Wini Health, Sydney (2026)

26/05/2026

We had one of those moments last week that stops you in your tracks - the kind that reminds you why we do what we do!

One of our incredible 78‑year‑old participants had his final review with his Orthopaedic Surgeon after a knee replacement. He’s been working through the 𝗪𝗶𝗻𝗶 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗦𝘁𝗿𝗼𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺, showing up, doing the work, and rebuilding his confidence step by step.

At the appointment, the surgeon looked at him, looked at the progress, and said:

“𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙨𝙝𝙤𝙪𝙡𝙙 𝙗𝙚 𝙙𝙤𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙥𝙧𝙤𝙜𝙧𝙖𝙢.”

To hear that from a specialist who sees hundreds of joint replacements every year… it’s hard to put into words. We’re grateful, humbled, and honestly just so proud of this gentleman for the effort he’s put in.

Standing Strong was designed by our Physiotherapists and Exercise Physiologists to help older adults move better, feel steadier, and stay independent — but it’s moments like this that show the real impact. Not flashy. Not complicated. Just safe, progressive, evidence‑based movement that works.

And the best part? It’s our participants who make it special. Their consistency. Their courage. Their belief that it’s never too late to get stronger.

Here’s to more stories like this — and to every older adult who deserves to feel strong, steady and supported.🧡

Wini Health: https://www.winihealth.com/

25/05/2026

What is functional exercise? And is it too difficult for the over 50s?

Far from it. Functional movement is simply about training your body for the everyday tasks that matter most—bending, reaching, stepping, lifting, and staying steady on your feet. It focuses on natural, practical movements that build strength, balance, and confidence.

Exercises like sit-to-stands, step-ups, wall push-ups, and gentle rotations help keep your joints mobile and train your muscles to work together. This type of training supports long-term independence, reduces the risk of falls, and makes daily life feel easier and more enjoyable.

These movements aren’t about achieving perfection. They are about staying capable, active, and confident in the moments that matter most.

24/05/2026

What an energising day for the Wini Health team! We had the absolute pleasure of visiting our trusted partners at VitalCall and getting a rare behind‑the‑scenes look at the heart of their operation - one of two Monitoring Centres.

And wow… it was fascinating!

From the moment we walked in, we could feel the purpose and care that drives their team. Seeing how every call, every alert, every interaction is handled with such calm professionalism and genuine compassion was incredibly inspiring. These are the people who pick up the phone when someone needs help most… and they do it with warmth, speed and absolute dedication.

One of our favourite moments? Standing in front of their wall of positive feedback - a whole swathe of handwritten messages, thank‑yous, and stories from members whose lives have been touched by VitalCALL’s support. It was impossible not to smile. It’s the kind of wall that reminds you that good people doing good work really does make a difference.

We left feeling proud - truly proud - to be associated with such a caring, secure and purpose‑driven company. VitalCALL aren’t just a partner; they’re an extension of the values we hold at Wini Health: 𝘀𝗮𝗳𝗲𝘁𝘆, 𝗱𝗶𝗴𝗻𝗶𝘁𝘆, 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆.

Here’s to continuing this meaningful partnership and supporting more older Australians to live confidently and independently every day. 💛

18/05/2026

Tomorrow, Wini Health co-founders Leigh Sherry and Natasha Lee will be in Adelaide for the ! We can't wait to connect with like-minded professionals and share our vision for helping older adults stay active, engaged, and independent with increased longevity.

At Wini Health, we aren’t just another wellness program.
We are a Health-Span Engine.

Our Allied Health professionals have delivered over 300+ diverse health sessions focused on driving a better lifestyle holistically. From strength and balance to nutrition and psychological wellbeing, we deliver it all through a simple, scalable online platform.

We are redefining what it means to age positively—turning life after 50 into a chapter defined by strength, mobility, and confidence.

What does Positive Ageing mean to you?
Come and have a chat with us at the event!

Event details & tickets: https://www.positiveageingsummit.com.au/

Australian Ageing Agenda

13/05/2026

Research using whole-body magnetic resonance imaging (MRI) shows that while muscle mass is preserved through early adulthood, a noticeable decline in absolute muscle mass begins at the end of the fifth decade (approximately age 45).

However, this loss is not evenly distributed.

It is primarily caused by a decrease in lower-body muscle mass, and the distribution may differ between men and women.

Click on today’s tiles to find out the difference and how it may relate to your physical capability 👉

11/05/2026

👣 is your ability to manage the everyday tasks that keep you independent — from getting out of a chair to carrying groceries, climbing stairs or keeping your balance.

It reflects how well your muscles, joints, heart, lungs and brain work together. Building functional capacity through simple activities like walking, sit‑to‑stands, light strength work and balance exercises helps you stay confident, capable and active.

Improving it can reduce falls, boost energy and make daily life feel easier. Functional capacity isn’t about fitness levels — it’s about staying strong enough to live life on your terms.

04/05/2026

Lincoln Place Communities is taking a bold step in resident wellbeing by providing every single resident with full access to — at no extra cost. This commitment reflects their core value of 𝘓𝘪𝘷𝘦 𝘓𝘪𝘧𝘦 𝘞𝘦𝘭𝘭, ensuring all residents have the opportunity to stay active, connected and confident as they age.

Wini Health offers safe, enjoyable and easy‑to‑follow daily movement programs designed specifically for older adults. Sessions focus on strength, balance, mobility and confidence — the foundations of healthy, independent living. Residents can join from home, in community spaces or alongside neighbours, creating a sense of connection and shared motivation.

𝗕𝘆 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝗪𝗶𝗻𝗶 𝗛𝗲𝗮𝗹𝘁𝗵 𝘁𝗼 𝗮𝗹𝗹 𝗿𝗲𝘀𝗶𝗱𝗲𝗻𝘁𝘀, 𝗟𝗶𝗻𝗰𝗼𝗹𝗻 𝗣𝗹𝗮𝗰𝗲 𝗶𝘀 𝗶𝗻𝘃𝗲𝘀𝘁𝗶𝗻𝗴 𝗶𝗻:

☀️ better mobility and balance
☀️ reduced falls risk
☀️ improved mood and mental wellbeing
☀️ stronger social connection
☀️ greater independence and quality of life

This is more than an exercise program — it’s a proactive, preventative approach to ageing well. Lincoln Place is showing what modern retirement living can look like: supportive, empowering and centred on wellbeing.

Learn more: https://www.winihealth.com/

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References: World Health Organization – Healthy Ageing Framework; Australian Institute of Health and Welfare – Physical Activity & Older Australians; National Ageing Research Institute.

29/04/2026

👏 We are thrilled to announce that 𝗪𝗶𝗻𝗶 𝗛𝗲𝗮𝗹𝘁𝗵 will be joining the conversation at the 𝟮𝟬𝟮𝟲 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗔𝗴𝗲𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗶𝘁 this coming 20 & 21 May in Adelaide—as proud sponsors of the event.

At its heart, Positive Ageing is about more than just longevity. It is a holistic commitment to helping mature adults live well, stay independent, and remain deeply connected to their communities. This requires proactive health planning, smarter aged care transitions, and a genuine focus on quality of life.

Throughout the summit, the Wini Health team will be diving into advancements in reablement, mental health, and nutrition. We look forward to collaborating with Australia’s leading aged care operators, healthcare professionals, and policymakers to explore how innovative technology drives real-world outcomes.

We’re ready to contribute to the conversations that matter and help lead the leap forward in community health.

🔆 Coming to Adelaide? Let’s connect.
🔗 Event link: https://www.positiveageingsummit.com.au/

Australian Ageing Agenda

27/04/2026

🫶 connects people with non‑medical activities that support their physical, mental and social wellbeing. Instead of relying only on appointments or medication, social prescribing links you to meaningful activities — things that build confidence, connection and purpose. It’s a whole‑person approach that recognises how movement, community and routine shape our health.

It’s important because many health challenges are influenced by loneliness, inactivity, low mood, stress or reduced mobility. Social prescription helps address these factors by guiding people toward activities that improve strength, balance, mood and social connection.

𝗘𝘅𝗮𝗺𝗽𝗹𝗲𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
🔸 walking groups
🔸 community exercise programs
🔸 Men’s Sheds
🔸 art, music or gardening groups
🔸 volunteering
🔸 digital literacy classes
🔸 culturally‑specific community programs

𝗪𝗶𝗻𝗶 𝗛𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝘀 𝘀𝗼𝗰𝗶𝗮𝗹 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲, 𝗱𝗮𝗶𝗹𝘆 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗳𝗼𝗿 𝗼𝗹𝗱𝗲𝗿 𝗮𝗱𝘂𝗹𝘁𝘀.

Wini helps people build strength, confidence and independence at home or in community settings. Health professionals can “prescribe” Wini as part of preventative care, reablement or falls‑prevention pathways — giving people a simple, enjoyable way to stay active and connected.

Learn about our approach: https://www.winihealth.com/

Social prescription is about helping people live healthier, more fulfilling lives through meaningful activity.

References: World Health Organization; RACGP; Australian Social Prescribing Institute of Research and Education (ASPIRE).

24/04/2026

Today we honour the courage, sacrifice and spirit of the ANZACs.�

Their service shaped our nation, and their legacy of mateship, resilience and hope lives on in us all.�We pause with gratitude, remembering those who served and those who never came home.

Lest we forget.

20/04/2026

When it comes to online health and exercise programs, especially those designed for older adults or people with health conditions, 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗿𝘀 𝘀𝗵𝗼𝘂𝗹𝗱 𝗵𝗼𝗹𝗱 𝗮𝗽𝗽𝗿𝗼𝗽𝗿𝗶𝗮𝘁𝗲 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹, 𝗽𝘂𝗯𝗹𝗶𝗰 𝗹𝗶𝗮𝗯𝗶𝗹𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗽𝗿𝗼𝗱𝘂𝗰𝘁 𝗶𝗻𝘀𝘂𝗿𝗮𝗻𝗰𝗲.

This protects participants, ensures instructors meet industry standards and provides a clear pathway for support if something goes wrong.

🚩 𝗣𝗹𝗮𝘁𝗳𝗼𝗿𝗺𝘀 𝗹𝗶𝗸𝗲 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗮𝗿𝗲 𝗴𝗿𝗲𝗮𝘁 𝗳𝗼𝗿 𝗴𝗲𝗻𝗲𝗿𝗮𝗹 𝗶𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻, 𝗯𝘂𝘁 𝘁𝗵𝗲𝘆 𝗱𝗼𝗻’𝘁 𝗼𝗳𝗳𝗲𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲, 𝘀𝗰𝗿𝗲𝗲𝗻𝗶𝗻𝗴, 𝘀𝗮𝗳𝗲𝘁𝘆 𝗰𝗵𝗲𝗰𝗸𝘀 𝗼𝗿 𝗶𝗻𝘀𝘂𝗿𝗲𝗱 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿𝘀. There’s no guarantee the exercises are appropriate for your age, mobility or health needs — and no duty of care if you’re injured following a video.

✅ 𝗪𝗶𝗻𝗶 𝗛𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁. Our programs are designed by qualified Allied Health Professionals and fitness experts, delivered with appropriate insurance, and built specifically for mature adults. Every session is structured, safe and progressive, helping you build strength, balance and confidence with peace of mind. Wini provides a supported, insured environment — not just random online workouts.

Discover how we deliver sessions for mature adults: https://www.winihealth.com/

Choosing insured, evidence‑based programs protects your wellbeing and ensures you’re exercising safely 🗒️

References: Exercise & Sports Science Australia (ESSA) Professional Standards; Fitness Australia Guidelines; Australian Government – Business Insurance Basics.

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