Nicky Clark Nutrition

Nicky Clark Nutrition Diet and lifestyle advice for men and women over 40 in Sydney's CBD.

The ingredients list on this “food” is horrendous and you can do much better making it yourself. Get in touch for the “r...
24/06/2026

The ingredients list on this “food” is horrendous and you can do much better making it yourself. Get in touch for the “recipe”.

Taste testing for our homemade “up and go”.

The shop one has maltodextrin, soy protein vegetable oils, fructose, flavours, acidity regulator, vegetable gums, stabiliser and added vitamin. Just read that label. Wow!

Honey on sourdough toast for breakfast probably not a great idea! Needless to say I was hungry 2 hours later. Using a CG...
24/06/2026

Honey on sourdough toast for breakfast probably not a great idea! Needless to say I was hungry 2 hours later.

Using a CGM the last 2 weeks has been hugely insightful as ever. For me it is a great diet reset and great way of getting back on track, especially if Easter eggs knocked you off balance 😊

Buy a $3 organic chicken carcass/frame and get lots of chicken, chicken stock and nutritional goodies for next to nothin...
24/06/2026

Buy a $3 organic chicken carcass/frame and get lots of chicken, chicken stock and nutritional goodies for next to nothing! Real stock is incredibly good for you. Yet how often do we eat meat off the bone?

This chicken is from close to the bone. It is vastly different nutritional beast compared to standard supermarket chicken breast.

Honoured to have received this card and lovely gift from my client today who has just finished the 10 week program with ...
25/05/2026

Honoured to have received this card and lovely gift from my client today who has just finished the 10 week program with incredible results. From eating out regularly to a home cook convert I couldn’t be happier with his progress. Well done to you!

Trying out a new brand of CGMs for the next 15 days. Can’t recommend something to clients without having given it a whir...
20/05/2026

Trying out a new brand of CGMs for the next 15 days. Can’t recommend something to clients without having given it a whirl myself.

Green tea and water. Good drink choices!
18/05/2026

Green tea and water. Good drink choices!

This is why a sushi roll is not exactly a healthy plate. I had to buy a quite expensive pack of sushimi to bulk out the ...
13/05/2026

This is why a sushi roll is not exactly a healthy plate. I had to buy a quite expensive pack of sushimi to bulk out the protein and the colour side of the plate is definitely a bit short. This came at a cost of $23 too. Ouch.

I am not saying sushi is unhealthy. What I am saying is that sushi isn’t perfect. 

That’s one clean office! Good work kids.
11/05/2026

That’s one clean office! Good work kids.

Address

6/102 Gloucester Street
Sydney, NSW
2000

Telephone

+61487660161

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