Body Fusion

Body Fusion Body Fusion Ashleigh also works with Katrina Mills.

Body Fusion is a private Sydney based Nutrition and Dietetic practice run by Ashleigh Brunner with locations in Lane Cove, Rozelle, Kirrawee and Hunters Hill in Sydney Australia. Both Ashleigh and Katrina are Accredited Practising Dietitians & Sports Dietitians who specialise in assisting in a wide spectrum of diet related issues for all ages, from children through to adults. Body fusion aims to p

rovide the client with simple and sustainable nutrition solutions that fit together with their goals, be it to lose or gain weight, optimise sporting performance or manage a medical condition.

🥗 Bring nutrition into the workplace!Looking for a simple way to support your team’s health, wellbeing and performance? ...
02/09/2026

🥗 Bring nutrition into the workplace!

Looking for a simple way to support your team’s health, wellbeing and performance? Our Lunch & Learn sessions are designed to make nutrition practical, engaging and relevant to your workplace.

From energy and focus to gut health, heart health and women’s health, our Dietitians can tailor the session to what your team actually needs 💡

✨ Evidence-based. Practical. Interactive.

Perfect for workplaces looking to give their team useful strategies they can take beyond the lunchroom and into everyday life.

📩 Interested in organising a Lunch & Learn? Get in touch with the Body Fusion team to find out more!

31/08/2026

Myth: “You need to roast almonds to get their nutritional benefits.”

You may have heard that roasting almonds improves their nutrition by “activating” nutrients or breaking down compounds such as phytic acid, which can bind to minerals like iron and zinc.

But the truth? 🙌 Both raw and roasted almonds provide plenty of nutritional benefits, including:

✅ Healthy fats
✅ Plant-based protein
✅ Fibre
✅ Vitamin E
✅ Magnesium

The biggest difference isn’t whether they’re raw or roasted — it’s often what is added during processing.

⚠️ Flavoured or heavily salted roasted almonds may contain extra sodium, oils or added ingredients that can change their overall nutrition profile.

So, whether you prefer raw or roasted almonds, the choice ultimately comes down to taste, preference and what you enjoy eating consistently. 💛

🥜 Team raw or team roasted? Let us know below! 👇

28/08/2026

Looking for an easy, nutritious meal that you can prep ahead? This veggie-packed frittata is perfect for breakfast, lunch or a quick grab-and-go option during a busy week. 🙌

Serves: 3

Ingredients

• 6 eggs
• ½ cup milk
• 100g tasty cheese, grated (alternatively, use cottage cheese or feta)
• 1 cup baby spinach
• 1 tomato, diced
• 1 capsicum, diced
• ½ cup mushrooms, sliced
• Salt and pepper, to taste
• Optional: fresh parsley, basil or oregano 🌿

Method

1️⃣ Preheat oven to 200°C fan-forced. Lightly grease a baking dish or line with baking paper.

2️⃣ Prepare the vegetables by dicing the tomato and capsicum, slicing the mushrooms and roughly chopping the spinach.

3️⃣ Whisk the eggs: In a large bowl, whisk together the eggs, milk and herbs. Season with salt and pepper.

4️⃣ Combine: Spread the vegetables evenly across the prepared baking dish. Pour over the egg mixture and sprinkle with cheese.

5️⃣ Bake for 30–35 minutes, or until the centre is firm and the frittata is lightly golden on top.

6️⃣ Cool slightly for 5–10 minutes before slicing into 3 portions.

7️⃣ For meal prep: Allow the frittata to cool completely before storing in an airtight container in the fridge. Perfect for a quick breakfast or lunch on busy days! 🥚🥬

💛 Like, save and give it a try!

Staying hydrated is just as important as what you’re eating when you’re working long, physical days.It’s easy to reach f...
26/08/2026

Staying hydrated is just as important as what you’re eating when you’re working long, physical days.

It’s easy to reach for a sugary drink or energy drink when the afternoon slump hits, but your everyday drink choices can make a difference to how you feel throughout the shift 💧

Swipe through for some better drink choices for the workday and when certain drinks may actually be useful.

💡 Small changes to your everyday habits can add up over time.

What’s your go-to drink on site? 👇

24/08/2026

Myth: “Everyone should take a probiotic for gut health.”

Not necessarily! 🙌

While there is evidence that specific probiotics can be helpful for some people and certain gut symptoms, they aren’t something everyone needs to take for good gut health.

Probiotics are live microorganisms found in foods such as:
🥛 Kefir and yoghurt with live cultures
🥬 Fresh kimchi and sauerkraut
🥤 Kombucha

But supporting your gut microbiome isn’t just about probiotics. Dietary fibre and prebiotic foods are also important for nourishing the beneficial bacteria in your gut 🌱

✨ A varied, balanced diet rich in different types of fibre and fermented foods can be a great foundation for gut health — without automatically needing a probiotic supplement.

💡 Remember, gut health is individual. What works for one person may not work for another.

Have you ever wondered whether you actually need a probiotic? Let us know below! 👇

22/08/2026

🥞🫐 Berry French Toast

Looking for a breakfast that feels indulgent but still packs plenty of protein, fibre and wholegrains? This Berry French Toast is a delicious way to start the day 💜

Serves: 2

Ingredients
• 3 small or 2 large eggs
• ½ cup milk
• A dash of vanilla essence
• ½ tsp ground cinnamon
• 2 cups frozen mixed berries
• Juice of ½ orange
• 2 tbsp chia seeds
• 200g ricotta or cottage cheese
• 4 slices wholemeal bread
• 1 tbsp extra virgin olive oil

Method
1️⃣ Whisk the eggs, milk, vanilla and cinnamon in a bowl large enough to dip the bread into.
2️⃣ Soak the 4 slices of wholemeal bread in the egg mixture.
3️⃣ Heat the olive oil in a frying pan over medium heat.
4️⃣ Cook the egg-soaked bread for a few minutes on each side, until golden and cooked through.
5️⃣ Meanwhile, add the frozen berries and orange juice to a saucepan and heat until the berries have defrosted.
6️⃣ Stir through the chia seeds. Bring to a gentle boil, then reduce the heat and allow the mixture to thicken into a jam-like consistency. 🫐
7️⃣ To assemble, place 2 slices of French toast on each plate. Top with 100g ricotta or cottage cheese and half of the berry chia jam.
8️⃣ Serve and enjoy! 😋

💜 Give this one a like, save it for your next breakfast and give it a try!

🔨 Tradies Month: Smart Snacks for Long Days on Site 💪🚧When you're working long days, getting caught out hungry can make ...
19/08/2026

🔨 Tradies Month: Smart Snacks for Long Days on Site 💪🚧

When you're working long days, getting caught out hungry can make it much harder to stay energised and focused.

Having a couple of easy snacks packed and ready to go means you’re less likely to rely on whatever’s available when hunger hits.... especially when you’re moving between jobs 🚗

Swipe through for some practical snack ideas that are easy to pack, store and eat on the go.

💡 A little planning can make a big difference to how you feel throughout the day.

What’s your go-to worksite snack? 👇

17/08/2026

Myth: “If I’m lactose intolerant, I need to switch to plant-based products.”

Busted! 🙌

Being lactose intolerant doesn’t necessarily mean you need to give up dairy. Lactose intolerance means your body has difficulty digesting lactose, the natural sugar found in milk — it’s different from a dairy allergy.

Many people with lactose intolerance can still enjoy:
✅ Lactose-free milk
✅ Lactose-free yoghurt
✅ Hard cheeses such as cheddar, parmesan and Swiss, which are naturally very low in lactose

These foods can provide important nutrients including protein, calcium, vitamin B12 and iodine 🦴💪

Plant-based alternatives are another option, but they aren’t automatically necessary. If you choose them, look for products fortified with calcium and vitamin B12, and choose unsweetened varieties where possible.

💡 The right choice comes down to your individual tolerance and nutritional needs.

Did you know you could still enjoy dairy when you’re lactose intolerant? 👇

14/08/2026

Looking for a simple, nourishing meal that works for breakfast, lunch or dinner? This veggie-packed shakshuka is full of flavour, fibre and protein… and comes together in one pan 🙌

Serves: 2

Ingredients
• 1 garlic clove, minced
• 1 small onion, diced
• ½ bunch silverbeet, roughly chopped
• 1 leek, sliced
• 1 tbsp extra virgin olive oil
• 1 tbsp cumin
• ½ cup water
• 1 tsp fennel seeds
• 1 tbsp dukkah or zaatar
• 400g tin butter beans or cannellini beans, drained and rinsed
• 4 eggs
• Fresh parsley and cracked pepper, to serve

Method
1️⃣ Heat the olive oil in a deep frying pan.
2️⃣ Add the leek, garlic and onion and sauté until they begin to soften.
3️⃣ Add the cumin, fennel seeds and dukkah or zaatar, and stir to combine.
4️⃣ Add the silverbeet, beans and water. Cover and cook for around 5 minutes, or until the silverbeet has wilted.
5️⃣ Make 4 small wells in the mixture and crack an egg into each one.
6️⃣ Cover and cook until the eggs are cooked to your liking.
7️⃣ Sprinkle with fresh parsley and cracked pepper 🌿
8️⃣ Serve and enjoy!

📌 Save this recipe for your next easy one-pan meal and give it a try! 💚

🔨 Tradies Month: Make your lunch work for you 🥪A little bit of planning can go a long way when you’re working long, phys...
12/08/2026

🔨 Tradies Month: Make your lunch work for you 🥪

A little bit of planning can go a long way when you’re working long, physical days.

Packing lunch the night before means one less thing to think about in the morning — and can help you avoid having to make a last-minute food run when you’re already hungry.

Plus, bringing lunch from home can be a much easier way to save money throughout the week 💰

Swipe through for some simple, practical lunch ideas that are easy to pack, take to site and enjoy on the go.

💡 What’s your go-to worksite lunch? Share it with us below! 👇

Address

Multiple Locations & Online
Sydney, NSW

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+61422297721

Website

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