The Karma Class

The Karma Class Creating the Space for Inspired Learning
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First day of spring 🌸🌼New season, same nervous systems working hard to keep up with the change.If your classroom feels a...
01/09/2026

First day of spring 🌸🌼

New season, same nervous systems working hard to keep up with the change.

If your classroom feels a little more chaotic than usual this week, that's not a discipline problem, it's a regulation one.

Bring new beginnings to your educating with the tools from our next Karma Classroom PD, Wednesday 4th November. Link in bio.

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Add an imagination vacation to your Symphony of Stories this book week! Imagination Vacations are a simple guided visual...
25/08/2026

Add an imagination vacation to your Symphony of Stories this book week!

Imagination Vacations are a simple guided visualisation. Take your class on a journey to a peaceful, imaginary place, somewhere calm and safe where they can connect to their inner wisdom and gently explore big feelings.

A story just for the mind, and one of the easiest ways to bring a Peace Pause into your day 🌼

For more Peace Pauses and co-regulation techniques, join our PD on the 2nd September or 4th of November 2026! Link in Bio

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Getting ready for Book Week next week? 📚🌼Stories are one of the easiest co-regulation tools we have! A shared story slow...
21/08/2026

Getting ready for Book Week next week? 📚🌼

Stories are one of the easiest co-regulation tools we have! A shared story slows everyone down.

Try this before storytime, take 3 Balloon Belly Breaths together. Watch how much easier it is for little bodies to settle in and listen.

Small anchor, big difference 🙏

Are you experiencing any of these challenges? 🌼🌀A notable rise in children's stress and anxiety🌀Challenging behaviours a...
10/08/2026

Are you experiencing any of these challenges? 🌼

🌀A notable rise in children's stress and anxiety
🌀Challenging behaviours and children struggling to manage those bigger feelings
🌀Frustrated educators spending more time than ever managing disruptions
🌀An increase in educator stress, leading to burnout
If you nodded along to any of these, you are not alone.

The good news? Small, simple co-regulation tools can make a big difference.
Learn how to offer daily Peace Pauses - grounded in Movement, Breath and Mindfulness.

Join our next PD on September 2nd and transform your classroom into a calm and caring leaning space. 🌈

Link in Bio.

Did you know? 🌼 A child's nervous system can take up to 20 minutes to fully settle after a big outburstEnergy is high th...
06/08/2026

Did you know? 🌼 A child's nervous system can take up to 20 minutes to fully settle after a big outburst

Energy is high this week with everyone getting back into learning. If things feel a bit wobbly in your space try co-regulating together 🌀🌬️

Before you expect stillness, try offering a PEACE PAUSE - minutes of co-regulation grounded in mindful movement and breath.

Give EVERY body an opportunity to up or down regulate and come to present moment awareness - that JUST RIGHT space between calm and alert … and the listening and learning will follow 🙏

Balloon Belly Breath is a calming breath - just one of the many gifts from our Karma Classroom Activity Cards.

28/07/2026

Lets bring more of co-regulation opportunities and less stress into term 3.

Want to learn more about Peace Pauses and the power of co-regulation?
Join our next Karma Classroom PD on September 2nd.

Link in bio.

Sharing the love in our Karma Kids Yoga classes with the beautiful children and educators at The Nest Early Education Ce...
27/07/2026

Sharing the love in our Karma Kids Yoga classes with the beautiful children and educators at The Nest Early Education Centre of Excellence 🧡

Ever wished you had more tools in your back pocket for those big feeling moments? Our online Karma Classroom PD on Augus...
14/07/2026

Ever wished you had more tools in your back pocket for those big feeling moments?

Our online Karma Classroom PD on August 19th will give you exactly that. No matter what your learning space is, you'll walk away with:
🌼 Practical co-regulation tools you can use straight away
🌼 Easy Peace Pauses to bring calm into transitions
🌼 A better understanding of the body's role in learning and behaviour
🌼 Tools for your own wellbeing too, not just the kids in your care

Spots are limited for this live session. Link in bio to grab yours 🙏
https://thekarmaclass.com/professional-development-course-schedules/

A holiday tip from us to you 🌼Keep some anchors this holidays to create calm. Try some morning breathwork so set up your...
03/07/2026

A holiday tip from us to you 🌼

Keep some anchors this holidays to create calm. Try some morning breathwork so set up your day.

Big changes in routine (like holidays!) can unsettle little nervous systems, even when the change is a fun one.

If you notice more meltdowns than usual, it's not ‘bad behaviour’, it's a nervous system adjusting to a new rhythm.

Try this Ninja Breath and make co-regulation fun and engaging for your little ones 🙏

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School holidays are here 🌼☀️Time to embrace slower mornings. No before school rush. No bag to pack. Just rest, play and ...
01/07/2026

School holidays are here 🌼☀️

Time to embrace slower mornings. No before school rush. No bag to pack. Just rest, play and connection.

Take a breath and the time to enjoy every slow, unstructured moment that a slower morning offers.

Stay tuned for some fun and engaging activities you can try this holiday!

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