Nimble Nutrition

Nimble Nutrition Performance nutrition for everyday athletes.

Quick facts about the necessities of - Proteins ✔️ - Fats ✔️ - Carbs ✔️This is just scraping the surface. What do you wa...
28/02/2026

Quick facts about the necessities of
- Proteins ✔️
- Fats ✔️
- Carbs ✔️

This is just scraping the surface. What do you want to know more about?

Tell us 👇🏼

15/12/2025

Hard to believe it’s been more than 2 years since I launched my business and took a leap into the unknown. Swapping a successful corporate career which left me feeling unfulfilled for a future in health and fitness. Truly the best decision I’ve ever made and a risk I’d take 10 times over.

Incredibly grateful for all the support I’ve received, big and small from clients, friends, family and other businesses. How exciting to know it’s still the beginning ✨

24/10/2025

Example day of eating for ~1800 Calories.
Tailor this to suit your individual needs! Not sure what adequate fuel looks like for you? DM me to get started 👊🏼

Breakfast = Golden Overnight Oats: 1 scoop protein, 1/2 cup oats, 1tbsp Almond butter, 1 dash of cinnamon, 1tbsp SF Maple Syrup, 1⁄2 tsp turmeric powder

Lunch = Warm Chicken Salad: 150g Chicken Breast, season with smoked paprika, chicken stock powder and chilli flakes. 1 cup Basmati rice + grilled veg of choice (e.g. capsicum, zucchini, squash)

Dinner = Beef & Sweet Potato Mash: 125g Extra Lean Beef Mince, All Purpose Seasoning or Mexican Taco Seasoning, 1 cup mashed sweet potato, 1-2 cups of steamed greens, drizzle lemon juice

Snacks = 160g YoPro, Banana, 1 cup strawberries, PB & J Rice Cakes (4x Rice Thins, 1tbsp PB, ½ tbsp jam)

How I lost weight in Europe! Okay a bit clickbait-ish but hear me out…One of the main concerns I hear from clients is th...
26/08/2025

How I lost weight in Europe!

Okay a bit clickbait-ish but hear me out…

One of the main concerns I hear from clients is that they’re worried celebrating birthdays, dinners with friends, weekends away will “undo” all of their hard work or progress.

This is your reminder that
1) life is too short to track macros on holidays
2) Allowing yourself to celebrate doesn’t have to = losing progress

After a month travelling Europe and indulging in my fair share of pasta, gelato, pizza, gyros, pastries and everything in between, I actually managed to come back 1-2kg lighter than when I left. How?
- Averaging 10,000-20,000 steps a day
- Small, protein rich breakfasts. Lunch was usually normal serving and dinner was where we would indulge.
- Not finishing larger serving sizes if I was full. I hate waste as much as the next person but if the choice is eating myself sick or leaving a few scraps, you need to put yourself first.
- Protein bars or shakes OTG where possible.
- Sharing is caring. Halving a sweet treat means you get to satisfy your cravings and don’t miss out on trying new things.
- Opting for movement whenever possible: quick hotel gym sessions, walking instead of uber etc.
- Save the cocktails for social occasions: Calories from alcohol add up quickly and this is where most people regress. By simply swapping the 11am mojito for a Coke Zero or water and saving the alcohol for when you can best enjoy it with people, you’re not missing out on any of the fun and can better mitigate the extra Cals.

If your diet doesn’t have room for pizza, get a new diet.

You didn’t think I was going to give you a target for how much chocolate you should eat…did you? A lot of posts around t...
17/04/2025

You didn’t think I was going to give you a target for how much chocolate you should eat…did you?

A lot of posts around the holidays tend to centre around the idea that if you eat X number of Calories then you’ll get Y amount of fat gain. The truth is it’s not that simple and the best thing you can do is maintain a healthy routine of strength training and adequate dietary protein to minimise any change to body composition (if that’s a goal for you).

So really all that’s left to discuss is…Easter eggs or hot cross buns for morning tea this Sunday?

Whether it’s boredom, an afternoon slump or the essential post dinner sweet treat, snack attacks can get the best of any...
26/01/2025

Whether it’s boredom, an afternoon slump or the essential post dinner sweet treat, snack attacks can get the best of anyone. While it’s important to ensure you’re eating meals which are nutritious and meeting your energy requirements, sometimes you just need something to tie you over until the next meal!

If you’re looking to lose weight or just moderate your daily energy intake, here’s a few of my favourite low Calorie snack options that you can actually look forward to.

Which one’s your favourite???


Note: Calories based off recommended serving size.

Common Nutrition Approaches you won’t find here 🙅🏻‍♀️1) Cutting out food groups! Other than some very rare, medical exam...
15/01/2025

Common Nutrition Approaches you won’t find here 🙅🏻‍♀️

1) Cutting out food groups! Other than some very rare, medical examples where individuals can benefit from cutting out certain food groups, the majority will not see any advantage from diets like Keto, Carnivore, Low Carb or any other restrictive approach.

2) Training fasted. Or any type of fasting. It’s a useful way to reduce Calories (because you’re not eating any) but a stupid approach to training for performance.

3) Cooking or meal prepping every meal. It’s great and cost effective but not essential for 100% of your meals. Flexibility leads to consistency & innovation has come a long way in ready made meals suitable for inclusion in a balanced diet.

4) Taking supplements…beneficial for 1-2% increase in performance when taken selectively but if you’re still eating KFC and drinking on weekends while sleeping

GIVEAWAY!!!💪🏼 4 WEEKS NUTRITION COACHING💪🏼The lucky winner of this giveaway will receive 4 weeks nutrition coaching for ...
06/01/2025

GIVEAWAY!!!

💪🏼 4 WEEKS NUTRITION COACHING💪🏼

The lucky winner of this giveaway will receive 4 weeks nutrition coaching for any goal! Whether you’re looking to fuel for performance, gain muscle, lose weight or simply learn more about food - this one is for you!

To enter:
- Follow .nutrition on Instagram
- Tag a friend in the comments below
- Share to your story for 3 additional entries
- Entries are unlimited

The winner will be announced 20th January 2025.

GOOD LUCK 🏋🏻‍♀️🥪



*The winner of this competition will be subject to a health screen assessment to ensure there are no risks associated. Medical clearance may be required prior to commencing. Instagram is not associated with this competition.

You asked, we’re delivering. 25% off all Nutrition Coaching Services for the whole month of January! Sign up before 31/1...
02/01/2025

You asked, we’re delivering. 25% off all Nutrition Coaching Services for the whole month of January! Sign up before 31/1/25 to claim the offer.

Whether it’s performance nutrition, body composition or just understanding the fundamentals of food - we’re here to help 🤝🏼

Send this to someone who you want to join you & save 💰 together!

Camera crumbs from the last month 🥯 When you prioritise convenience, taste and consistency over perfection, healthy eati...
03/11/2024

Camera crumbs from the last month 🥯

When you prioritise convenience, taste and consistency over perfection, healthy eating becomes a lifestyle, not a diet. Take the time to zoom out and look at the big picture. How you fuel long term on average matters more than a perfect meal, day or week.

1. Poached Eggs + Sourdough
2. Chicken Mince Stirfry
3. Strawberry Matcha Protein Ice Cream
4. Banana Oat Lentil Muffins
5. Sundried Tomato Chicken Bake
6. Sweet Potato Nachos
7. OTG Breakie
8. Salmon, Cottage Cheese Bagel
9. Broccoli & Lemon Aoli Toastie
10. 🍕

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2229

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