Ana Lopes

Ana Lopes 🍀Massage and Pilates expert.
🍀Nabba NSW athletic figure champion

We are here to look after people by focus in their health and Well being in a fun and unique way

Tomorrow morning, make a little time for YOU. 💛If you’re going through perimenopause or menopause and struggling to find...
05/09/2026

Tomorrow morning, make a little time for YOU. 💛

If you’re going through perimenopause or menopause and struggling to find your motivation to train, I’d love you to join me.

I’m hosting a FREE, live online masterclass to help you explore a way of training that considers this stage of your life.

As a physiotherapist and personal trainer, I’ll guide you through a morning of movement and learning, with encouragement, good energy and room to enjoy yourself. ✨

No travelling. No waiting until you feel “ready”. Just join me from home, exactly as you are.

And why not invite a friend? You can train together in the same room or cheer each other on from different homes. 👯‍♀️

🌸 Perimenopause & Menopause Training Masterclass
📅 Tomorrow, Saturday, 5 September | 9 AM
💻 Live, online and completely FREE

Comment “MASTERCLASS” or send me a message for the access details.

Your comfortable clothes, your water, your space. I’ll bring the guidance and a warm welcome.

I can’t wait to see you there! 💛

Are you over 40 and wondering if you’re still training the right way for your body?During perimenopause and menopause, c...
30/08/2026

Are you over 40 and wondering if you’re still training the right way for your body?

During perimenopause and menopause, changes in energy, sleep, recovery and strength can make your old training routine feel very different.

You may be exercising harder but feeling more exhausted, frustrated and unsure about what your body actually needs.

Hi, I’m Ana Lopes, a physiotherapist and personal trainer, and I’m hosting a free online masterclass created especially for women navigating this stage of life:

🌿 Perimenopause & Menopause Training Masterclass

📅 5 September
⏰ 9:00 AM AEST
💻 Online and free

During the masterclass, we’ll explore how to adapt your training to your changing body, support your energy and recovery, and build a more realistic and sustainable approach to movement.

Your body is not the enemy. Your training strategy may simply need to evolve with you.

💬 Comment “I WANT IN” below or send me a private message, and I’ll send you all the details and access to our Inner group.

Come and learn how to train with your body, not against it. 💛

Pregnancy and I? We got along really well. 😄🤰🏻I spent a weekend at a meditation retreat in the Blue Mountains, just me, ...
27/08/2026

Pregnancy and I? We got along really well. 😄🤰🏻

I spent a weekend at a meditation retreat in the Blue Mountains, just me, the stillness, and him moving around like he was already trying to escape 😂 I went dancing forró. I took the train to Melbourne. I kept working until two weeks before he arrived.

And yes, I was doing massages with a belly so big it would gently rest on my clients' heads mid-session. 😅 Nobody complained. I like to think it was a bonus.

But honestly? I loved every bit of it. Feeling him move. Knowing he was there. Carrying life while still fully living mine.

I share this because I work with women in perimenopause, a season that, like pregnancy, brings changes you didn't fully sign up for. Your body shifts. Things feel unfamiliar. And it's easy to feel disconnected from yourself.

But your body is not failing you. It's moving through something.

If pregnancy taught me anything, it's that the body knows more than we give it credit for. 🙏

Are you in perimenopause and feeling disconnected from your body right now? Come talk to me,that's exactly what I'm here for.

If discipline were the only issue, you would have solved this years ago.You are already disciplined in a dozen areas of ...
27/08/2026

If discipline were the only issue, you would have solved this years ago.

You are already disciplined in a dozen areas of your life. What you need is a health plan that respects your energy, responsibilities and the changes happening in your body.

The 21-Day Reset gives you one clear next step each day, three short weekly workouts and the support to keep going when motivation dips. The September round is open for $97 AUD. Link in bio.

There is a particular kind of frustration in doing what used to work — and seeing your body respond differently.It can m...
26/08/2026

There is a particular kind of frustration in doing what used to work — and seeing your body respond differently.

It can make you question your effort, your discipline and even yourself. But a changed body does not mean a failed woman.

Sometimes the most powerful thing you can do is stop repeating the old strategy and choose support that fits the season you are in now.

The 21-Day Reset begins in September: small daily habits, short workouts, supportive nutrition, mindset tools and a community beside you. Join for $97 AUD through the link in bio.

I used to think if I just explained things better, he'd understand.But some things aren't about explaining, they're abo...
18/08/2026

I used to think if I just explained things better, he'd understand.

But some things aren't about explaining, they're about someone choosing to stay curious, even on the days you don't have the words.

If you're the partner of a woman in perimenopause (or you love someone who is), swipe through. This one's for the ones who show up without needing a perfect explanation.

Comment GUIDE and I'll send you my free Perimenopause Reset Guide.

Some people leave and take a piece of the room with them.This is my cousin. The one who made the whole family laugh with...
13/08/2026

Some people leave and take a piece of the room with them.

This is my cousin. The one who made the whole family laugh without even trying. The one who moved to Australia with me, cooked for me, took care of me, because that was his love language: feeding the people he loved.

He went back to Brazil and built something beautiful cooking at major events, feeding important people, doing what he was born to do. A film lover. A storyteller. A light in every room he walked into.

He used to tell me I inspired him. That he looked up to me. That watching me go after my dreams made him believe in his own.

And here I am, still going, carrying him with me.

He was taken from us by violence in São Paulo. Too soon. Too unfairly. And not a day goes by that I don't feel that absence.

But I believe he still guides me. From wherever he is now, I know he's watching, probably making someone up there laugh, and cheering me on.

This one's for you, primo. Thank you for believing in me. I'll keep going for both of us. 🙏

Sono no climatério... for a long time I just wasn't sleeping — light sleep, waking up in the middle of the night, tired ...
11/08/2026

Sono no climatério... for a long time I just wasn't sleeping — light sleep, waking up in the middle of the night, tired all day for no clear reason.

These are the 5 shifts that actually moved the needle for me. None of them are complicated. All of them together made the difference.

Comment SCORE and I'll send you my free Perimenopause Score.

She used to teach 15 Zumba classes a week. She even taught while pregnant. She memorized 12 choreographies per class and...
05/08/2026

She used to teach 15 Zumba classes a week. She even taught while pregnant. She memorized 12 choreographies per class and gave 100% every single time so her students would give 50% 😅

That woman is me. And this is her throwback 💃

Dance has been part of my life for as long as I can remember, so when a friend introduced me to Zumba during massage school, it was a done deal.

Now I'm on the other side of the room, a student again, learning something new, and feeling every bit of humility that comes with it. The respect I have for good teachers? Immense.

And for you, my perimenopause community: your body still wants to move. It might just want to move differently now, and that's completely okay.

Find your dance. Find your people. Show up,

With Love,
Ana Lopes

Motivation is a wonderful feeling. But it's a terrible strategy.If you've been waiting to feel ready before taking care...
04/08/2026

Motivation is a wonderful feeling. But it's a terrible strategy.

If you've been waiting to feel ready before taking care of yourself, you may end up waiting much longer than you need to.

Real transformation doesn't come from one perfect week.
It comes from hundreds of small decisions repeated over time.

Some days you'll feel energised.
Other days you'll feel tired, busy or overwhelmed.
That's normal—especially during perimenopause.
The goal isn't to be perfect.
The goal is to keep showing up in a way that feels realistic and sustainable.

One workout.
One nourishing meal.
One good night's sleep.
One healthy decision at a time. Because consistency always wins.

✨ Curious about how your current habits may be affecting your symptoms?

Comment SCORE below and I'll send you my Perimenopause Score.

Address

Sydney, NSW
2036

Opening Hours

Monday 9:30am - 6pm
Wednesday 8am - 3pm
Thursday 6pm - 9am
Saturday 9am - 12:30pm

Website

Alerts

Be the first to know and let us send you an email when Ana Lopes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ana Lopes:

Shortcuts

Featured

Share