The Love Approach Project

The Love Approach Project The Love Approach Project

πŸ™Œπ»π‘œπ‘™π‘Ž! πΌβ€™π‘š πΏπ‘Žπ‘’π‘Ÿπ‘Ž πΊπ‘’π‘‘π‘–π‘’Μπ‘Ÿπ‘Ÿπ‘’π‘§, πΈπ‘›π‘’π‘Ÿπ‘”π‘¦ π»π‘’π‘Žπ‘™π‘’π‘Ÿ & π»π‘’π‘Žπ‘™π‘‘β„Ž πΆπ‘œπ‘Žπ‘β„Ž, π‘€π‘œπ‘Ÿπ‘˜π‘–π‘›π‘” π‘€π‘–π‘‘β„Ž π‘†π‘œπ‘’π‘›π‘‘ π‘‡β„Žπ‘’π‘Ÿπ‘Žπ‘π‘¦, πΆπ‘Ÿπ‘¦π‘ π‘‘π‘Žπ‘™π‘ , π‘…π‘’π‘–π‘˜π‘– π‘Žπ‘›π‘‘ 𝐼𝑛𝑑𝑒𝑖𝑑𝑖𝑣𝑒 π»π‘’π‘Žπ‘™π‘–π‘›π‘”
πŸ’“In person, distant or remote 𝟭:𝟭 healing sessions
βœ¨π•ƒπ•€π•π”Ό group healing sessions in Sydney, Australia
🎧 π™‹π™€π™™π™˜π™–π™¨π™© The Love Approach Project
𝘊𝘭𝘢𝘣𝘩𝘰𝘢𝘴𝘦

19/06/2026

3 Breathing Mistakes Stealing Your Calm 😳
Trying to feel calmer and more focused…
but it’s just not landing?
You might be making these 3 breathing mistakes without realising it:
1️⃣Unconscious breath holding
(aka email apnea) holding your breath while reading, scrolling, or concentrating, keeping your nervous system on high alert.
2️⃣Shallow breathing
Breathing only into the chest, not the diaphragm, locking your body into fight-or-flight mode.
3️⃣Fast breathing
Breathing too much, too quickly, upsetting the balance between oxygen and carbon dioxide, making calm and clarity harder to access.

✨All of these patterns quietly cost you your inner peace.
And if you’ve ever wondered:
β€œWhat does my breathing really have to do with how I feel?”

The answer is: everything.

If you’d like to learn how to breathe well
to reclaim your calm, your focus, and your clarity
join me at Just Breathe.
A monthly breathwork & sound therapy session in Mosman, Sydney.

πŸ‘‰Book your spot via the link: https://events.humanitix.com/just-breathe-a-monthly-evening-of-breath-sound-and-nervous-system-reset-with-laura-gutierrez




11/06/2026

Many of us have learnt how to care for others before we learnt how to care for ourselves. πŸ€ͺ

We give.
We support.
We show up.

And somewhere along the way, we forget that we also deserve the same kindness, attention and love we so generously offer others.

Maybe today is a good day to come back to yourself. 😘

Big hug,

Laura xx

πŸ“· by for our photoshoot at by

09/06/2026

Give with all your heart.
But first, give to yourself.
Self-love isn't selfish.
It's the foundation of every healthy relationship you'll ever have. πŸ₯°




07/06/2026

Growth isn't always about changing who you are.
Sometimes it's about finally choosing yourself. ❀️

02/06/2026

I recently had the pleasure of running a Breathwork and Sound Therapy session at .northsydney , and two things stood out for me:

βœ”οΈOut of 19 people, only 2 had experienced Breathwork before.

That meant introducing a whole new world to the other 17.

A world where the breath becomes more than something we do automatically.
A world where we begin to understand its power, not only for physical performance, but also for emotional regulation, mental clarity, stress management, and overall wellbeing.

The second thing?

βœ”οΈI was reminded, once again, of the wonder of conscious breathing.

It happens every time I facilitate a workshop or work with a client 1:1.

I watch people discover that through something as simple and accessible as their breath, they can access parts of themselves that sit beyond logic and thinking.

A place of insight.
A place of connection.
A place of healing.

The breath sits at the intersection of mind, body, emotions, and spirit. 🌟

And when we begin to work with it intentionally, something shifts.

We realise we are often much closer to the clarity, healing, and wholeness we seek than we think. πŸ’ͺ

I feel incredibly grateful to have tools like these to share with others and to create little ripples of awareness, curiosity, and wellbeing wherever I go.

And of course, none of it would be possible without people who are willing to step into the unknown and try something different.

Thank you .northsydney and for your trust. πŸ™

I can't wait to come back.

Ps. If you've been curious about Breathwork, perhaps this is your sign to give it a go. πŸ˜‰




29/05/2026

There’s something powerful that happens when we contribute,
when we choose to be part of something bigger than us. πŸ€©πŸ’–
That’s where meaning & purpose starts to come alive!





21/05/2026

I’ve been asking myself this question a lot over the last few years:
What can I give?
Because the more I reflect… the more I realise that life feels meaningful when we contribute.
When we move beyond ourselves,
and remember that we are part of something bigger.
A bigger organism…
one we call humanity 🀍
And it’s in that giving, that connection,
that life starts to feel fuller.

This is one of the reasons why I said yes to dancing for Stars of the North.
To contribute to a cause that, in one way or another, has touched all of us.
And for me, what matters most is the support the provides to people going through something that can be so life-changing, overwhelming, and at times… isolating.

So yes… I’ll be dancing πŸ˜„
Guided by the gorgeous .mckenzie.x
In front of 400 people
To the rhythm of Marc Anthony (pray for me 🀣)
With the intention of reaching (or even going beyond!) my goal of $10,000.

And so, I’ll ask you the same question:
Will you be my sponsor? πŸ₯°
In doing so, we get to contribute together…
to something bigger than both of us.

Thank you for being here.
And thank you, in advance, for your generosity 🀍
(Also… it’s tax deductible πŸ˜…)
Sending you a big, big hug,
Laura





19/05/2026

It’s not always about doing too much, sometimes it’s about being disconnected from yourself for too long. πŸ™ˆπŸ«‚

17/05/2026

Many of my clients are constantly bracing for the next moment of chaos…
The next β€œemergency”
The next moment where they need to be fully ON
At work, at home, even in the quiet moments in between.
And over time, this becomes a habit.
A habit of not resting.
Of always being on alert.
Of living in a constant state of fight or flight.
Disconnected.
Dysregulated.
At the mercy of everything happening around them.
And then… the tiredness comes.
Not as a simple signal to rest (because of course you’re tired)…
but as something that lingers.
A constant companion.
One that quietly says:
β€œUntil you come back to yourself… I’ll be here.”
I see this all the time in my work.
Chronic tiredness isn’t always burnout.
Often, it’s misalignment.
A lack of self-prioritisation.
A slow drift into self-abandonment.
And I say this with so much compassion:
We are living in a quiet crisis of self-abandonment.
So maybe the question is not:
β€œHow do I manage more?”
But:
β€œWhere have I left myself behind?”
It’s time to come back.
It’s time to choose yourself ❀️!

P.S. If this resonates and you would like support, I’m here. Let’s have a chat and see if we’re a good fit. xx




12/05/2026

Not everything inside you needs to be resolved immediately… πŸ’–
sometimes it just needs to be felt, witnessed, and allowed.




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18A Spit Road
Sydney, NSW
2088

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