the Fire Horse.

This is an exciting time of new beginnings, potentiality and intention.

Link in bio to book - you won’t want to miss this.

Hope to see you there!

Justine 💓

04/08/2023

Who else is feeling the Aquarius super moon energies?

Get ready for the Aquarius Super Full Moon 🌕✨

On this magical night, the moon will illuminate the skies and our souls with its captivating brilliance. Known for its progressive, innovative and truthful spirit, Aquarius may inspire us to embrace change, explore new ideas and deepen connections. It also holds a strong healing energy, especially when it comes to matters of the heart.

Pause, pay attention and stay grounded as you let yourself be guided towards clarity of insights, shifts and revelations.

10/08/2022

Are you great at self-hypnosis? 🧐
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Chances are you might be but not even realise it!
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When you choose self-talk such as "I am (anxious), (hopeless), (not good enough)", this is a powerful way to program your subconscious mind and sets the tone of the day, especially on waking.
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What if you can choose to reprogram your subconscious mind and choose what kind of day you're going to have? 🧐
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I invite you to do this before going to sleep at night and on waking. Even if you don't believe it at first, change your self-talk to something more positive, such as -
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➡️ "I am feeling better and better every day"
➡️ "I choose to have an amazing day"
➡️ "I am happy"
➡️ "I am loved and lovable"
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If this resonates with you, let me know in the comments below 🤗

28/06/2022

Have you ever felt stuck in a pattern of needing to control everything in your life? 🤔
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Do you feel completely exhausted and drained? 😔
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I am listening to an audiobook by the talented where she quotes Elizabeth Gilbert " ... you are afraid of surrender because you don't want to lose control, but you never had control, all you had was anxiety."
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What a powerful realisation ... !!
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If this resonates with you, remember that you are a powerful being and when you are able to surrender (different to giving up!) ... but choosing to let go of external controls your life will be very different!
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The power you have is your internal control, and how you respond to external events and situations and also how you choose to live your daily life.
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You may want to save this post as a reminder 🙌💕

07/05/2022

A very different Mother’s Day today! 🌸

Sending you and your mum lots of special love.

Savour the moment, speak with kindness and share the love! 💕

I am looking forward to cuddles with my little people when I arrive home.. ! 😍

06/04/2022

Sometimes ....
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I know you forget how awesome you truly are.... so this is your reminder! 🌟
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Lay down the burdens of your day and come back to your heart space.
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Sending you sunshine and good vibes on this rainy hump day! 💜

27/03/2022

Are you constantly seeking the hidden gifts in your present moment or do you dismiss them?
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When your plans shift and change and you are heading down a different path, rather than falling into a heap or having a 'why me' mentality, this is the perfect moment to search for those hidden gifts, even if it feels difficult.
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Like many, we have had our own share of ups and downs this year and more recently with an isolation period due to a family member having Covid.
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The hidden gifts for me during this downtime have been finalising some upcoming courses that I've been wanting to share with you for some time and I'm super excited to share these with you!
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If you'd like to check them out, click on the link in bio and I really hope you will join me! x
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Wishing you a fabulous week full of hidden gifts 🌻

14/03/2022

Do you struggle to trust your intuition?
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Do you intuitively know what feels right, only to override your decisions? Then later you give yourself a hard time for not listening because deep down you knew what was right ...!
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What if you could trust yourself more and life felt more peaceful?
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Even though you never fully 'arrive', it is ok to know that you are continuing to figure things out.
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Sending you big love from my heart to yours 💜

22/02/2022

Are you feeling a little lost with your choices and decisions at the moment?
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I know it can feel exhausting to keep putting in the effort when it feels as though you are so far away from where you want to be.
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Sometimes, it's good remember that you already make numerous choices and decisions every day - what you eat, what you wear, who you spend time with, how you move your body, just to name a few!
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Are these small choices helping you design your desired future? If not, what are you ready to change?
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I wonder if you can use the momentum of these small, positive choices to create other shifts in your life?
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This may help you -
⠀⠀⠀⠀⠀⠀⠀⠀⠀.. even though I'm not where I want to be yet, I continue to take baby steps in the right direction and this feels good! 🦋
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Share this with someone who needs to hear this today 💕

21/02/2022

💫 Happy Twos Day 💫
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This is a powerful time to gain clarity on what you wish to manifest in your life.
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This is also a great time for ideal partnerships, teamwork and finding harmony.
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Where are you focusing your energy?

31/01/2022

🎉Happy of the Water Tiger 🐅
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Can you embrace the might and roar of the tiger to help you manifest your intentions, celebrate new beginnings and feel full of strength and vitality?
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Dr Qian states “people believe that in the year of the tiger, you’ve got the opportunity to renew everything… particularly your energy, your strength.”
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