simplylove.life

simplylove.life meditation, therapeutic art and energetic healing coaching.

22/04/2026

💃🕺Dancing is one of best natural way to prevent feeling isolation, increases dopamine and serotonin levels to help us experience happiness while keep us stay fit and enhance mental and emotional well-being.

I'm incredibly greatful that I was able to collaborate teaching with amazing Zumba teachers such as Elena and Mari last Friday morning to celebrate Health and well-beings week with 80s disco theme. Bringing dance party so we could enjoy fabulous fun time together. We can't wait to dance with you again very soon 🥳💖
life .laugh.dance Elena Chistiakova .suzuki.loves.dancing
💃💃

07/04/2026

Exciting event coming up next week to celebrate Health and Well-being 🎉

With many talented instructors collaborative teaching together to empower the people and community from 11th - 19th April.

🌟Allan and I will be co-teaching dance fitness for a special 80s disco party
🗓 Wednesday 15th April, 10.15am

💃 🕺 Get your sparkling outfits or your shining self to join us on the dance floor, have fun and connect together to enjoy our health as a community

For more details, check out link in the bio
life
Bring joy to life through mindful movements and celebrate togetherness and our community well-being.

Fantastic day of building trust and friendships on Friendship Day to celebrate community in Zetland 🎉🎉🎉I'm so greatful t...
29/03/2026

Fantastic day of building trust and friendships on Friendship Day to celebrate community in Zetland 🎉🎉🎉

I'm so greatful that I had the chance to share my passions of yoga and therapetic sounds to support youth and my beloved local area that I've been living in the last 15 years. Bringing people in positive social interaction through conscious movements, breath and sounds.

Thank you to beautiful practitioners and organisers that helped making this day so joyful.
life

empowercommunity with love and yoga

This week, I've been inviting people in my classes to explore the connection to heart. Playing with corageous heart low...
25/03/2026

This week, I've been inviting people in my classes to explore the connection to heart. Playing with corageous heart low crescent lunge, wild thing and wheel. Exploring both strength and surrender as we are in flow of sensations and life.

I love heart focus practice. It feels so juicy as we get in touch with our heart and emotions. We might start the practice experience grey yet we moved through mindful breath and movements, there can be a significant shift to brighter inner joy fun inside out.
life

Our day and weekend retreats are coming up. Stay tune😉life
24/02/2026

Our day and weekend retreats are coming up.

Stay tune😉
life

10/02/2026

Sounds are universal language that everyone can enjoy. Listening to sounds from singing bowls as part of your routine meditation can offer great benefits to nervous system and sleep health 🎶 😴

➡️ Stay tune for coming up day and weekend outdoor yoga and therapetic sounds retreat.
life

05/02/2026

I love sounds meditation and teaching the combination of yoga and therapetic sounds to support the clients' wellbeing.

➡️ The testimonial from the clients from SCEGGS Darlinghurst

"Nisaa is an exceptional yoga teacher who has run thoroughly transformative classes for teachers at SCEGGS Darlinghurst.

Her use of yoga practice and singing bowls allows those in her class to be well nourished while "bathed" in soothing, resonant sounds and vibrations, which helps to reduce stress, calm the nervous system, and quiet the mind. 

We are profoundly grateful for the positive and lasting impact she has had on our school community and staff wellbeing."
life

22/01/2026

Yoga is for all abilities, today practice cultivates the sense of steadiness through exploring hips followed with mindful butterfly and nature drawing. Awesome jobs everyone🦋🌳👏👏👏

A new year doesn’t demand a new version of you.It simply invites you to pause, breathe, and ask:What do I want more of? ...
31/12/2025

A new year doesn’t demand a new version of you.

It simply invites you to pause, breathe, and ask:

What do I want more of? What do I want less of?
Where can I create space to feel more like myself?

There’s no rush.

No need for resolutions or reinventions.

Just gentle awareness and small shifts that support your wellbeing.

This year, choose clarity over overwhelm.
Choose rest over pressure.

Choose the practices that bring you back to yourself again and again.

If you’d like support finding grounding, clarity, or emotional balance as the year begins, I offer 1:1 yoga + mindfulness sessions designed to meet you where you are.

→ Message me anytime to book or ask questions.

No matter how your year unfolded, you made it here… through growth, uncertainty, small victories, and quiet rebuilding.T...
29/12/2025

No matter how your year unfolded, you made it here… through growth, uncertainty, small victories, and quiet rebuilding.

Take a moment to acknowledge yourself.

You’re stepping into a new year with more strength and awareness than you realise.

Thank you for being part of Simply Love this year.

Address

Victoria Park Parade Zetland
Sydney, NSW
2017

Opening Hours

Monday 6:15am - 7:30pm
Tuesday 6:15am - 7:30pm
Wednesday 12pm - 7:30pm
Thursday 6:15am - 7:30pm
Friday 6:15am - 4pm

Telephone

+61432466326

Website

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