Curves Mona Vale

21/10/2026

How are you feeling this week, girlfriends?

Take a moment to be proud of every workout you’ve completed and every time you’ve shown up for yourself.

We’re cheering you on, and we’d love to see you bring someone special along for the journey too! 👭

20/10/2026

The best workout routine comes with built-in encouragement, warm high-fives, and laughter that makes the time fly 👭

Who was your very first workout friend here, and do you remember how you two met? Drop their name below! 🥰👇

20/10/2026

We all have that one friend who keeps asking where all your energy comes from. 🤫

Today, don’t just tell her. Bring her to Curves and let her experience the 30-minute circuit for herself.

Real girlfriends don’t gatekeep their best routines... at Curves! 💪🏻

16/10/2026

One journey. Three words. Your turn! 😆

Think about the strength, moments, and people that have shaped your time at Curves.

💬 Describe your Curves journey in 3 words below!

16/10/2026

15/10/2026

Yes, your timeline needs a little more sisterhood! 👭

Grab the women who make your workouts more fun, snap the moment, and share the smiles, laughs, and memories that make Curves feel so special.

Whether it’s a post-workout selfie, a group photo, or a fun moment on the circuit, let your sisterhood shine beyond the club! 📸

15/10/2026

Breast cancer touches so many women and families in different ways. 💜

This month, we’re making space for the stories behind that strength, whether it’s your own journey, someone you’ve supported, or a moment that changed what strength means to you.

14/10/2026

What helps you feel your best beyond the Curves circuit? 🙋‍♀️

Maybe you start the day with a walk, wind down with a good stretch, drink plenty of water, or have a routine that always helps you feel your best.

We’d love to hear yours!

13/10/2026

What was it that made you fall for Curves from the very beginning? 😍

Think back to your first visit. Was there a moment when you thought, “Yes, this is for me”?

🙋‍♀️ Tell us your first impression of Curves and what made you want to come back!

30/09/2026

For Kim, owner of Curves Orange, one of the most rewarding parts of Curves is watching women discover their strength. 💜

She sees members walk in feeling unsure and grow in confidence, build new friendships, and feel supported by the Curves community.

As Kim says, Curves is a place for "strong women, not old women." 💪

Ready to make a life-changing difference in your own community? Discover how you can become a Curves franchise owner at buycurves.com.

29/09/2026

Some days, you walk into Curves needing a boost and leave feeling more energized, capable, and ready for what comes next. 💜

That feeling of doing something good for yourself can carry far beyond the club.

💬 How do you usually feel after your Curves workout? Describe it in one word below!

28/09/2026

The comfort that lets you focus 100 percent on your strength instead of your grip! 💜

Curves Workout Gloves bring a secure, flexible feel to every push and pull, so your hands feel supported while you stay focused on the workout.

💬 Drop a comment if these are on your wishlist!

25/09/2026

Meet Belinda from Curves Gympie! 💜

After heart procedures and rehabilitation, Belinda was ready to rebuild her strength. Just three months into her Curves journey, she feels stronger, is making incredible progress, and can run with her grandkids again. What a win! ✨

Curves has become her new happy place, and we couldn't be prouder of her.

Feeling inspired? Take your first step and discover how strong you can be! 💪

25/09/2026

The votes are in, the creativity was incredible, and we're thrilled to announce the winner of our 2026 Bra Decorating Competition! 🎀💜

This beloved Curves tradition is all about creativity, hope, and women supporting women. Every entry tells a meaningful story while helping raise awareness and show support for those impacted by cancer.

🎥 Press play to watch Kim McQueen, CEO and President of Curves North America, Australia and New Zealand, reveal the winning creation!

A huge thank you to everyone who took part and made this year's tradition so special. 💜

24/09/2026

To every mom balancing a million things at once, we see you, and you're doing an amazing job. 💜

Your 30-minute Curves workout is time to build strength, restore your energy, and reconnect with your confidence in a supportive space designed for women.

You deserve that time, today and every day.

💬 Moms, how do you feel after taking 30 minutes for yourself at Curves? 👇