Urban Fitness Solutions

23/10/2024

Our team at Urban Fitness are excited to share that our very own Leila been featured in the spotlight issue of the REACTIVATED magazine by AUSactive Australia! In the article, they discuss her journey in the fitness world and the heart behind Urban Fitness Solutions. It has been truly inspirational to continue to see the difference Leila is making in healthcare through exercise and training. We hope her story inspires you to stay active, strong, and empowered. 💪

Read the full feature here: https://mobimag.co/REACTIVATED/issue-03/5

The third edition of AUSactive’s e-magazine, REACTIVATED, is now live! This issue features the launch of the All ABILITIES initiative, a Spotlight On Feature with Leila Sithole plus a great read from Sally Anderson "Pilates: Where to from here?" Enjoy!

07/02/2023

30/12/2022

Pele…Mambo webhora was the title of the Shona book I read at Primary School back in Zimbabwe! Never in my wildest dreams did I ever think one day I would meet the King!Thanks for the inspiration. RIP 🙏🏼 Cup

08/08/2022

Keeping physically strong helps me keep mentally strong. Mental health is no less important than physical health as they go hand in hand. As I do daily life and all the joys, stresses and challenges that come with it, training helps me be the best version of myself so that I can tackle it head on.

Always remember no matter how light your exercise, it’s always a better option than no exercise and enjoy it.

29/07/2022

It’s our pride and joy to announce that our very own Leila Sithole, Personal Trainer & Fitness Coach at Urban Fitness Solutions and the winner of the 2021 Fitness Australia Mental Health Awareness Program of the Year award, has recently been nominated for a Personal Trainer of the Year award by AUSactive!

The AUSactive National Awards Program is a celebration of the outstanding achievement of the Australian Active Health and Exercise industry. Being nominated is nothing short of a milestone worth celebrating.

Way to go, Leila!

11/11/2021

Show your True Colors soccer ⚽️ ⚽️GO SOCCEROOS!!

10/11/2021

The New Bond 007

01/11/2021

We are so excited to announce that our very own Leila Sithole, Personal Trainer & Fitness Coach at Urban Fitness Solutions, has scooped up the Fitness Australia Mental Health Awareness Program of the Year award!

Leila's dedication to the health and fitness industry continues to gather recognition - she was awarded the Pride of Workmanship Rotary award in 2004 and won ‘Master Trainer’ from the Australian Institute of Fitness in 2006.

Well done, Leila - you deserve your latest accolade through and through!

15/10/2021

https://www.linkedin.com/posts/lifeline-australia_mentalhealth-suicideprevention-activity-6854649574657802240-pDFX

Lifeline is proud to be the presenting partner of the 2021 Mental Health Awareness Program for the Fitness Australia Awards. At Lifeline, we know about...

29/04/2019

Weight loss is a personal goal for many people, but it can be one of the hardest things to achieve if you don’t know where to start, you tend to sabotage your progress, or certain life situations make it difficult for you to stick to a weight loss plan.

https://www.urbanfitness.com.au/blog/weight-loss/12-key-fundamentals-of-losing-weight