Holistic Integrative Skin Health + Wellness

02/09/2026

01/09/2026

One treatment will make a difference, but a strategic plan will totally transform.

All of these photos are 1 x treatment of IPL Skin Rejuvenation.

Fantastic for rosacea , pigmentation , diffused redness sunspots and a luminous glow like no other ..

Book your redeemable consultation today

1300862685

01/09/2026

Your skin stings, flushes, and reacts to almost everything.

That’s not the skin you were born with — that’s a barrier that’s been worn down. Sensitivity is a state, not a type, which means it can be reversed.

Here’s how we turn it around: – Stop guessing.

Book your Skin Health Assessment and let’s build a plan that actually works. To guess is no progress.

31/08/2026

I don’t know who needs to hear this but being low in iron is not always an iron problem…..

Most doctors see a low number on a blood test and prescribe an iron supplement. But if the root cause is not actually low iron intake, supplementing may be making the situation worse.

Here are 5 root causes of low iron that have nothing to do with how much iron you are eating:

1. Pathogens that thrive on iron: candida, gut dysbiosis, E. coli, salmonella, H. pylori and MRSA all require iron for growth, metabolism and replication. They compete for it aggressively. Supplementing iron in the presence of these pathogens feeds the infection.

2. Chronic inflammation and infection: ongoing infections and autoimmune conditions trigger hepcidin the hormone that blocks iron absorption and locks iron into storage. Your iron levels look low on paper. The iron is actually trapped.

3. Gut inflammation and malabsorption: coeliac disease, Crohn’s, leaky gut and SIBO damage the intestinal lining where iron is absorbed. You can eat iron all day and absorb almost none of it.

4. Low stomach acid: iron requires adequate stomach acid to be properly absorbed. Low stomach acid is one of the most common and most missed root causes of iron deficiency in women.

5. Copper or B12 deficiency: both are essential for iron metabolism and red blood cell production. A deficiency in either impairs iron utilisation even when iron intake is completely adequate.

6. And one more, oestrogen dominance. When the liver and digestive system are not clearing excess oestrogen efficiently women experience heavier periods. Heavier periods deplete iron stores. The iron problem is actually a hormone problem.

28/08/2026

Tonight the sky offers something rare — a Full Sturgeon Moon swept almost entirely into shadow, glowing rust-red as a deep partial lunar eclipse unfolds in the sign of Pisces.

There's something poetic about this moment: the moon doesn't disappear, it transforms — softening into a deeper, more luminous version of itself before returning to full light. Just like our skin, our energy, our sense of self — sometimes what looks like darkness is really just the space where renewal happens.

Let tonight's eclipse be a quiet reminder that transformation isn't always loud or instant. Sometimes it's simply the universe pausing, recalibrating, and preparing to shine brighter than before. ✨🌕

Most affected signs — August 28, 2026 Lunar Eclipse (Pisces)

Pisces ♓️ — most directly impacted, as the eclipse falls in this sign. Themes of intuition, emotional release, and endings/new beginnings around dreams, spirituality, or subconscious patterns.
Virgo ♍️ — Pisces' opposite sign, so relationships, partnerships, and work/life balance areas may feel highlighted.
Leo ♌️ — connected through this eclipse season (following the August 12 solar eclipse in Leo), so identity, creativity, and self-expression themes continue.
Aquarius ♒️ — rounds out this eclipse cycle (tied to the February 17 solar eclipse in Aquarius), so themes of community, individuality, and future goals may resurface.

26/08/2026

Real skin transformations don't start with a product.

They start with a conversation.

Most of us have tried everything — the serums, the treatments, the quick fixes — and still feel like our skin is working against us.

Catherine has spent over 30 +years learning what skin actually needs to heal, not just look better for a week. As a holistic skin health practitioner, she treats acne, rosacea, pigmentation and age management at the root — restoring the skin barrier first, so the results actually last.

If you've been guessing your way through your skincare routine, it might be time to stop guessing. Catherine's redeemable skin health consultation is your chance to sit down with someone who's seen it all and actually knows what your skin is trying to tell you.

📞 1300 862 685

25/08/2026

Absolutely we can totally transform your skin!

These pictures are finalists int eh inflammatory category for the Prologic Awards..

Just 3 hand picked topicals and 3 weeks the skin is transforming..

It’s about having the right conversation and ingredients to turn a chronic skin condition into a functional one..

For a redeemable holistic skin health assesment
Call or book online
Www.catherinehottes.com.au
1300862685

23/08/2026

Yes 🙌

With the correct plan and introducing the correct ingredients for your current skin condition and issue WE can together absobluddylutely change your skin !!!

Book your redeemable skin strategy session today
XCH

1300862685

20/08/2026

Spring is in the air !!

If you’re looking for an instant glow up with no down time this may just be the treatment for you..

Level 1-4 available complete with LED Therapy ..

Reserve your glow up 1300862685