What are the opening hours?

Monday 12pm - 8:30pm Tuesday 12:30pm - 8:30pm Wednesday 7am - 7pm Thursday 7am - 8:30pm

Body Fusion

Home
Australia
Sydney, NSW
Body Fusion

Body Fusion Ashleigh also works with Katrina Mills.

Body Fusion is a private Sydney based Nutrition and Dietetic practice run by Ashleigh Brunner with locations in Lane Cove, Rozelle, Kirrawee and Hunters Hill in Sydney Australia. Both Ashleigh and Katrina are Accredited Practising Dietitians & Sports Dietitians who specialise in assisting in a wide spectrum of diet related issues for all ages, from children through to adults. Body fusion aims to p

rovide the client with simple and sustainable nutrition solutions that fit together with their goals, be it to lose or gain weight, optimise sporting performance or manage a medical condition.

01/06/2026

🤍 Such an inspiring experience attending Dietitians Unite Conference 2026!

We’re heading home feeling energised and inspired, with our brains full of new knowledge, fresh ideas and practical strategies that we can’t wait to bring back into our practice ✨

From thought-provoking sessions to connecting with like-minded dietitians from across the country, this experience has been incredibly valuable.

And of course... the food did not disappoint 🍝🥗😋

A huge thank you to the organisers, speakers and everyone who made the event so memorable. We’re excited to continue learning, growing and bringing the latest evidence-based nutrition care to our clients 💛

Stay tuned as we share some of our key takeaways and learnings over the coming weeks!

30/05/2026

🍗✨ One Roasted Chicken, Multiple Meals — meal 4!

This Chicken & Vegetable Curry is the perfect batch-cook recipe for busy weeks 🙌 Packed with veggies, protein and warming flavours, it’s an easy meal prep option the whole family can enjoy 💛

✨ Batch Make a Chicken & Vegetable Curry
Serves: 6–8 portions

You will need:
• 1 whole roasted chicken, shredded (~580g meat)
• 2 medium green zucchinis, diced
• 2 small carrots, diced
• 6 button mushrooms, diced
• 1 head broccoli, cut into small pieces
• ½ cauliflower head, cut into small pieces
• 1 onion, diced
• 1 k**b ginger, diced
• 2 cloves garlic, minced
• 270ml light coconut milk
• 2 cups (500ml) salt-reduced vegetable or chicken stock
• 2 tbsp Mingle curry powder
OR
• 1 tsp each garam masala, cumin, black pepper, turmeric and coriander powder
• Chilli powder (optional) 🌶️

👩‍🍳 Follow along to see how to put it together — it’s super easy and quick ✨

🍚 Serve with basmati rice or naan bread to make a balanced meal.

📌 Save this for your next meal prep and stay tuned for more recipes using one roasted chicken 👀

27/05/2026

Nutrients to Support Thyroid Function: Selenium ✨

The thyroid gland contains a high concentration of selenium-dependent enzymes, which help regulate thyroid hormone synthesis and metabolism 🧠⚡️

Selenium also acts as a powerful antioxidant, helping protect the thyroid gland from oxidative stress and damage 💛

👉 Swipe to see food sources of selenium and simple ways to include it in your everyday meals 🌰🍳🐟

25/05/2026

💛 Allergy Awareness Week is about empowering families with knowledge.

Introducing allergens doesn’t have to feel stressful. With careful planning and awareness, you can help your child explore new foods safely and confidently 👶🥜🍳

Our latest blog shares practical guidance to help make allergen introduction feel less overwhelming for families ✨

📲 Read it now: https://bodyfusion.com.au/2026/05/25/allergy-awareness-week-safely-introducing-allergens-into-your-childs-diet/

If you’d like further support navigating nutrition for your little one, we’d love to help. Book an initial consultation at our Lane Cove, Hunters Hill or Rozelle clinics — or online 💛

22/05/2026

🍗✨ One Roasted Chicken, Multiple Meals — meal 3!

This quick and easy Chicken Pad See Ew is perfect for busy weeknights when you want something flavour-packed and satisfying 🙌

Chicken Pad See Ew
Serves: 2

Ingredients
• 400g Chang’s Super Lo-Cal Wide Noodles
• 2 tsp soy sauce
• 1 tbsp oyster sauce
• 2 tsp white vinegar
• 3 tbsp olive oil
• 1 garlic clove, minced
• 1 egg
• 150g shredded roasted chicken
• ½ head broccoli, cut into florets
• 4 stems g*i lan (Chinese broccoli), trimmed and roughly chopped

Method
1️⃣ In a small bowl, combine the soy sauce, oyster sauce and vinegar. Set aside.
2️⃣ Rinse the noodles under cold running water for 15 seconds as per packet instructions. Drain and set aside.
3️⃣ Heat the olive oil and garlic in a large pan over medium heat.
4️⃣ Add the g*i lan stems and broccoli, then add the g*i lan leaves. Cook until slightly softened.
5️⃣ Push the vegetables to the side of the pan and scramble the egg.
6️⃣ Add the noodles and shredded chicken to the pan.
7️⃣ Pour over the sauce and toss everything together until well combined and heated through ✨

🍜 Serve and enjoy!

📌 Save this for your next easy dinner idea and stay tuned for more recipes using one roasted chicken 👀

20/05/2026

💚 Our New Location in North Sydney 💚

We’re excited to officially open the doors to our new clinic space next week! ✨

You can now find us at Qualitas Medical Practice North Sydney, conveniently located in the heart of North Sydney — just a 2-minute walk from Victoria Cross Station 🚉

Our wonderful Dietitian and Sports Dietitian, Chyncia Salerno, will be consulting here every Thursday from 8am 🥗💪

📲 Make your appointment today via the link in our bio!

19/05/2026

Iron plays an essential role in helping the thyroid gland function properly.

The thyroid relies on iron to produce thyroid hormones, which help regulate:
✨ Metabolism
✨ Energy levels
✨ Temperature control
✨ Mood
✨ Overall body function

👉 Swipe to see food sources of iron and tips to help optimise absorption 🥩🥬🍊

17/05/2026

✨ Nutrition & Exercise Program ✨

We are so excited to be part of this fantastic 𝟭𝟮-𝘄𝗲𝗲𝗸 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 in collaboration with the Exercise Physiologists at Advance Care Exercise Physiology and the Doctors at Hunters Hill Medical Practice 💛

This small group program (maximum 6 participants) is designed to provide structured, supportive care with a focus on sustainable lifestyle change.

𝗘𝗮𝗰𝗵 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁 𝗿𝗲𝗰𝗲𝗶𝘃𝗲𝘀:
✔️ Individualised initial assessments with an Exercise Physiologist and Dietitian
✔️ Weekly supervised exercise physiology sessions for 12 weeks
✔️ Dietitian education sessions in Week 1 and Week 6
✔️ Ongoing professional support in a small group setting

𝗧𝗵𝗶𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗺𝗮𝘆 𝗯𝗲 𝗽𝗮𝗿𝘁𝗶𝗰𝘂𝗹𝗮𝗿𝗹𝘆 𝗯𝗲𝗻𝗲𝗳𝗶𝗰𝗶𝗮𝗹 𝗳𝗼𝗿 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝘀 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝘁𝗼:
✨ Improve weight management
✨ Support diabetes or pre-diabetes management
✨ Build confidence with exercise and nutrition habits

📲 Express your interest by completing the interest form via the link in our bio.

15/05/2026

🍗✨ One Roasted Chicken, Multiple Meals — Chicken Pesto Bake!

Perfect for busy days when you want something quick, comforting and still satisfying 💛

This easy pesto chicken pasta bake is packed with protein, veggies and flavour — making it ideal for meal prep or busy weeknight dinners 🙌

Ingredients
• 250g dry pasta, cooked
• 1 whole roasted chicken, shredded
• 2 medium zucchini, diced
• 1 punnet cherry tomatoes
• 1 red onion, thickly sliced
• 1 tbsp olive oil
• 1 tbsp dried oregano
• Salt & pepper
• 120g spinach leaves
• ½ jar Harris Farm Homemade Pesto Sauce (120g)
• 50g grated cheese

Method
1️⃣ Preheat oven to 200°C.
2️⃣ Roast the zucchini, cherry tomatoes and red onion with olive oil, oregano, salt and pepper for 20 minutes.
3️⃣ Meanwhile, boil the pasta and shred the roasted chicken.
4️⃣ Once the vegetables are roasted, add the spinach leaves, shredded chicken, pesto and cooked pasta to the baking tray.
5️⃣ Mix everything together well.
6️⃣ Sprinkle over the grated cheese.
7️⃣ Return to the oven and bake for 10–15 minutes, or until the cheese has melted and everything is heated through ✨

🥗 Enjoy with a side salad for a balanced meal.

📌 Save this for your next meal prep and stay tuned for more recipes using one roasted chicken 👀

15/05/2026

BIG NEWS
New Location
Same Passion, Same Care 💚

As of Thursday the 28th of May we will be available at a new clinic location!
A warm, welcoming environment in the heart of North Sydney, a 2 minute walk from Victoria Cross Station.

Our amazing Chyncia Salerno will be here every Thursday from 8am to support you on your health and wellness goals.

Bookings can now be made through our website or by calling our reception line!

We can’t wait to see you there ✨

❤️

Address

Multiple Locations & Online
Sydney, NSW

Opening Hours

Monday	12pm - 8:30pm
Tuesday	12:30pm - 8:30pm
Wednesday	7am - 7pm
Thursday	7am - 8:30pm

Telephone

+61422297721

Website

http://www.bodyfusion.com.au/

Alerts

Be the first to know and let us send you an email when Body Fusion posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Body Fusion:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Business
Claim ownership or report listing

Featured

Sophy Robertson - Drummoyne Wellness Clinic
Drummoyne

Want your business to be the top-listed Health & Beauty Business in Sydney?

Body Fusion

01/06/2026

30/05/2026

27/05/2026

25/05/2026

22/05/2026

20/05/2026

19/05/2026

17/05/2026

15/05/2026

15/05/2026

Address

Opening Hours

Telephone

Website

Alerts

Contact The Business

Shortcuts

Featured

Share

Category