09/09/2026
Today is R U OK? Day
It’s a reminder to pause, look around and check in with the people in our lives.
We may think it isn’t our place or we tell ourselves that someone else will ask. But you don’t need to be an expert to start a conversation.
The official R U OK? conversation steps are:
💛 ASK R U OK?
Choose a comfortable moment and ask in a relaxed, friendly way.
💛 LISTEN
Give them your full attention. Don’t interrupt, rush or judge what they tell you.
💛 ENCOURAGE ACTION
Ask how you can support them and encourage them to speak with someone who can help if needed.
💛 CHECK IN
Send another message or make another call. Let them know you haven’t forgotten about them.
If you or someone you know needs immediate support:
Australia
Lifeline: 13 11 14
Text Lifeline: 0477 13 11 14
If life is in danger, call 000.
New Zealand
Call or text 1737 at any time
If life is in danger, call 111.
A genuine conversation could make more difference than you realise.
Please don’t wait for one special day to ask💛
