Stressfree Management (R)

03/09/2026

03/09/2026

Psoriasis is more than a skin condition.
It can affect your confidence, sleep, relationships, mental wellbeing and even your joints yet many people still think of it as “just” dry or irritated skin. The good news? Effective treatment options are available.
In my latest blog, I explore what psoriasis really means, the hidden impact it can have on everyday life, and how finding the right treatment can help you take back control.
If psoriasis is affecting more than just your skin, this is worth a read.
Read the full blog here:

What if a skin condition could affect your sleep, confidence, relationships, work and mental wellbeing? For millions of people living with psoriasis, that is the reality. Psoriasis is often dismissed as a cosmetic skin issue but it is much more than that.

19/08/2026

What oils do you cook with and eat? Did you know that seed oils are not good for you? Do you suffer from brain fog, fatigue, poor metabolism, sleep disturbances etc. It could be the amount and type of seed oils you are eating. Take a look at my latest blog...

Seed oils are vegetable oils extracted from seeds and are found throughout the modern food supply. Common examples include soybean, sunflo...

07/08/2026

Tired of waking up exhausted? Struggling to switch your mind off at night?
Melatonin might help but it's often only part of the story. Stress, nutrition, medications, hormones and everyday habits can all affect how well you sleep.

Our latest blog explores the real reasons behind poor sleep and shares practical, natural strategies to help you sleep better, reduce stress and wake up feeling refreshed. Click the link below to read the full blog and discover what your body may be trying to tell you.

Poor sleep, stress and insomnia often have deeper underlying causes than low melatonin alone. Learn how melatonin, nutrition, lifestyle, stress management and personalised healthcare work together …

31/07/2026

Do you wake up feeling tired, stressed, overwhelmed, or simply not as healthy as you’d like to be? You’re not alone. In today’s fast-paced world, many people are struggling to keep up with the demands of work, family, finances, and everyday responsibilities. BUT you can overcome this. Find out how...click the link...

Discover simple, natural wellness habits from Streefree Management to live a stressfree lifestyle and reclaim your health

18/07/2026

Eye & vision problems - How to protect your eyesight. Discover the common eye conditions to watch for, the warning signs you shouldn't ignore, and simple everyday habits that can help keep your eyes healthy.

We only have two eyes so it’s important to protect and nourish them. Here are some tips to help you and some common issues to be aware of as you age.

17/07/2026

For those interested in spiritual academia you can see my paper uploaded to philarchive on this link below. Is there really substantial evidence for reincarnation, or are there better explanations for the experiences people report? This thought-provoking debate explores the evidence, the counterarguments, and the question of whether something of us survives death and is reborn. Read the full article and decide for yourself.

The following debate concerns the motion that there is substantial evidence for reincarnation. I will present several arguments for reincarnation and in turn several counter arguments. I intend to lead to ...

12/07/2026

What's one health goal you can do this week. Just for the whole week to get healthier? Up your exercise by just 5 minutes? Eat less bread? Swap to lactose free milk? Don't buy those chips or chocolate? Just one thing. That's how good health starts. And then you do it for next week also and remember to pick just one other thing new next week. In six months you have a new lifestyle 🙂

06/07/2026

Need some peacefulness in your life? Here's some tips to help. Click the blue link https://icont.ac/51jFd

03/07/2026

Stop drining decaf. It's probably full of chemical stuff...

New research links daily coffee consumption to a lower risk of atrial fibrillation recurrence and potential heart health.