Sally Read Wellness

Sally Read Wellness Coaching, tools, and, resources for busy women who want to create their dream life!

I’m Sally, a qualified Integrative Nutrition Health Coach for super-busy women. I'm a wellness blogger, a busy mum of three, a passionate foodie, and I love leading a healthy lifestyle through eating paleo, low-tox living, and enjoying super-efficient self-care practices. I’m on a mission to help other busy women live their best lives through great nutrition, self-care, mindfulness, and mindset work.

What boundaries do you need to set or enforce for yourself? 🚫Is there some drama going on in your life that you're no lo...
03/06/2026

What boundaries do you need to set or enforce for yourself? 🚫

Is there some drama going on in your life that you're no longer willing to be a part of? It's time to set boundaries so that it doesn't drain your energy.

Are you failing to show up for yourself in some way? It's time to set boundaries with yourself so that you can trust yourself again.

Start your transformation by shouting it out in the comments! ❤ Write something like "I'm no longer available for..." or "I'll no longer put up with..." or "I'm going to do this no matter what!"

I'd love to hear about the changes you're making and give you some words of encouragement. 🩷

Free resources and tools are avaiable for you on my website. https://sallyread.com.au/project/freebies/

How you treat yourself is how you teach others to treat you. 💅 So, show yourself some love every single day! ❤Let me kno...
31/05/2026

How you treat yourself is how you teach others to treat you. 💅 So, show yourself some love every single day! ❤

Let me know in the comments what you will do to show yourself some love. Some examples include: setting boundaries, saying no to something you don't want to do, resting, investing in yourself, putting yourself first or taking yourself out for a nice lunch or a massage.

What will you choose?

If you want to make big changes in your life, start by changing your habits! I have a free tool that can help you. Use the printable Habit Tracker to see your daily progress! https://sallyread.com.au/project/freebies/

Choc Fudge Protein Balls 🍫 Save this! A yummy, indulgent treat that's packed with protein. It's great for a pre- or post...
31/05/2026

Choc Fudge Protein Balls 🍫 Save this!

A yummy, indulgent treat that's packed with protein. It's great for a pre- or post-workout snack. 💪🏋️‍♀️

Ingredients

12 Medjool dates, pitted
1/3 cup of chocolate protein powder. I used Tropeaka Protein + Collagen Rich Double Chocolate
1/4 cup cacao powder
1/4 cup peanut butter
1 tsp vanilla bean paste
pinch of sea salt
(plus a little water if it's too crumbly)

Method

Place all ingredients in the blender and blend until the mixture sticks together. Add some water and blend again if the mixture is too crumbly. Roll into balls and place in an airtight container.

You could roll these in descicated coconut or cocoa powder if you like. I wish I had done that for the photo. They would have looked a lot more attractive! 😂

Store in the fridge for up to 2 weeks. Enjoy! 🩷

Free Wellness Resources avaiable on my website. https://sallyread.com.au/project/freebies/

Stepping outside of your comfort zone and trying new things is where the magic happens! 💫✨What's something new that you'...
26/05/2026

Stepping outside of your comfort zone and trying new things is where the magic happens! 💫✨

What's something new that you'd like to try? ✨

A new workout routine? A new healthy eating plan? Scheduling time for self-care? Making new friends? A new project or hobby? Booking a meeting with a financial planner? Investing in your education and upskilling with a new course?

Let me know 1-3 things you want to try! 🥳 💥 I'd love to hear all about it! ❤

If you'd like some tools and resources to help you on your new journey, you'll find them on my website. 🎁 https://sallyread.com.au/project/freebies/

What is the definition of insanity? Doing the same thing over and over again and expecting different results. 🥴What's ON...
25/05/2026

What is the definition of insanity? Doing the same thing over and over again and expecting different results. 🥴

What's ONE thing you could do differently that you KNOW would get you different results? 🔮

Please share with me! I'd love to give you some words of encouragement! 🩷

Want to change your habits? Research has shown that visually tracking your habits helps you to get resuts faster. Grab your free printable Habit Tracker from my website. https://sallyread.com.au/project/freebies/

Turmeric Chia Puddings ☀️🥭 Save!A quick and easy breakfast that can be made the night before. Turmeric is anti-inflammat...
24/05/2026

Turmeric Chia Puddings ☀️🥭 Save!

A quick and easy breakfast that can be made the night before. Turmeric is anti-inflammatory, and chia seeds are a good source of Omega-3 fatty acids and great for digestion.

Ingredients

400ml can of organic coconut milk
2 tbsp maple syrup
1 tsp vanilla bean paste
2 tsp Tropeaka Turmeric Latte Powder
4 tbsp chia seeds

Method

Mix all ingredients in a bowl and then pour into jars or bowls. Store in the refrigerator overnight to set. Add some fresh fruit, such as mango, before serving.

Makes 2 serves.

What would make this year amazing for you? 🔥What would put a big smile on your face as you reflect on the year in Decemb...
20/05/2026

What would make this year amazing for you? 🔥

What would put a big smile on your face as you reflect on the year in December of 2026? 😃 🤩

Please share your BIG DREAMS with me! I'd love to hear all about it and cheer you on! 🥳

Changing your habits is the best way to ensure that you have your best year. I've created something that will make it so much easier for you. Grab your free printable Habit Tracker from my website.
https://sallyread.com.au/project/freebies/

You could keep making excuses for yourself, or you could decide to change and do better. What will you decide today? ❤Wh...
18/05/2026

You could keep making excuses for yourself, or you could decide to change and do better. What will you decide today? ❤

What's an excuse you keep making for yourself as to why you can't have what you want in life? For example, "I don't have enough time." "I don't have enough money," or "I'm too old to do that."

Let me know in the comments the excuse that's holding you back. 🛑

Do you want some tools and resources to help you make changes? Get your free 'Boost Your Energy' mini-course, guided meditation, journal prompts and printable Habit Tracker via my website. https://sallyread.com.au/project/freebies/

Açai Bowl! 🫐 (Save this)My daughters absolutely love this. I make it for them as a special treat. 🩷Ingredients1 banana1 ...
16/05/2026

Açai Bowl! 🫐 (Save this)

My daughters absolutely love this. I make it for them as a special treat. 🩷

Ingredients

1 banana
1 cup frozen organic blueberries
1/2 cup frozen organic strawberries
1 tablespoon of Tropeaka Açai Berry Powder

Method

Combine all ingredients in the Thermomix for 2mins, speed 10 or blend in a blender until smooth.

Pour into a bowl and decorate with your favourite toppings such as granola, coconut flakes and fruit. Serves 2. Enjoy!

I have some wonderful free wellness resources available on my website. https://sallyread.com.au/project/freebies/

Now might be a good time to re-introduce myself—especially if you’re new around here! 👋🩷Hi, I’m Sally, a Health Coach fo...
15/05/2026

Now might be a good time to re-introduce myself—especially if you’re new around here! 👋🩷

Hi, I’m Sally, a Health Coach for busy, midlife women who are ready to feel better than they have in years!

I’m also a mum of 3 (twins + ADHD in the mix!) and dog mama to Pepe 🐶—so I get the juggle, the exhaustion, and the desire to finally put yourself back on your own priority list.

After navigating my own journey through perimenopause, burnout, and a major lifestyle reset, I now help women 40+ break free from the stress-weight-fatigue spiral and build habits that support real energy, improved hormonal balance, confidence, and longevity.

✨ I’m obsessed with:
– Cooking healthy meals that don’t take forever
– Personal development books + nerdy health podcasts
– HIIT & Pump classes, natural skincare, and fancy restaurants
– Reality TV + wellness docs (because people fascinate me!)

What I offer:
🧠 1:1 coaching for midlife transformation
💻 Digital resources + meditations
🆓 Freebies to get you started on your reset

If you’re feeling tired, inflamed, stuck, or like your body’s changed and no one warned you… you’re not alone. And you’re in the right place. 🙌

🔗 Check my website for tools, coaching, and free resources to help you feel vibrant and in control again. https://sallyread.com.au/

Now tell me—what’s something you’d love to change this year? Or how would you like to feel? 👇 I’d love to get to know you!

Address

Forest Lodge
Sydney, NSW
2037

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 2:30pm
Wednesday 9:30am - 2:30am
Thursday 9:30am - 2:30pm
Friday 9:30am - 2:30pm

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