Platinum Training Academy

31/05/2026

Remember, we’re building muscle NOT fat so the focus on all 3 macronutrients is very important.

A higher amount of calories consumed is a must (either maintenance or a surplus in calories).

Eating 5 meals per day is a must.

Ensuring that you sleep well is a must.

Training hard is a must.

Comment the word COOK for my free cookbook to help you build muscle and not get fat.

28/05/2026

I deal with many people who have Type 2 Diabetes or may have high blood sugar levels.

DON’T F**K WITH HIGH BLOOD SUGAR! FIX IT!

IT’S WWAAAYYYY MORE DANGEROUS THAN CHOLESTEROL.

If your blood sugar levels are constantly spiking and crashing, it’s no surprise you feel tired, hungry, moody and craving sugar all day.

Stable blood sugar = better energy, better focus, better recovery and better body composition.

Simple habits make the biggest difference:
• Prioritise protein with every meal
• Don’t skip meals
• Build meals around whole foods
• Get your daily steps in after eating
• Strength train consistently
• Manage stress and improve sleep
• Reduce highly processed foods and liquid calories

Most people don’t need extreme diets.
They need better structure and consistency.

Your body responds best when you give it stability.

Comment the word “COOK” if you want help improving your nutrition and energy levels with my free cook book.

27/05/2026

Some quick fire for this mornings post.

Get to know Anthony a little more as he has a quick fire round of questions.

Anchovies or no anchovies? What’s your answer?

26/05/2026

Three practical tips I give every client who’s struggling to stay on track

For sleep: Stop trying to just “go to bed earlier.” It doesn’t work if your brain is still wired. Instead, create a shutdown routine. Same time every night, screens off 45 minutes before bed, dim your environment, do something that signals rest. A book, a stretch, a hot shower. Your body runs on rhythm. Give it one.

For nutrition: Stop trying to be perfect and start trying to be prepared. One session per week is all it takes. Get your proteins cooked, have some easy options ready in the fridge, and make sure you’re never more than a few minutes away from a decent meal. The people who eat well consistently aren’t more disciplined than you. They just removed the friction.

For training and recovery: Three sessions a week, 45 to 60 minutes, focused on strength. Lock them in and protect them. Then treat recovery as part of the program. Eight hours of sleep. Protein at every meal. Stress management. These aren’t bonuses. They’re the foundation. Without them, even the best training program won’t deliver the results you’re after.

Simple systems. Consistent action. Long term results.

21/05/2026

So many people I speak to complain about being tired and not sleeping well.

They see their doctor and they get given medication to help with they feel is a problem.

There is no problem.

Your body is running on adrenaline at 10.00pm when you should be winding down for bed. If there’s a problem, that’s the problem!

Supplements can work but before you use them, grab a pair of blue light blocking glasses and put them on as soon as it hits 8.00pm.

Your sleep will automatically improve and you’ll start your day with better energy, focus and clarity. No snoozing. No dragging of your feet. No worrying about rushing.

You’ll be calmer. You’ll be happier. You’ll find training and fat loss easier.

Get onto it team!

21/05/2026

Gone are the days of busy professionals spending 90 minutes in the gym just to say they trained.

People want efficient, structured 45–60 minute sessions that actually get results — more energy, better performance, stronger physiques, and sustainable progress without wasting half their day.

That’s exactly what we do at Platinum Training Academy. Train smarter, not longer. 💪

20/05/2026

We’re very proud to be a part of and support this great club!

A massive thank you to our proud sponsors, Platinum Training Academy 💪⚽️

Based in Kingsgrove, Anthony and the team at Platinum Training Academy have built something far bigger than just a gym — they’ve created a community focused on strength, education, support and long-term results.

Specialising in semi-private personal training, Platinum Training Academy helps men and women 30+ build real fitness that actually lasts. Their coaching approach gives members proper guidance and individual attention without the isolation of one-on-one training or the chaos of large group classes.

This isn’t your typical commercial gym. It’s a positive environment where people are encouraged, challenged and supported to become stronger both physically and mentally.

We’re incredibly grateful for the support Anthony and the team continue to show our club and local community. Partnerships like these help community sport continue to grow and thrive 🙌

If you’re looking for a place that genuinely cares about your progress and delivers real coaching with real results, make sure you check out Platinum Training Academy 🔥

📍 22 Garema Circuit, Kingsgrove NSW 2208
📞 0432 738 649
🌐 http://www.platinumtrainingacademy.com
📸

Thank you again to Anthony and the Platinum Training Academy team for supporting our club 💙⚽️