Dina Savitz - Naturopath & Personal Trainer

08/12/2025

Sunday prep = Weekday peace ✨

Spent a couple of hours yesterday so I don’t have to stress all week.

One less thing to think about means I can reach my health goals more easily.

Which ones do you want me to upload the recipes for? Let me know below 👇

26/11/2025

The longer I practice, the more I realize we overcomplicate health.

New here? Give a follow for realistic, simple health tips you can start implementing daily.

The fundamentals change everything, but they’re not sexy enough for most people to pay attention to.

Your body is incredible at healing when you give it what it actually needs (not what Instagram ads tell you to buy).

Which one are you going to implement first?

It’s about starting with 1 small habit, today. Not waiting for “the right time”

If you’d like support changing your health, send me a DM and let’s chat 💬

20/11/2025

To move from feeling tired but wired and more energised through the day, here’s the one thing I recommend doing daily:

Get natural sunlight within 30-60 min of waking ☀️

This ONE thing:
✓ Sets your cortisol awakening response (hello, natural energy!)
✓ Starts your melatonin timer for tonight’s sleep
✓ Regulates your body temp rhythm
✓ Signals “safety” to your nervous system

Even 5-10 minutes on a cloudy day works.

However…Through a window doesn’t count…you need those full spectrum wavelengths.

Start doing this daily and notice the difference ✨

27/10/2025

I’m loving welcoming women into Rebalance, a mini food reset that’s all online.

I’d love to have you too: learn more & sign up here:

Rebalance takes you from eating on autopilot and running on empty to feeling nourished, clear and energised by the food you eat.

24/10/2025

You don’t need another diet or detox.

You need to reset. A reset will help you tune back into your body and the season you’re in.

Introducing my new 10-day nutrition program: Rebalance ✨

Over 10 days, I’ll guide you through simple, real-food meals and gentle daily focus points to help you feel clearer, lighter, and energised again.

💫 We start Sunday 2nd November
🎥 Kick-off call: Thursday 30th October 7.30pm AEDT (replay available!)
🌸 Early bird price: $97 (until Sunday midnight)

You’ll finish feeling grounded, nourished, and back in tune with your body, knowing exactly what to eat and when.

Comment REBALANCE below and I’ll send you all the details to join 🙌