What are the opening hours?

Monday 9am - 8:15pm Wednesday 4pm - 8:15pm Friday 5pm - 7:45pm Saturday 8am - 9:15am

Awaken Health Wellness Yoga

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Australia
Sydney, NSW
Awaken Health Wellness Yoga

I'm Ash, a Holistic Health Coach, Master NLP Practitioner & Yoga Teacher, helping people find freedom

17/07/2026

[ FLEXIBLE BODY & MIND ] Life is bat s**t crazy most of the time. What we all need in one form or another is a regular practice that keeps us settled and grounded within life's shenanigans.

Hello yoga asana (yoga poses). This movement practice will humble you in the best and most annoying ways.

Term 3 yoga starts in 2 days. Come and join us, lets be humbled together. Link in bio or go to my website
www.awakenhwy.com.au/yoga

29/01/2026

[ YIN SIMPLICITY ] Our first yin practice for 2026.
We like to over complicate things, but simple is always best & most effective.

Come and join my yin classes on a Tuesday night 🤙🏼 . .

The ast slide is the whole practice. It won't center properly and this post has deleted once already, so I'm sharing it imperfectly regardless.

26/01/2026

[ 7th BIRTHDAY ] Every Jan, with the start of Term 1 my business has a birthday.

What a wild ride it is to have a business 😆🫠
It isn't easy, but I wouldnt have it another way.

Term 1 starts today 🥳💕

24/01/2026

[ PLAY IS DIVINE ] This is a lesson I am continually learning. Life is about play, curiosity and being present.
Dog are the best spiritual teachers 💕

23/01/2026

[ MORE THAN A WORKOUT ] Again don't take my word for it, hear it from someone who attends regular classes.

I could list it all, but you'll never fully understand it until you do it for yourself.
Yoga can change your life, truly.

Term 1 starts Monday, Jan 26th. Come and join the gang.

20/01/2026

[ THE YOGA SCARIES ] We ALL have worries or fears about starting a new thing. Yoga is no different. I'm no different.

I was nervous AF when I went to my first in person yoga class at a studio. I only went because I had to for my yoga teacher training requirements.

But don't take my word for it. Hear it from someone who comes to my classes.

This was unscripted & genuine. I wasn't even in the room at filming.
Thanks Deanna, I'm so happy you feel this way about my classes 🙏🏻🙌🏻💕

19/01/2026

[ THEN & NOW ] This was an interesting jaunt down memory lane for me. 2016 was not quite the peak of feeling s**t, but it was getting close!

Doing the work is always worth it. Keep fighting the good fight.

Address

10 Railway Parade
Sydney, NSW
2774

Opening Hours

Monday	9am - 8:15pm
Wednesday	4pm - 8:15pm
Friday	5pm - 7:45pm
Saturday	8am - 9:15am

Website

http://www.awakenhwy.com.au/

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