Wellbeing with Lacie

Wellbeing with Lacie Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellbeing with Lacie, Health & Wellness Website, Sydney.

I create and facilitate educational and experiential programs that help people to create a deep and purposeful relationship with their inner compass… aka THE BODY, so that health and healing can become the inside job that it is meant to be.

The first pic of the 3 of us is literally the day we met in the trail! Then the second pic is us three participating in ...
06/05/2026

The first pic of the 3 of us is literally the day we met in the trail! Then the second pic is us three participating in my first ever registered race! And we already have our next half marathon scheduled! 🥰

Now, neither of these people were born in Australia, so it might have something to do with their willingness to open their hearts to a random new person. They have full lives, friends, family, pets, one of them kids, etc. basically they didn’t NEED a new friend, but they welcomed one.

Since pregnancy, I moved into a completely new neighborhood, a good distance from any community I had built prior to motherhood, but I’ve built from scratch before, so damn right I can do it again, and I have.

But being a person who is open to something or someone new is important, and not always easy to find!

So please, be that person! 🙏🏾❤️

28/04/2026

This has been a long-overdue share for me, and it is only a snippet of my beliefs, opinions, and experiences regarding such a grand topic. I’m sure that as I continue to be poked or triggered by things I see online, I’ll keep sharing more of my perspective on this profoundly important subject.

Pregnancy, labor, and postpartum are the most individual and personal experiences imaginable. There are infinite possibilities across the spectrum of both harm and bliss; we cannot stand on a soapbox to tell others what they should do. We can only share what worked for us and what didn’t, offering support and blessings for whatever decisions people make for themselves. Ultimately, I hope those decisions come from a place of love, specifically self-love, rather than fear. 💕🙏🏾🌸

22/04/2026

Throughout the seasons of pregnancy, labor, and recovery, I chose to remain deeply anchored within my own body. Even amidst the discomfort, the pain, and a fear of the unknown unlike any I had ever faced, I felt a strange duality: I was simultaneously the bravest I had ever been and entirely out of my mind. I felt like the most powerful woman in the world, yet, at my core, as vulnerable as a child.

Driven by a quiet stubbornness, I even refused stitches for my second-degree tear. I was so dedicated to the natural process, so determined to resist the modern urge to bypass pain, that I chose to feel it all. I wanted to witness the literal creation of life without a single filter. I refused to miss a moment of the miraculous journey I was sharing with my child.

I recognize that the ability to choose a natural birth is a privilege not afforded to everyone, and I share this not to judge, but to offer my story. I hope these words reach the woman who, like me, finds herself caught between a deep fear of pain and an even deeper reverence for life. May you find the grace to let your love triumph over your fear.

Mother’s Support Group! 🌸Weekly: Wednesday 7pm-8pmOnline: Via-Zoom Link in bio or visit my page x This is a wee...
14/04/2026

Mother’s Support Group! 🌸

Weekly: Wednesday 7pm-8pm
Online: Via-Zoom
Link in bio or visit my page x

This is a weekly community sanctuary—offered freely or by donation—for mothers who are craving authentic connection.

I am creating this space because the isolation of modern motherhood is real, and the weight of loneliness can be heavy.

No one should have to navigate this journey alone.

This is a place to lay down the “performance” of having it all together and simply be with others who understand the reality of your daily life.

How to show up:
✨Come exactly as you are: Whether your hair is messy, your house is loud, or your heart is full.
✨Bring the chaos: Your babies are welcome on your lap, at your breast, or playing in the background.
✨Bring the quiet: If you have the rare privilege of a quiet moment and a hot cup of what you love, bring that too, and pull up a chair.
✨Spill tea: This is a safe space to share the highs, the lows, and the honest truths of your week.
✨Zero Pressure, Total Support: There is no requirement to speak, share your story, or even turn on your camera if you aren’t feeling it. Your presence alone is a contribution to our circle. You are welcome to drop in or out of the call as your schedule—and your children—allow.

Come to be heard, to be seen, or simply to plug back into a community of mothers who have your back.

Link in bio 💕

30/03/2026

Healing and wellness is not linear. 🦋

You will ebb and you will flow,
You will expand and you will contract,
You will thrive, and then you dive again.

The goal is not permanence.
The goal is to flow, and to allow what is to be.

Once we can allow and accept the discomfort to be within us, we can release the urge to resist what is, we realize it is not the discomfort itself that causes the suffering;

It’s the resistance,
It’s the shaming,
It’s the naming,
and it’s the blaming.

It feels so good just to allow it; to allow the tears to fall, to allow the body to rest.
To allow the body to feel the full experience of life.

When we surrender, we somehow move with more ease, and it allows more peace to flow within.

WE WERE NEVER MEANT TO BE THIS STIMULATED!In a world designed for distraction, your nervous system is paying the price. ...
22/03/2026

WE WERE NEVER MEANT TO BE THIS STIMULATED!

In a world designed for distraction, your nervous system is paying the price. If you’ve felt the weight of chronic overstimulation, you aren’t “broken”—you are navigating a sensory landscape that hasn’t caught up to your biology.

Join me for a holistic deep dive into Mental Health & Neurodivergence.

We are bridging the gap between Holistic Philosophy and modern Western frameworks. From the “bottom-up” power of the body to the impact of our digital environments, this course is about reclaiming your internal peace.

It’s time to listen to the whispers of your nervous system.

Join Us Live Online:

Sydney, AU: Sunday, April 5th | 9:00 AM – 10:30 AM
Saint John, NB (Canada): Saturday, April 4th | 8:00 PM – 9:30 PM
Investment: $37
Zoom: Live and recording available for 30 days

What we will explore:

☑️The Mind-Body Continuum: Tracing how thoughts become sensations.
☑️The Power of the Senses: How your environment shapes your reality.
☑️The Neurodivergent Paradigm: Biology in an evolving world.
☑️Bottom-Up Regulation: Why the body is the key to mental health.
Link in my bio—Online Courses

YOUR BRAIN ISN'T THE PROBLEM! 🧠WE WERE NEVER MEANT TO BE THIS STIMULATED!In a world designed for distraction, your nervo...
22/03/2026

YOUR BRAIN ISN'T THE PROBLEM! 🧠

WE WERE NEVER MEANT TO BE THIS STIMULATED!

In a world designed for distraction, your nervous system is paying the price. If you’ve felt the weight of chronic overstimulation, you aren't "broken" - you are navigating a sensory landscape that hasn't caught up to your biology.

Join me for a holistic deep dive into Mental Health & Neurodivergence.

We are bridging the gap between Holistic Philosophy and modern Western frameworks like Polyvagal Theory. From the "bottom-up" power of the body to the impact of our digital environments, this course is about reclaiming your internal peace.

It’s time to listen to the whispers of your nervous system.

Join Us Live Online:

Sydney, AU: Sunday, April 5th | 9:00 AM – 10:30 AM
Saint John, NB (Canada): Saturday, April 4th | 8:00 PM – 9:30 PM
Investment: $37
Zoom: Live and recording available for 30 days

What we will explore:

☑️The Mind-Body Continuum: Tracing how thoughts become sensations.
☑️The Power of the Senses: How your environment shapes your reality.
☑️The Neurodivergent Paradigm: Biology in an evolving world.
☑️Bottom-Up Regulation: Why the body is the key to mental health.

www.laciewhite.com/signature-courses

22/03/2026

Big news, everyone! 🥳 My online business officially launches in the next 24 hours!

To celebrate my first anniversary as a mother, my debut course drops on April 5th!

It’s a holistic deep dive into mental health for the neurodivergent community—whether you have a diagnosis or just resonate with the traits. It’s time we bridge the gap between the subtle body and the physical body!

Check out my website—link in my bio.

My 1st online course is ready for registration!

15/10/2025

BRING REAL COMMUNITY EVENTS BACK!

Please share! 🦋

Check the link in my Bio to join a Women’s Community Meditation every Monday at 9am Sydney time.

If anyone would like to offer their expertise sometime for this event please reach out and give back with me! 🩷

If ya can’t find it, creat it!! 👊🏾

Sometimes AI can say it best! 👇🏾

“Community as a commodity” means that the intangible value and human connections of a community—like belonging, shared identity, social support, trust, and collective activity—are treated as a marketable product or resource to be bought, sold, or exploited for commercial gain.

This concept involves the process of commodified relationships, where the focus shifts from genuine, mutually beneficial human connection to a transactional, consumeristic, or profit-driven exchange.

Time to spread my new wings! 🦋
14/10/2025

Time to spread my new wings! 🦋

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Sydney, NSW

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