Rebound Health

Rebound Health Elevate Your Potential Rebound Health is a multidisciplinary Allied Health company based on the Northern beaches of Sydney.

We help people from all walks of life with Occupational Therapy, Exercise Physiology, Physiotherapy and Dietitian services

Young athletes place huge demands on growing bodies, which is why training, recovery, and injury management should be ta...
19/06/2026

Young athletes place huge demands on growing bodies, which is why training, recovery, and injury management should be tailored specifically to them.

Our Youth Athlete Program focuses on helping kids and teens build strength, resilience, confidence, and healthy movement patterns that support them both in sport and everyday life. 🏃‍♂️⚽

One of the biggest misconceptions about gyms and rehab spaces is that you need to already know what you’re doing before ...
17/06/2026

One of the biggest misconceptions about gyms and rehab spaces is that you need to already know what you’re doing before you walk in.

At Rebound Health, we meet people where they’re at. Whether you’re returning from injury, managing pain, building confidence, or simply wanting to feel stronger, our space is designed to support every stage of the journey. 🙌

15/06/2026

Your first OT appointment isn’t about “getting it right”, it’s about being heard. 🤍

Lucy takes the time to understand the whole person: your daily routines, sensory environment, the things that feel challenging, and the goals that matter most to you.

Together, you’ll explore practical strategies that are tailored specifically to your life; small, achievable steps that build confidence and consistency over time. Because often, meaningful progress starts with making everyday tasks feel just a little easier.

At Rebound Health, occupational therapy is all about creating support that works for you, not the other way around. ✨

At Rebound Health, coaching is never one-size-fits-all.Our team takes the time to understand each person, their goals, a...
12/06/2026

At Rebound Health, coaching is never one-size-fits-all.

Our team takes the time to understand each person, their goals, and what their body needs; whether that’s rehab, performance, injury prevention, or building confidence in the gym environment.

Because the right support can completely change the way people feel about movement. 💪

There’s something powerful about training alongside people who understand the journey.Our group sessions are designed to...
10/06/2026

There’s something powerful about training alongside people who understand the journey.

Our group sessions are designed to be supportive, welcoming, and tailored to every individual in the room, because progress looks different for everyone. From strength and balance to confidence and connection, the benefits go far beyond the physical. 💪

08/06/2026

GLP-1 medications can be an incredible tool for supporting weight loss and improving health outcomes, but without strength training and adequate protein intake, there’s a risk of losing muscle mass alongside body fat.

Maintaining muscle is essential for strength, metabolism, balance, bone health, and long-term function, especially as we age. That’s why movement matters.

At Rebound Health, we focus on helping you lose weight in a way that supports your overall health, not just the number on the scale. Resistance training and tailored exercise can help preserve lean muscle, improve energy levels, and keep your body strong throughout the process. 💪

05/06/2026

Strength training doesn’t have to be serious and boring — it just has to be intentional and customised to you. 💪✨

At Rebound Health Warriewood, training is about more than ticking boxes. It’s about creating an environment where people feel comfortable, supported, and actually enjoy showing up.

Whether your goal is performance, recovery, confidence, or simply moving better day to day, we believe exercise should feel personal, approachable, and sustainable. And yes… you’re allowed to have fun while doing it. 🙌

Walking into a clinic shouldn’t feel intimidating. At Rebound Health Warriewood, we’ve created a space where people feel...
03/06/2026

Walking into a clinic shouldn’t feel intimidating. At Rebound Health Warriewood, we’ve created a space where people feel welcomed, supported, and comfortable from the moment they arrive.

Whether you’re here for rehab, performance, strength training, OT support, or group classes, our goal is simple: help you feel better, move better, and enjoy the process along the way. 🤍

01/06/2026

Our Osteoporosis Program is specifically designed for individuals with osteoporosis or low bone density.

Led by expert Exercise Physiologists, the program focuses on safe, evidence-based exercises proven to improve bone strength.

Join a supportive environment where you can connect with others on the same journey to better bone health.

Enquire about our Osteoporosis Essentials Program to get you started.

Whether you’re booking in, asking questions, or figuring out where to start, you’ll always be met with a friendly face.W...
27/05/2026

Whether you’re booking in, asking questions, or figuring out where to start, you’ll always be met with a friendly face.
We’re here to make the first step feel easy.

Address

7/577-579 Pittwater Road
Sydney, NSW
2100

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 2pm

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