Fit4you Massage

01/10/2026

There is a lot of talk about the ban on credit card surcharges!
Rest assured that nothing is changing here - I have never added a surcharge and never will on top of my advertised prices. .

You choose your preferred payment method: cash, bank transfer, payid, credit / EFTPOS card

☺️

11/09/2026

It is easy to get caught up in our ”to-do lists” and all the ”should do this or that”.
Sometimes we try way too hard and get a bit lost.

It’s ok to sit back and take your time. It is ok to pursue YOU.

💝

03/09/2026

To book your seat for our Perimenopause / Menopause event:
https://www.healthyinthehills.com.au/events/perimenopause-menopause-event

03/09/2026

Last night (Wednesday) we had a great turn out and plenty of healthy conversation at our Mens Health event.

Tomorrow (Friday 4th September) it is all about you Ladies - perimenopause / menopause!

We still have some seats available so tell your friends and book your tickets.

An amazing panel of speakers plus 3 course dinner, goodie bag and an opportunity to ask all your questions; all for just $60.

See you there
:)

31/08/2026

This is one for the Men!

We have got an amazing line up of speakers talking all things men’s health.

Come along and share a meal over healthy conversations.

To Book your ticket now: https://www.eventbrite.com.au/e/hills-wellness-week-2026-tickets-1994910547148

See you Wednesday September 2nd
😃

28/08/2026

Hills Wellness Week starts next week!!

Have you got your ticket yet?

We have four evening covering a range of topics - Men’s health,
- Perimenopause/ menopause,
- Teenage health and
- Pain management

great speakers and dinner is included in your ticket - amazing value

😃

21/08/2026

I had a great time catching up with Tienna, Marieke and Alice today.

😃

KinesiAlice Kinesiology & Holistic Wellness - Hills District
Natural Solutions Acupuncture
wellness care

Massage therapy, kinesiology, acupuncture and chiropractic all together!

Today’s coffee catchup was a great opportunity for deeper conversation between these great practitioners 🤩

Thanks Hudson George on e again for fantastic food, coffee and service 🙏

04/08/2026

We have got an amazing Hills Wellness Week planned - kicking it off with Men’s Health.

😃
Healthy In the Hills Sydney

01/08/2026

Who’s joining the happy cell challenge?

It’s a kind of cute and catchy little tune 🎶 bringing positivity so why not.

Take a photo today, sing this little song every day until the end of the month, take another photo and let’s see if you notice a difference.

Make a note of how you feel today too - energy levels, pain / discomfort, mood etc and compare notes at the end of the month.

Happy singing 🎶😃

11/06/2026

It is TODAY!
Free Community Health & Wellbeing Day kicking off at 8am TODAY at Spicy Bean Café Hills Showground.

Check out the line up of free health sessions

See you there