Intuitive Eats Dietitian

30/03/2022

Have you ever heard the phrase nothing changes if nothing changes?

It sounds harsh but when you take a look at the patterns, sometimes there’s no truer words.

You can keep jumping on a new diet or telling yourself “this time I’ll lose weight and I’ll be good” but the reality is this keeps you digging a deeper hole into a messier and messier relationship with food and your body.

So what do you say? Wanna make a change? Because boy oh boy do I have the most fantastic change for you!

➡️ The Cookie Jar Membership!

One jar, everything you need to find food freedom and body peace! 🎉

I am SOOO excited to introduce to this membership as it is everything I wish I had when I was struggling, when I was scared to take the first step and make a change!

It’s a community 💫 I’s a course 💫 It’s all the extra bits and bobs to really help you find that peace with food and your body!

If you are someone who:

❕Always feels guilty for eating certain foods
❕Have been on and off the diet for too long and now just feel so confused about food
❕Is tired of being uncomfortable in your body and talking negatively towards yourself
❕Wants to not have your day ruined by thoughts about food and your body
❕Just wants to make informed decisions around food and feel healthier physically and mentally

This membership is the absolute perfect solution for you!

It’ll give you the steps you need to take to heal your relationship with food and improve your body image once and for all, without doing it alone! 🤍

To make this launch a little sweeter, I have a little extra goodie… if you sign up BEFORE 10am TOMORROW (AEDT), I have 3 1:1 coaching sessions packages to give away!!

Yep, you could win 3 1:1 sessions valued at $400 and you have 3 chances to win! 🥳

So don’t wait and make the change you deserve!

Hit that link below to learn more and sign up!

https://intuitiveeatsdietitian.com.au/sales-page

Rachael ❤️

23/03/2022

I have a FREEBIE and you’re invited!!! 🎉💌

I’m so excited to share this with you because it is so jam packed with goodies to help you!

A free 3 part masterclass and live Q&A…

✨ The 3 Essential Steps to Break the Binge and Find Food Freedom ✨

If you are someone who is sick of dieting, wants to get out of the “I’ll be good tomorrow” or “I’ll start again Monday” gang and just few healthier, happier and more confident around food, then you won’t want to miss this!!

In this masterclass, you’ll learn

1️⃣ Lesson 1: why diets have failed you every time and the truth about weight loss

2️⃣ Lesson 2: what are some common drivers behind binge eating and disordered eating behaviours

3️⃣ Lesson 3: 10 action steps to help you break the binge habit and find food freedom

THEN, you’ll get the opportunity to submit and ask all the questions you have from the lessons in a live on Wednesday March 30th 9am AEDT (replay available)!

It kicks of this Sunday March 27th when your first lesson will be delivered straight to your inbox!

So sign up now! 💫

https://view.flodesk.com/pages/62315cdc9b7136a9e313e267

Rachael ❤️

17/12/2021

Let’s make 2022 the year of food freedom, body peace and no more restriction! 🎉

Most people logically know diets don’t work but it doesn’t always mean that you feel it enough to change paths.

Because diets promise what you really want.

Diets promise, but never deliver.

Thats way I think in 2022 it's time you make a change 😉 It’s time to end the relentless cycle of being on a diet then “falling off the bandwagon” and on and on. Instead it’s time to priorities you and build a healthy relationship with food and your body that makes it easy, sustainable and enjoyable for you!

In 2022, I have spots available for my 1:1 12-week coaching program that will help you end the restriction and the dieting cycle and instead gain food freedom!

Imagine in 2022 you were…

✨ Able to eat any food without anxiety, guilt or stress and could enjoy it for what it is!
✨ Free of overeating and/or binge eating
✨ No longer spending hours each day thinking about food and could go on date nights and focus on the date rather than stressing about the food

Imagine in 2022 you felt…

💫 Excited to put yourself out there (whether its the dating scene, work promotions, trying new things)!
💫 Confident within yourself and no longer letting fear of how your body looks from holding you back
💫 Completely at peace with food so you are that friend who is the “normal” eater

Imagine that life you are envisioning where food and your body aren’t an issue! Let’s make that happen in 2022!

Book in for a free 15 minute zoom call to find out about my coaching program and see if its the right fit for you! I’ll be looking to fill spaces now for a January start!

Rachael ❤️

18/10/2021