Essentials with Elizabeth

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Essentials with Elizabeth

Health & Wellness page providing awareness, education and alternative methods for the many daily hur

09/06/2026

When life gives you lemons… doTERRA makes us Lemon essential oil 🙌🍋

One of the most versatile oils to have in your home 🙌

✔️ Supports immune health
✔️ Helps freshen the home naturally
✔️ Uplifting & energising aroma
✔️ Great for digestion support
✔️ Perfect for natural cleaning

I use it daily in my diffuser, water & cleaning sprays 🍋

If you’ve been curious about essential oils, Lemon is one of the best places to start ✨ DM me if you want to more info/ how to purchase

03/06/2026

One of my favourite oils for this time of year 🍋✨

Lemon essential oil has traditionally been used in aromatherapy to support immune health and help during cold & flu season. I also love diffusing it to freshen the home, uplift my mood, and support overall wellness naturally.

My favourite ways to use it:
🍋 Diffuse 4–5 drops in the morning
🍋 Add 1 drop to water (only if using food-grade oils as directed)
🍋 Use in a natural cleaning spray

Who else loves lemon oil? ✨

01/06/2026

Here are 3 reasons Lemon Essential Oil belongs in your life, and your home, ASAP 😇🍋

26/05/2026

Who else is sad that Mango season is over? Luckily they now come frozen hehe 🥭 What’s your go-to mango smoothie?

Top mango benefits:

* High in vitamin C for immunity & skin health
* Rich in antioxidants
* Great for digestion thanks to fibre & enzymes
* Contains vitamin A for healthy skin & hair
* Supports heart health with potassium & magnesium

07/04/2026

Find out what Helichrysum, Roman Chamomile, and Blue Tansy have in common and what makes them unique!

These essential oils, known for their skincare uses and calming properties, are each made of different constituents, giving them a wide variety of benefits.

📩 DM for more info!

29/03/2026

Why are omega-3‘s good for us?

18/02/2026

When someone tells you that “you’ll always be this way” and “it’s in your genes” think again.
Your body is absolutely incredible.
In fact, it is healing, repairing, and regenerating every minute of every day!!

03/02/2026

🤸‍♀️💚MOVEMENT IN NATURE 💚🎾Wellness isn’t just about what we do, it’s about how we feel while we do it.
Movement in nature reminds us to be present, to breathe deeply, and to honour the incredible power of our bodies.
Whether it’s the rhythm of your breath on a morning run, the swing of a racket on the court, or simply feeling the earth beneath your feet, every moment is an opportunity to connect with yourself and the world around you.

How will you connect with nature and movement today?

Address

Sydney, NSW

Website

http://www.mydoterra.com/essentialswithelizabeth

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