Refresh Nutrition

24/05/2022

TIPS TO KEEP HEALTHY THIS WINTER:

🍎 Get plenty of fresh air and sunshine. Vitamin D is crucial for our bones but also helps to fight inflammation and boost mood.

🍎 Eat a variety of fresh fruits and vegetables for boosting immunity (it is important to get a variety of colours, particularly yellow orange ones - swipe for details).

🍎 Drink plenty of water and enjoy warm soups to keep well hydrated.

🍎 Keep active. Activity could be anything from planned exercise, to shopping, or cleaning!

🍎 Practice good hygiene by washing your hands regularly, coughing/sneezing into your elbow or a tissue. Stay home if you are sick!

18/08/2020

Time to say goodbye...

Over the past few years I spent my spare time in this room seeing patients. I loved the flexibility I had with my work schedule but also with how I could interact and engage with my patients. I have learned a lot about the type of dietitian I am, and the type of dietitian I want to be, in this space.

With full time work in the hospital and a bunch of other commitments, I can no longer dedicate my time the way I wanted to.

Running a business takes a lot of work, especially when it involves taking a lot of patient notes home, analysing food diaries, writing doctors letters, taking new appointments and other admin work, on top of full time hospital work.

For now I am handing over the space to another young dietitian and I will be focusing my time on 1 job, my family and myself 💕

Thank you to Milton and Effie, and good luck Joel!

17/06/2020

My latest favourite yoghurt 😊 I love that it has lemon zest! 🍋

09/06/2020

Things are slowly starting to get up and running again at Fit4All, which means Refresh Nutrition will also be back 😊

We plan to start seeing patients again very soon. Patients that had existing appointments (that were cancelled due to COVID-19) will be given first priority to rebook before opening up to new or returning patient bookings. We will be in touch soon 🍎

12/04/2020

Happy Easter 🐰🐣🍫 My husband and I celebrated with a delicious roast chicken and veggies for lunch. So easy to do and the fresh rosemary from our garden makes it taste even better! 🥕🥔🐓

26/03/2020

Unfortunately Refresh Nutrition and it’s Fit4All home will be closed for the time being in order to protect everyone’s health and safety.

The current COVID-19 Coronavirus has put a big strain on lots of small businesses such as ours, so if you could please be patient and continue to support us all, we will be up and running in no time.

Once restrictions have been lifted, Fit4All will reopen and Refresh Nutrition will resume seeing new patients on Saturday mornings and arranging suitable times for review patients. If you could please continue to register your interest and network with us during the closure, that would be greatly appreciated.

🍎 Jess xx

** Dear Members & Guests **
It is with a heavy heart to say but Fit 4 All will be closed from 12pm today. With great regret but by no choice 😞
We will freeze all direct debit memberships until further notice.
We would like to thank all our members for supporting us & hope they will continue to support our small family business in this difficult time 😞

03/03/2020

If you drink energy drinks, please reconsider...

Cassondra's husband John died in 2011 after consuming an energy drink, which resulted in him having a cardiac arrest

03/03/2020

All of this was purchased from Sun’s Fresh Farm, in Horsley Park, during my lunch break today. I spent a total of $41.50 and worked out that it would have cost me around $64.00 if I bought the equivalent produce from the supermarket. A total saving of around $22.50 🍎🍌🍉🍅🥦🥒🥕🥬

Buying straight from the grower has many benefits, but one of my favourite is that the produce is fresher and stays that way for a lot longer than supermarket produce.

Please comment below where you buy your fresh produce! I’d love to learn of some new places 😊

27/02/2020

Delicious salad and avocado sandwich with lemon and herb chicken 🥪🥬🥑🍅🧅🧀🐓

11/02/2020

Life has been very busy lately... I’ve been juggling full time hospital work with my private practice, finishing up swimming coaching, buying a new car, renovating my house, and attempting to tame this little Mischief (pardon the pun). For those of you who don’t know, her name is actually Mischief, or “Missy”, and she takes after my other Border Collies, Trouble and Monster (I had to continue with the name theme). 🥰

21/12/2019

It’s always heartwarming to get such kind feedback from patients 🥰