Platinum Training Academy

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Platinum Training Academy 🔥We help men & women over 30 to lose 5KG+ of body fat, get strong & stay lean without restrictive diets or hours in the gym💪🏻
DM STRONG to learn moređź“©

Providing you with the highest quality knowledge to aid you on your journey to changing your life. Through personalised training, you are guaranteed to not only achieve your health and fitness goals, but be educated on how to maintain them for LIFE!

21/10/2026

Most people try to fix their gut by adding more bacteria.

The smarter move is fixing the environment those bacteria live in.

A 2018 study in Cell looked directly inside people's guts while they took an 11 strain probiotic. Many guts resisted the new bacteria, and where they did show up, the effect was temporary. (Zmora et al., 2018)

Prebiotics work differently. They're the fibres your own gut bacteria feed on. Your microbes ferment them into short chain fatty acids like butyrate, which protect your gut lining and help calm inflammation. (Holscher, Gut Microbes, 2017)

Think of it like a garden. Keep buying new plants and nothing grows in poor soil. Fix the soil and the garden looks after itself.

Start with oats, legumes, onions, garlic, leeks, asparagus, slightly green bananas, and cooked then cooled potatoes or rice. Build up slowly to avoid bloating.

Your gut isn't broken. It's underfed.

Save this for your next shop.

15/10/2026

Whenever we want to achieve a goal, we need to remember that having a plan, keeping that plan realistic, and ensuring that we continue to stay focused on the process as opposed to the outcome.

Trying to be perfect and doing it alone are some of the reasons why it would be difficult for most people to achieve and maintain their goals.

14/10/2026

I am never always motivated to train.

But I know just how good I’m going to feel once I get started and the accomplishment of completing my workout leave ls me feeling satisfied with the fact that I have been able to fill my own cup and continue to improve on being the best version of myself for the important things in my life.

60 minutes of discipline for 15 hours of a positive mindset. It’s a great trade-off to me.

12/10/2026

Most people I meet in their 30s and 40s are not lazy. They are busy.

Work, kids, the business, the mortgage. Health gets pushed to “when things settle down”. Things never settle down.

Here is what I have seen over 15 years of coaching. The people who make time for their health end up with more time, not less. More energy at 3pm. Better sleep. Fewer sick days. A body that still does what they ask of it at 60.

It does not take hours in the gym or a diet you hate. It takes two or three strength sessions a week, enough protein, and a plan you can keep when life gets messy.

You will not get the time back later. You build it now.

Comment STRONG and I’ll show you where to start.

12/10/2026

Don’t chase Motivation.

Chase the consistency that keeps Motivation high.

Motivation comes and goes with how you feel and with a level of stress that you have at that point in time.

Consistency ensures that you make the best decisions possible irrespective of your motivation levels.

You know what to do đź’Ş

Let us help you do it in a way that ensures you will be able to continue on staying on track for the next 12 months and beyond.

08/10/2026

Plateauing isn’t abnormal. It’s a part of the process.

Your body adapting isn’t a bad thing. It’s a part of the process.

Don’t be reactive. Be proactive.

At PTA we plan for this ahead of time so you learn to understand why it happens and have a plan around how to ensure your results don’t stagnate.

Comment FAT LOSS below for our FREE Sustainable Fat Loss Guide

07/10/2026

You don’t need cardio to lose belly fat.

You need a consistent calorie deficit.

You can spend hours on the treadmill, but if you’re eating more energy than your body uses, the belly fat won’t magically disappear.

Focus on the basics:

• Strength train to help retain muscle.
• Eat enough protein.
• Manage your food portions.
• Walk daily.
• Build habits you can maintain.

You can’t choose where your body loses fat, but as overall body fat comes down, belly fat can too.

Cardio is great for your heart and fitness. It can help with fat loss, but it isn’t a requirement.

Less chasing sweat. More consistency with the basics.

Comment “FAT LOSS” below and I’ll send you my FREE Sustainable Fat Loss Guide to help you lose body fat and keep it off.

07/10/2026

OFF-SEASON STRENGTH & CONDITIONING FOR YOUNG ATHLETES | KINGSGROVE NSW 2208

Does your child have the sporting skills but struggle to compete physically?

They may be getting pushed off the ball, outrun by opponents or losing confidence because they don’t feel strong or physically capable.Playing more sport isn’t always the answer.

Our 10-Week Youth Performance Program helps young athletes develop the strength, speed, agility, power and resilience needed to support their sporting skills.

As their physical ability improves, so does their confidence.

Starts Monday, 12 October 2026

Text KIDS SPORT to 0432 738 649 to register your interest.

Address

22 Garema Circuit
Sydney, NSW
2208

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7:30pm
Saturday 6am - 2pm
Sunday 7am - 12pm

Telephone

+61432738649

Website

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