Body by Bex

19/10/2022

LIVES are back! For $15 a week you get to train live with me twice a week, and get FULL access to all my fitness videos online!!!

Head to my website to sign up today!!!

20/09/2022

Happy HumpDay! This will make you smile 😜🐪💪🏻

5km Bike buy in 🚲

40/20 work rest
2 sets
5km bike buy out 🚲

1. Dumbbell Thrusters
2. Squat to lunge right weighted
3. Squat to lunge left weighted
4. Sn**ch R
5. Sn**ch L
6. Single leg RDL L
7. Single leg RDL R
8. Curl & Press
9. Weighted skaters
10. V Sit weighted punches

Enjoy ❤️ Bex

02/09/2022

This event has been put together to help reset YOU from the inside out 🌟

Held at the on the Central Coast we will be hosting our 240 Minute Make Over

💜 Do you want to improve your relationship with food, body and yourself?

💜 Do you want to ignite your passion for movement?

💜 Do you want to explore your unique connection to yourself assisting you to let go of fears, guilt and old habits?

Leave with tools for ongoing mindfulness and your very own Vision Board to keep you inspired.

Come and join Kricket Lighterliving Mind -Body Coach and Bex - Trainer Coach for their well known 240 minute make over that includes movement, meditation, psychology of eating, fun, support, connection and so much more.

Saturday 17th September
10am - 2pm

Leave with tools for ongoing mindfulness and your very own Vision Board to keep you inspired.

Lunch & snacks provided
Wear workout clothes
Bring your own drink bottle

Max 15 spots

Investment $179

Grab a friend and uplevel each other together 👯‍♀️💃💃

Head to link in bio to secure your space.
🍎🍉🍑🍊🍋🍍🥑🍏🍐🧘‍♀️💪🏻

01/08/2022

Who else is signing up for my next challenge?? We kick off next week and it is only 8 weeks!!! Summer is just around the corner! Head to my website www.bodybybex.com.au for more info and sign up!

28/07/2022

26/06/2022

Why book a Well Fit Break with us!?

Need a break from the norm?
Need to fill your own cup up?
Need some down time?
Need to relax for 6 days?
Need human connection?
Need a massage?
Need to move your body?
Need to laugh?
Need to swim in crystal blue water?
Need to nourish your body?
Need to breathe?
Need to give back?
Need some sunshine?
NEED WE SAY MORE??

Head to www.wellfitbreaks.com.au to book out to a break from the norm!

25/06/2022

This is the beautiful couple our fundraising money goes too. Rachel & Josh!

Monday will be a nice surprise for them! 💵

24/06/2022

Awesome morning session helping raise funds flood relief 🙏❤️🙌🏼 Thank you ladies x

24/06/2022

MASSIVE SHOUT OUT TO YOU Sarah Louise Pritchard 🙌🏼🙌🏼🙌🏼 Sarah has just finished my 8 week challenge and has achieved a massive 7.8kg weight loss. Old dress size 12/14 now a size 10 and I think the most important thing, after a grief stricken 5 years after losing her beautiful son Ben at the age of 8 😓 Sarah is feeling more herself, which I think we all would agree she so deserves, and she should be incredibly proud of herself! Well done! You have hopefully created new habits and mindset. ❤️🙏🙌🏼🥂 Sarah Louise Pritchard

23/06/2022

Here we go! ✈️☀️🍍

Who’s ready to go back! Or visit Bali for the very first time???

Our booking system and dates are now LIVE!

GO GO GO!!

October & November 2022 have never looked so good!! 🙏✈️❤️



Head to www.wellfitbreaks.com.au