Rebound Health

Rebound Health Elevate Your Potential Rebound Health is a multidisciplinary Allied Health company based on the Northern beaches of Sydney.

We help people from all walks of life with Occupational Therapy, Exercise Physiology, Physiotherapy and Dietitian services

02/09/2026

LIVING WITH OSTEOARTHRITIS DOESN’T MEAN YOU HAVE TO STOP MOVING.

The right exercise can help you build strength, improve confidence in movement and support the things you want to keep doing every day.

At Rebound Health, our Exercise Physiologists can help you find an approach that’s safe, achievable and tailored to you.

💬 Get in touch with our team to learn more about our osteoarthritis programs.

31/08/2026

Getting back into movement can feel overwhelming, but you don’t have to do it alone.

Whether you’re returning after an injury, managing a health condition, feeling less confident in your body, or simply wanting to become more active, our Exercise Physiologists are here to guide you through the process.

We’ll help you start where you’re at, create a plan that suits your goals and build your confidence one step at a time.

Because exercise isn’t just for the people who already feel strong.

It’s for everyone, and the right support can make all the difference.

An injury can impact more than just your body.It can affect your work, your training, your hobbies and the everyday mome...
28/08/2026

An injury can impact more than just your body.

It can affect your work, your training, your hobbies and the everyday moments you don’t want to miss.

At Rebound, our physiotherapists look beyond the painful area to understand what’s contributing to your injury and create a plan to help you recover with confidence.

Through a combination of expert assessment, hands-on treatment, targeted exercises and education, we’ll support you through every stage of your recovery.

Because the goal isn’t just to feel better on the treatment table.

It’s to help you get back to doing the things you love.

Exercise is often seen as something we turn to later but it can be one of the most powerful tools we have from the very ...
26/08/2026

Exercise is often seen as something we turn to later but it can be one of the most powerful tools we have from the very beginning.

Whether you’re managing pain, recovering from an injury, living with a chronic condition or wanting to improve your overall health, the right exercise program can help you build strength, confidence and resilience.

At Rebound, our Exercise Physiologists work with you to create a plan that’s safe, personalised and designed around your goals.

Because movement isn’t just about what your body can do today, it’s about helping you feel better and stay stronger for the future.

24/08/2026

For dancers, movement is your craft, and your body is your greatest tool.

Our Dance Pointe Assessments are designed to help dancers understand their strength, mobility, technique and readiness before progressing to pointe work.

With Jocelyn’s background and qualifications in dance and ballet, she understands the unique demands placed on a dancer’s body and the importance of preparing safely.

A thorough assessment can help identify areas to improve, reduce injury risk and give dancers the confidence they need to keep progressing.

Whether you’re a student dancer, parent or teacher, we’re here to help support your journey from the studio to the stage.

🩰 Book your Dance Pointe Assessment with Jocelyn today.

At Rebound, we know great healthcare is about more than just appointments.It’s about building trust, understanding your ...
21/08/2026

At Rebound, we know great healthcare is about more than just appointments.

It’s about building trust, understanding your goals and having a team that genuinely cares about your journey.

Whether you’re working towards recovery, building strength, improving your health or simply wanting to move better, you’ll always be supported by people who take the time to get to know you.

Because you’re never just a number on a schedule.

You’re part of the Rebound community. 💙

19/08/2026

Back pain can affect everything, from how you move, to how you train, to the simple things you enjoy doing every day.

The good news? You don’t have to just put up with it.

Our physiotherapists take the time to understand what’s contributing to your pain and create a treatment plan that’s tailored to you. This may include hands-on therapy, movement strategies, targeted exercises and education to help you build confidence in your body again.

Because great physio isn’t just about treating where it hurts, it’s about helping you understand your body and giving you the tools to move better long term.

If back pain has been holding you back, our team is here to help you get moving again.

17/08/2026

There’s a reason our Osteoporosis classes are some of Rebound’s most popular programs.

Designed specifically for people looking to improve bone health, these classes combine evidence-based strength training with expert guidance and support.

Building stronger bones isn’t just about what happens in the gym, it’s about staying independent, confident and able to keep doing the things you love.

Our team is here to help you move safely, build strength and feel confident in your body.

Because it’s never too late to start investing in your health.

The choices you make today shape how you move, feel and live tomorrow.Looking after your health isn't just about fixing ...
14/08/2026

The choices you make today shape how you move, feel and live tomorrow.

Looking after your health isn't just about fixing problems when they arise, it's about building strength, confidence and resilience for the years ahead.

Whether it's improving your fitness, building muscle, maintaining mobility or simply having the energy to do the things you love, every bit of movement counts.

Your future self deserves the investment. Start small. Stay consistent. Keep moving.

Address

7/577-579 Pittwater Road
Sydney, NSW
2100

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 2pm

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