What are the opening hours?

Monday 6am - 11am 3pm - 9pm Tuesday 6am - 11am 3pm - 9pm Wednesday 6am - 11am 3pm - 9pm Thursday 6am - 11am 3pm - 9pm Friday 6am - 11am 3pm - 9pm Saturday 6am - 11am

Bodyline Fitness

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Australia
Sydney, NSW
Bodyline Fitness

Personal Training specialising in Weight-loss, Nutrition Programs and Supplement Guidance Not sure where or how to start? Reach out to us today!

Established in 2014, Bodyline Fitness was created with the vision of helping everyday people improve their health and fitness in order to create a healthy lifestyle change. At Bodyline Fitness, the team nurture an environment of trust and guidance, where they use all of their combined experience and education to provide an elite personal training experience. Through their many years of experience,

the Bodyline Fitness team are able to offer a broad range of services including personal training, nutrition programs, fitness programs, and group classes; all specifically designed to achieve the tailored goals of each client.

18/06/2026

🚨New Team Member Alert! 🚨
We would like to welcome Lochie as our new Class Instructor to the BLF family!

Lochie is passionate about health and fitness and loves seeing clients getting results!

You’ll see him taking our HIIT & Boxing classes!

Be sure to book online into one of his classes and get a workout you wouldn’t want to miss!

Welcome to the team Lochie!

16/06/2026

🔥 PLANK CHALLENGE RESULTS ARE IN! 🔥

What an incredible effort from our Bodyline Fitness members and coaching team!

The challenge was simple:
How long could you hold a plank? 💪

The results? Absolutely outstanding!

🥇 1st Place – Josh P – 8:22
🥈 2nd Place – Ariel – 4:12
🥉 3rd Place – Rob – 3:40

A huge congratulations to our podium finishers, and an even bigger shoutout to everyone who stepped up and gave it a go

It’s not always about winning. It’s about challenging yourself, having fun, supporting each other, and celebrating progress together

This is what makes our community so special 💚

Whether you held on for 60 seconds or over 8 minutes, you should be proud of your effort

Now the big question…

👀 What will the next challenge be?

Let’s just say we’ve already got a few ideas brewing…

Stay tuned. You won’t want to miss it 🔥

11/06/2026

Pregnancy is one of the most incredible journeys you’ll ever experience 💚

As your body changes, staying active can help you feel stronger, healthier and more confident throughout every stage

It’s not about pushing harder

It’s not about chasing personal bests

It’s about moving safely, looking after yourself, and giving both you and your baby the best possible foundation

Every pregnancy is different, which is why every program should be too

We’re here to support mums and mums-to-be with safe, tailored exercise and guidance every step of the way

Because a healthy mum is one of the greatest gifts you can give yourself and your growing baby 🤱💚

09/06/2026

Another ⭐️⭐️⭐️⭐️⭐️

Reviews like this mean the world to us 💚

We’re proud to be more than just a gym. We’re a community where people feel welcome, supported, and comfortable being themselves

Expert coaching

Friendly atmosphere

Real people achieving real results

Thank you, Billy, for the kind words and for being part of the BLF family 🙌

03/06/2026

Winter is here ❄️

The mornings are colder

The days are shorter

And the couch suddenly becomes a lot more tempting

But this is the time when your habits matter most

You don’t need to be perfect

You don’t need to train for hours every day

You just need to keep moving

A walk on the treadmill

A workout with a friend

A group class

A personal training session

Small actions done consistently will help you maintain your energy, improve your mood, strengthen your immune system, and keep your health moving in the right direction

Remember, exercise isn’t just about physical health

It’s one of the best things you can do for your mental wellbeing too 💚

This winter, make a commitment to yourself:
✔️ Keep moving
✔️ Keep showing up
✔️ Keep investing in your health

The Bodyline Fitness team is here to support you every step of the way

26/05/2026

Personal training should never be one-size-fits-all 💪

Your goals, lifestyle, schedule, strengths and challenges are unique — and your training plan should be too

We focus on building tailored programs that work for YOU

✔️ Personalised coaching
✔️ Structured training plans
✔️ Accountability and support
✔️ Progress tracking and adjustments
✔️ Real, sustainable results

We’re here to guide you every step of the way — helping you become stronger, healthier and more confident both physically and mentally

No guesswork

No cookie-cutter programs

Just coaching designed around your goals 🔥

Your goals

Your plan

Our support

21/05/2026

Real results don’t come from doing one thing perfectly

They come from doing the basics consistently 💪

✔️ Show up even on the hard days
✔️ Focus on progress, not perfection
✔️ Train with purpose
✔️ Fuel your body properly
✔️ Prioritise rest and recovery

Fitness isn’t about quick fixes or extremes. It’s about building habits that improve your health, mindset, energy and confidence long-term

Small actions repeated consistently create massive change over time🔥

We believe in simple, effective and sustainable coaching that helps you become stronger physically and mentally

Train smart

Eat well

Stay consistent

You’ve got this

💚

18/05/2026

⭐️⭐️⭐️⭐️⭐️ 5 Star all the way!

So happy to see our clients achievements and on top of that for them to give us a 5 star review!

More to come …

If you’re feeling stuck then feel free to reach and see how the BLF team can help and support you!

15/05/2026

Weight loss isn’t just about the scales

It’s about building a healthier, stronger version of yourself 💚

In times like these, stress levels are high

People are sitting more, moving less, feeling overwhelmed, exhausted, and mentally drained

That’s why exercise matters now more than ever

Building lean muscle and reducing body fat doesn’t just change how you look — it improves your metabolism, energy, confidence, mental health and long-term wellbeing

✔️ Burn more calories at rest
✔️ Improve metabolism health
✔️ Build strength and lean muscle
✔️ Reduce stress and improve mood
✔️ Create healthier habits for life

This isn’t about perfection

It’s about taking care of yourself physically and mentally — one step at a time

We’re here to support our community through the tough times, helping people move better, feel better, and become healthier inside and out 💪

Strong body

Strong mind

Better health

07/05/2026

🚨New Trainer Alert 🚨
The BLF family would like to welcome our new trainer Ben to the team!

Ben graduated from Macquarie Uni with a Degree in Exercise Science & Sports Science and is also the Strength & Conditioning trainer for the Concord Rugby Team!

With a passion for helping clients achieve their goal whether it’s on the field or in the gym we are very excited to have Ben join the team!

If you’re stuck with your health and fitness then be sure to reach out so we can help you get started on the right path

Address

455-457 Parramatta Road
Sydney, NSW
2040

Opening Hours

Monday	6am - 11am
	3pm - 9pm
Tuesday	6am - 11am
	3pm - 9pm
Wednesday	6am - 11am
	3pm - 9pm
Thursday	6am - 11am
	3pm - 9pm
Friday	6am - 11am
	3pm - 9pm
Saturday	6am - 11am

Telephone

+61413996701

Website

https://www.blfitness.com.au/

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