11/06/2026
42 🎂✨
I turned 42 yesterday! Thank you to everyone for their heartfelt messages. I received some beautiful words and wishes this year and I am so very thankful 🙏
And while this post is filled with 42 things I’ve learnt over the years, what really stands out to me is how much life can change in a decade.
At 22, I was fresh out of university and about to move across the world to Beijing.
At 32, I was married, building my corporate career, close to starting a family, and thinking success looked like climbing the corporate ladder.
At 42, I’m raising two beautiful boys, building a business that I genuinely love, helping women better understand their health, training for my first Hyrox doubles event, and feeling stronger and more aligned than ever before.
Life certainly hasn’t gone exactly to plan.
There have been challenges, heartbreaks, aching for family, friendship changes, moments of self-doubt, sadness and plenty of lessons learnt the hard way.
But there has also been so much joy.
The kind that comes from family.
From friendships.
From meaningful work.
From movement.
From good food.
From belly laughs.
From beach sunrises.
From watching your children grow.
From building something from scratch.
And from having the courage to create a life that feels true to you.
Looking back, I realise so many of the things I worried about in my twenties and thirties never really mattered.
What mattered was building a life aligned with my values, surrounding myself with good people, looking after my health, and having the courage to back myself when things felt uncertain.
Thank you to everyone who has been part of my journey so far-my family, friends, clients, mentors, collaborators and this incredible community.
Here’s to 42. ❤️
What’s one thing you’ve learnt with age?
