Sally Read Wellness

Sally Read Wellness Coaching, tools, and resources for midlife women in (peri)menopause who want to gain more energy and feel better than they have in years!

I’m Sally, a qualified Integrative Nutrition Health Coach for super-busy women. I'm a wellness blogger, a busy mum of three, a passionate foodie, and I love leading a healthy lifestyle through eating paleo, low-tox living, and enjoying super-efficient self-care practices. I’m on a mission to help other busy women live their best lives through great nutrition, self-care, mindfulness, and mindset work.

What boundaries do you need to set or enforce for yourself? 🚫Is there some drama going on in your life that you're no lo...
09/09/2026

What boundaries do you need to set or enforce for yourself? 🚫

Is there some drama going on in your life that you're no longer willing to be a part of? It's time to set boundaries so that it doesn't drain your energy.

Are you failing to show up for yourself in some way? It's time to set boundaries with yourself so that you can trust yourself again.

Start your transformation by shouting it out in the comments! ❤ Write something like "I'm no longer available for..." or "I'll no longer put up with..." or "I'm going to do this no matter what!"

I'd love to hear about the changes you're making and give you some words of encouragement. 🩷

Free resources and tools (including journal prompts!) are available for you on my website. 🎁 https://sallyread.com.au/project/freebies/

The action steps that you take now shape what your life becomes. 🌱What decisions will you make today about your future? ...
06/09/2026

The action steps that you take now shape what your life becomes. 🌱

What decisions will you make today about your future? 🔮

For accountability, let me know what change you will commit to today to create the future that you want... 🔥

Here are some examples of what I mean... "I will put 10% of my income into a savings account with plans to invest it." or "I am committed to working out for 30 minutes every morning." or "I will stop eating refined sugar, starting now."

Let me know in the comments what you choose to change in your life so I can cheer you on! ❤

Feeling tired? I have something for you! 🎁 It's the Boost Your Energy mini-course.
https://sallyread.com.au/project/freebies/

Cashew Nut Milk! 🥛Homemade nut milk is the best because it doesn't contain the unhealthy additives found in most store-b...
05/09/2026

Cashew Nut Milk! 🥛

Homemade nut milk is the best because it doesn't contain the unhealthy additives found in most store-bought nut milks, such as vegetable oil, sugar, thickeners and preservatives. You can make this one sugar-free by leaving out the maple syrup.

Ingredients

100g organic cashew nuts
1 litre of filtered water, plus extra for soaking
1 tablespoon vanilla essence
1 tablespoon maple syrup
1 pinch of sea salt or Himalayan rock salt

Method

Place cashew nuts in a bowl and soak for a minimum of 2 hours and a maximum of 8 hours. Drain and rinse cashews and place them in the food processor or Thermomix along with the rest of the ingredients. Blend in the food processor or Thermomix for 2 minutes on speed 10. Pour into sterilised jars and store in the fridge. There will be some cashew ‘bits’ at the bottom of the container. You can strain this through a nut milk bag if you wish. Personally, I don’t bother as I don’t mind the extra cashew bits.

Find more healthy recipes on the blog! And if you're feeling low on energy, I have something for you! 🎁 It's my Boost Your Energy mini-course! 🩷 https://sallyread.com.au/project/freebies/

Stepping outside of your comfort zone and trying new things is where the magic happens! 💫✨What's something new that you'...
02/09/2026

Stepping outside of your comfort zone and trying new things is where the magic happens! 💫✨

What's something new that you'd like to try? ✨

A new workout routine? A new healthy eating plan? Scheduling time for self-care? Making new friends? A new project or hobby? Booking a meeting with a financial planner? Investing in your education and upskilling with a new course?

Let me know 1-3 things you want to try! 🥳 💥 I'd love to hear all about it! ❤

If you're low on energy, I have something for you. 🎁 It's the Boost Your Energy free mini-course! 🩷 https://sallyread.com.au/project/freebies/

Take a moment to reflect and be proud of yourself for not only surviving but thriving through the days that felt impossi...
30/08/2026

Take a moment to reflect and be proud of yourself for not only surviving but thriving through the days that felt impossible. You are stronger and more resilient than you think! 🌱

What times in your life have felt impossible for you? How did you get through it?

Tired? Try my 'Boost Your Energy' mini-course! It's complimentary. 🩷🎁 https://sallyread.com.au/project/freebies/

Coleslaw! This coleslaw recipe is paleo, keto, and kid-friendly. It is a delicious side dish and a great way to get more...
30/08/2026

Coleslaw!

This coleslaw recipe is paleo, keto, and kid-friendly. It is a delicious side dish and a great way to get more veggies into the family’s diet.

Ingredients

2 carrots, grated
8 green tips of spring onion, finely chopped
1/4 red cabbage, finely chopped
1/4 savoy cabbage, finely chopped
1 small bunch of dill fronds
Grated zest of a lemon

Dressing

1 cup of mayonnaise
Juice of a lemon

Directions

Place all ingredients except the dressing ingredients in a large bowl and toss to combine. To make the dressing, put the mayonnaise and lemon juice in a jar with a lid, and shake to mix well. When ready to serve, pour the dressing over the coleslaw and toss to combine. Season with salt and pepper to taste. Enjoy! ❤

Low on energy? I have something for you! It's my free 'Boost Your Energy' mini-course. 🎁🥳 https://sallyread.com.au/project/freebies/

What would make this year amazing for you? 🔥What would put a big smile on your face as you reflect on the year in Decemb...
25/08/2026

What would make this year amazing for you? 🔥

What would put a big smile on your face as you reflect on the year in December of 2026? 😃 🤩

Please share your BIG DREAMS with me! I'd love to hear all about them and cheer you on! 🥳

Changing your habits is the best way to ensure that you have your best year. I've created something that will make it so much easier. Grab your free printable Habit Tracker! 🎁 https://sallyread.com.au/project/freebies/

It's never too late to make positive changes in your life! 🌱It's never too late to try something new and become just a l...
24/08/2026

It's never too late to make positive changes in your life! 🌱

It's never too late to try something new and become just a little bit better than before.

Let me know what improvements you'd like to make! I'd love to cheer you on! 🥳

Will you step outside your comfort zone more? Will you take better care of yourself? Or perhaps show more kindness to others and be a better member of your community?

Hey, if you're feeling low on energy, I have a free mini-course for you! 🎁 It's called 'Boost Your Energy' 🩷 https://sallyread.com.au/project/freebies/

Paleo Granola! 🥣🫐🍓This simple paleo granola is gluten-free, dairy-free, keto, and super tasty! It will keep you full unt...
22/08/2026

Paleo Granola! 🥣🫐🍓

This simple paleo granola is gluten-free, dairy-free, keto, and super tasty! It will keep you full until lunchtime. You won’t have blood sugar spikes with this wonderful breakfast. I always make double to save time.

Ingredients

1 cup Macadamia Nuts (Hazelnuts work well also)
1 cup Almonds
1 cup Pecans
1 cup Pumpkin seeds
70g or 1 cup Shredded Coconut
4 tbsn Sesame Seeds
4 Tbsn flaxseeds (aka Linseeds)
3 Tbspn Coconut Oil, melted
1-2 Tbspn Maple Syrup (optional, leave out for keto)
2 Teaspoons Cinnamon
1 Teaspoon Vanilla Bean Paste (use vanilla bean powder for keto)
Zest of an orange (optional)

Directions

Preheat oven to 160 C (fan-forced). Line two trays with baking paper.

Place Macadamias, Almonds, and Pecans in the Thermomix and chop 5 sec/speed 5. Place the nuts, sesame seeds, and all ingredients except for the flax seeds in a large bowl and stir until evenly covered with wet ingredients and spices.

Spread the mixture evenly over the two trays and toast in the oven for 12 minutes. Take the trays out of the oven and stir the browned edges into the granola mixture, so the granola toasts evenly. Place the trays in the oven for another 6 minutes.

Remove from the oven, sprinkle over flax seeds and allow to cool before storing in an airtight container. Serve with natural coconut yoghurt and organic mixed berries. 🍓

Hey, if you're feeling low on energy, I have something for you. 🎁 It's my 'Boost Your Energy' mini-course! 🥳 https://sallyread.com.au/project/freebies/

What do you want your life to be like a year from now? 🔮How about 5 or 10 years from now? How do you want to feel? What ...
19/08/2026

What do you want your life to be like a year from now? 🔮

How about 5 or 10 years from now?

How do you want to feel?

What do you want to be doing?

Grab your journal and write it all out in delicious, juicy detail! ✍

Let me know what your dream life would be like. I'd love to hear about it! 🥳

To help you take action on your goals, I've created a free printable Habit Tracker. ✅ Grab it now from my website. https://sallyread.com.au/project/freebies/

Address

Forest Lodge
Sydney, NSW
2037

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