Curves Petersham

Curves Petersham Curves has helped millions of women get healthier with our unique fitness solution. Call us to find out more! 9569 5592

Curves has helped millions of women around the world to get healthier and stronger with our unique fitness solution. Discover how we can help you reach your health and fitness goals. The Curves Workout takes just 30 minutes and includes all the components needed for a complete exercise program: warm-up, cardiovascular, strength training, cool down, and stretching. With Coaches always in the circui

t we will make sure you're working hard and staying motivated! And if you can’t make it into the club, our resistance band workout ensures you’re maintaining fitness at home, work or on holidays! Give us a call to book your obligation free consultation.

17/06/2026

Protein plays an important role in helping women feel stronger, fuller, and more energized throughout the day 💚

During Pure 30, we’re focusing on realistic healthy swaps that can help support better daily habits without feeling restrictive.

Some easy protein-focused swaps to try:
✨ Greek yogurt instead of sugary breakfast options
✨ Protein coffee instead of sugar-loaded café drinks
✨ Eggs, nuts, or protein snacks instead of processed snacks
✨ Adding protein first at meals to help support fullness and balanced energy

Protein can help support:
💪 Lean muscle
✨ Recovery after workouts
💚 Healthy metabolism
⚡ More stable energy throughout the day

Small consistent habits often create the biggest long-term changes 💜

30 minutes. Coach-led. Designed for women.

17/06/2026

Strong legs help support a strong life 💚

This week, we’re highlighting the Leg Press machine in the Curves circuit to help support:
✨ Lower body strength
✨ Everyday movement
✨ Balance and stability
✨ Stronger legs and glutes

The Leg Press helps activate major lower body muscles in a safe, controlled movement designed for women.

Building lower body strength can help support walking, climbing stairs, getting up with confidence, and staying active through every stage of life ✨

At Curves, every machine is part of a complete coach-led circuit designed to help women feel stronger, more energized, and supported.

30 minutes. Coach-led. Designed for women.

Amaze Yourself!

17/06/2026

This week’s workout is designed to get your body moving, your heart pumping, and your muscles working together 💚

✨ Sprints on the Spot
✨ Rear Lunge with Torso Twist
✨ Shuffle Side Kick
✨ Stair Climb with Bicep Curl

A combination of cardio, balance, coordination, and strength to help support your whole body in a fun and energizing way.

At Curves, every workout is designed for women and guided by supportive coaches who help you move safely and confidently.

Just 30 minutes, 3 times a week can help support strength, energy, and healthy movement for everyday life 💜

Keep showing up for yourself one workout at a time.

Amaze Yourself!

Our members don’t train to be athletes. They train to keep doing the things they love. During a recent trip to Japan, Sa...
16/06/2026

Our members don’t train to be athletes. They train to keep doing the things they love. During a recent trip to Japan, Sandra felt the difference in her stability and balance - especially on the rope bridges! Curves helps you gain strength and fitness that goes wherever life takes you!

Call 95695592 or message us for a ⭐️FREE TRIAL⭐️ of our unique 30 minute strength program suitable for all ages and fitness levels.

What are you waiting for? Just like Annie - it’s never too late to start making small changes to your fitness, mobility,...
15/06/2026

What are you waiting for? Just like Annie - it’s never too late to start making small changes to your fitness, mobility, flexibility and balance, that will help you stay healthy and active for as long as possible!

Message or call 95695592 now to find out more.

12/06/2026

One of the simplest wellness habits in Pure 30 is learning how to build meals in a smarter order 💚

It’s called food sequencing.

Instead of eating carbs first, try this order:
✨ Protein + fiber first
✨ Healthy fats next
✨ Carbs last

Why many women love this habit:
✔️ Helps support steadier energy
✔️ May reduce afternoon crashes and cravings
✔️ Helps you feel fuller for longer
✔️ Supports healthier blood sugar balance

Simple example:
🍗 Chicken + broccoli first
🥑 Add avocado or olive oil
🍚 Rice or sweet potato last

Pure 30 is all about small sustainable habits women can actually maintain in real life.

💬 Try food sequencing with one meal today and drop a 🍴 below once you’ve done it 💚

09/06/2026

Your body already has natural detox systems working for you every day 💚

Your liver helps filter waste.
Your kidneys help flush toxins.
Your digestive system helps eliminate what the body no longer needs.

During Pure 30, we’re focusing on foods and habits that help support these natural processes in a realistic, sustainable way.

🥬 Leafy greens like spinach, kale, arugula, and parsley provide fiber and nutrients that help support digestion and liver function.

🥦 Cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts contain natural compounds that help support the body’s detox pathways.

Combined with hydration, movement, protein-first meals, and healthy swaps, these small habits can help women feel more balanced, energized, and refreshed.

Healthy habits work best when they’re simple enough to maintain 💜

09/06/2026

Strength starts with the right support 💚

This week, we’re highlighting the Bicep/Tricep machine in the Curves circuit to help support:
✨ Upper body strength
✨ Everyday movement
✨ Arm endurance
✨ Better posture and stability

This hydraulic machine is designed for women and helps work both the front and back of the arms in one smooth movement.

Strong arms can help make everyday activities feel easier, from lifting groceries to carrying grandchildren 💜

At Curves, every machine is part of a complete 30-minute workout designed to help women feel stronger, healthier, and more confident.

30 minutes. Coach-led. Designed for women.

Amaze Yourself!

Address

Level 1, 82-86 New Canterbury Road, Petersham
Sydney, NSW
2049

Opening Hours

Monday 6am - 10:30am
4pm - 7pm
Tuesday 6am - 10:30am
3:30pm - 7pm
Wednesday 6am - 10:30am
4pm - 7pm
Thursday 6am - 10:30am
4pm - 7pm
Friday 6am - 10:30am
Saturday 8am - 10:30am

Telephone

+61295695592

Website

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