Sally Read Wellness

Sally Read Wellness Coaching, tools, and, resources for busy women who want to create their dream life!

I’m Sally, a qualified Integrative Nutrition Health Coach for super-busy women. I'm a wellness blogger, a busy mum of three, a passionate foodie, and I love leading a healthy lifestyle through eating paleo, low-tox living, and enjoying super-efficient self-care practices. I’m on a mission to help other busy women live their best lives through great nutrition, self-care, mindfulness, and mindset work.

Health is wealth! 🥦🏋️‍♀️💵Great health gives you the energy and enthusiasm needed to create a life you love. It gives you...
16/06/2026

Health is wealth! 🥦🏋️‍♀️💵

Great health gives you the energy and enthusiasm needed to create a life you love. It gives you the vibrancy required to pursue your dreams.

Let me know what healthy changes you'd like to make. I'd love to cheer you on! ❤

If you're struggling to change your habits, grab my free 'Habit Tracker'. Research has shown that visually tracking your habits leads to better outcomes for habit change. You'll find it on my website. https://sallyread.com.au/project/freebies/

Your past does not define your future! 🔮 You get to choose a different path right now. You get to decide the next steps ...
15/06/2026

Your past does not define your future! 🔮

You get to choose a different path right now. You get to decide the next steps and take action.

It's time to decide what those next steps are, stay committed to change, and love yourself enough to go for it!

What changes will you make this week? ❤

I've got some wonderful wellness resources and tools for you! 🎁 https://sallyread.com.au/project/freebies/

Chocolate Protein Smoothie! 🍫🍌🥜🥤 Save this!I make this smoothie for my teen son most mornings. It's an excellent source ...
14/06/2026

Chocolate Protein Smoothie! 🍫🍌🥜🥤 Save this!

I make this smoothie for my teen son most mornings. It's an excellent source of protein, and the ingredients keep him energised and focused for the day. It's a bonus that it tastes yummy too!

Ingredients

250ml of milk of your choice.
2 scoops of Young Living Pure Protein Complete Chocolate Deluxe
1 Banana, sliced
1 Tablespoon of Mayver's Peanut Butter or any other pure peanut butter (no additives!)
1 pinch of Cinnamon
1/2 teaspoon of Vanilla Extract

Method

Place all ingredients in the blender, starting with the milk first. Blend on high speed until smooth. Pour into a glass over ice. Enjoy! 🩷

You can get the Pure Protein Complete Chocolate Deluxe powder from here: https://bit.ly/422uoPj

You deserve to feel happy! You are worthy of happiness and good things in your life. ✨🌈💫☀️Take a moment to list 10 thing...
09/06/2026

You deserve to feel happy! You are worthy of happiness and good things in your life. ✨🌈💫☀️

Take a moment to list 10 things that make you feel happy. Make sure you go and do them this week! 🩷😀

Comment below or drop an emoji to tell me what makes your heart sing... ❤

I've got some free wellness tools and resources for you! 🎁 https://sallyread.com.au/project/freebies/

Are you telling yourself stories that aren't true, just so that you can stay in the safety of your comfort zone? 😬 🙋‍♀️S...
08/06/2026

Are you telling yourself stories that aren't true, just so that you can stay in the safety of your comfort zone? 😬 🙋‍♀️

Stories such as "I'm too old to do that," or "If I had more money, I could do that," or "I'm not good enough."

Stop and ask yourself, "Is that true?" "Is that REALLY true?" (these questions are from Byron Katie's book 'Loving What Is.')

Pay attention to these thoughts, and next time you start telling yourself these stories, try changing your story to a more helpful one. ❤

Let me know something you keep telling yourself that's holding you back.

I have wonderful wellness resources and tools that you can download! 🎁 https://sallyread.com.au/project/freebies/

Ginger & Pineapple Green Smoothie 🍏🥬Most people don't get enough leafy greens in their diet. Don't be most people! Have ...
06/06/2026

Ginger & Pineapple Green Smoothie 🍏🥬

Most people don't get enough leafy greens in their diet. Don't be most people! Have a green smoothie. 🥦

Ingredients

1 cup of coconut water
1 cup of baby spinach or a frozen organic spinach cube
1/2 of a green apple
1cm of fresh ginger, grated
1/2 cup frozen pineapple
1 teaspoon of Tropeaka Superfood + D or Spirulina powder

Method

Place all the ingredients in the blender and blend until completely smooth. Enjoy!

What boundaries do you need to set or enforce for yourself? 🚫Is there some drama going on in your life that you're no lo...
03/06/2026

What boundaries do you need to set or enforce for yourself? 🚫

Is there some drama going on in your life that you're no longer willing to be a part of? It's time to set boundaries so that it doesn't drain your energy.

Are you failing to show up for yourself in some way? It's time to set boundaries with yourself so that you can trust yourself again.

Start your transformation by shouting it out in the comments! ❤ Write something like "I'm no longer available for..." or "I'll no longer put up with..." or "I'm going to do this no matter what!"

I'd love to hear about the changes you're making and give you some words of encouragement. 🩷

Free resources and tools are avaiable for you on my website. https://sallyread.com.au/project/freebies/

How you treat yourself is how you teach others to treat you. 💅 So, show yourself some love every single day! ❤Let me kno...
31/05/2026

How you treat yourself is how you teach others to treat you. 💅 So, show yourself some love every single day! ❤

Let me know in the comments what you will do to show yourself some love. Some examples include: setting boundaries, saying no to something you don't want to do, resting, investing in yourself, putting yourself first or taking yourself out for a nice lunch or a massage.

What will you choose?

If you want to make big changes in your life, start by changing your habits! I have a free tool that can help you. Use the printable Habit Tracker to see your daily progress! https://sallyread.com.au/project/freebies/

Choc Fudge Protein Balls 🍫 Save this! A yummy, indulgent treat that's packed with protein. It's great for a pre- or post...
31/05/2026

Choc Fudge Protein Balls 🍫 Save this!

A yummy, indulgent treat that's packed with protein. It's great for a pre- or post-workout snack. 💪🏋️‍♀️

Ingredients

12 Medjool dates, pitted
1/3 cup of chocolate protein powder. I used Tropeaka Protein + Collagen Rich Double Chocolate
1/4 cup cacao powder
1/4 cup peanut butter
1 tsp vanilla bean paste
pinch of sea salt
(plus a little water if it's too crumbly)

Method

Place all ingredients in the blender and blend until the mixture sticks together. Add some water and blend again if the mixture is too crumbly. Roll into balls and place in an airtight container.

You could roll these in descicated coconut or cocoa powder if you like. I wish I had done that for the photo. They would have looked a lot more attractive! 😂

Store in the fridge for up to 2 weeks. Enjoy! 🩷

Free Wellness Resources avaiable on my website. https://sallyread.com.au/project/freebies/

Stepping outside of your comfort zone and trying new things is where the magic happens! 💫✨What's something new that you'...
26/05/2026

Stepping outside of your comfort zone and trying new things is where the magic happens! 💫✨

What's something new that you'd like to try? ✨

A new workout routine? A new healthy eating plan? Scheduling time for self-care? Making new friends? A new project or hobby? Booking a meeting with a financial planner? Investing in your education and upskilling with a new course?

Let me know 1-3 things you want to try! 🥳 💥 I'd love to hear all about it! ❤

If you'd like some tools and resources to help you on your new journey, you'll find them on my website. 🎁 https://sallyread.com.au/project/freebies/

Address

Forest Lodge
Sydney, NSW
2037

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 2:30pm
Wednesday 9:30am - 2:30am
Thursday 9:30am - 2:30pm
Friday 9:30am - 2:30pm

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