Back to Breath - Lucine Setian

Back to Breath - Lucine Setian From burnout and overwhelm to achievement and execution
🧠Late diagnosed ADHD mum
✨Breathe your way to purpose and fulfilment
(7)

10/06/2026

Can you relate? 🤣

10/06/2026

You’re daily reminder! Be nice to yourself and have an amazing day ✨

10/06/2026

Tell me you’re dysregulated without telling me you’re dysregulated 😅

The burnout to bulldozer pipeline is REAL.

Fresh out of survival mode and your nervous system hasn’t gotten the memo yet. So instead of rest, you’re making vision boards at 2am and signing up for a course, a challenge, and a side hustle.

(Been there. Done that. Have the abandoned Notion templates to prove it.)

Here’s the thing: 17 goals with zero boundaries isn’t ambition. It’s your nervous system still running on fumes.

Real recovery? It’s slower. Boring, even. It’s learning to feel safe doing less. To trust that rest isn’t laziness. To build a life that doesn’t require burnout as fuel.

Your body’s not broken. It just needs a different operating system.

If this hit close to home, start here →

I’ve put together a quick burnout + nervous system audit to help you see where you’re actually at (not where you think you should be).

It takes 3 minutes and gives you clarity on what’s running the show right now: your goals or your dysregulation.

Comment “AUDIT” and I’ll send it over.

Sometimes the most productive thing you can do is stop and check in. This is your permission slip.

03/06/2026

The diagnosis helped.

Finally having a name for it. Understanding why your brain works the way it does. The relief of knowing you were not broken. Just wired differently.

And then you went back to your life.

And the exhaustion was still there.

The reactions were still there.

The constant low level dread that something was about to go wrong was still there.

Because understanding your brain does not reach your body.

And your body has been keeping score since childhood.

Every stress cycle that never completed. Every emotion that was not safe to feel. Every time you held it together on the outside while falling apart on the inside. Every morning you woke up already braced for what the day would bring.

All of it stored. All of it sitting there. Running quietly in the background of every single day.

That is not an ADHD symptom.

That is a nervous system that never learned it was safe.

And no amount of understanding it will change it.

Your body needs a completely different experience.

One where it finally gets the signal it has been waiting for.

That it is safe to stop bracing.

That is what the Deep Reset Audio gives your ADHD nervous system.

40 minutes of binaural beats and breathwork. With intention setting built in. Guided by me the whole way through.

For when everything is too much. For when you need to come down but do not know how.

Comment READY and I will send you the link whilst it is still discounted. 💛

latediagnosedadhd adhdwomen adhdmom actuallyadhd adhdawareness

03/06/2026

Not fixed. Not healed. Not transformed overnight.

Okay.

For the first time in a long time.

If you have an ADHD nervous system that has been in survival mode for years you know exactly how much those words mean.

Okay is everything.

Okay is waking up without the dread already there.

Okay is moving through a hard moment without it costing you the rest of the day.

Okay is your body finally feeling like somewhere safe to be.

Anna had tried so many things. She knew her ADHD inside out. She understood the patterns. She had the strategies.

And something was still missing.

Because none of it touched her body.

She tried one breathwork session with me. She came out the other side and wrote those words.

Her nervous system felt okay for the first time in a long time.

One session. That is all it took for something to shift.

Because that is what happens when you stop trying to reach your nervous system through your brain and start working with your body instead.

The Deep Reset Audio is what I would put in your hands right now.

40 minutes of binaural beats and breathwork designed specifically for your ADHD nervous system. With intention setting built in. Guided by me the whole way through.

For when everything is too much. For when you need to come down but do not know how. For the moment your ADHD nervous system finally gets the signal it has been waiting for.

That it is safe.

Comment READY and I will send you the link whilst it is still discounted. 💛

💛

29/05/2026

I was not looking for a transformation.

I was just desperate.

37 years old. Late diagnosed ADHD. Two kids. Running on empty. Holding it together on the outside and completely falling apart on the inside.

Someone mentioned breathwork. I thought it sounded a bit out there.

But I was out of options.

So I tried it once.

And I came out of that session feeling physically different in a way I had never felt before. Not because I understood something new. Because my body finally got a signal it had been waiting for my whole life.

That it was safe.

That was the moment everything started to change.

Not overnight. Not dramatically. Layer by layer.

But I stopped dreading the next day.

I stopped performing calm and started actually feeling it.

I stopped being one bad day away from completely falling apart.

I took my kids on a plane by myself for the first time. Something that would have completely overwhelmed me before.

I built businesses. I moved into a home I love. I started showing up for the life I actually wanted instead of just enduring the one I had.

And I became so connected to my purpose that I completely changed my career to share this work with others.

All of that started with one session.

Because I told myself I would just try it once.

If you want to try it I have a 40 minute binaural beats and breathwork audio designed specifically for ADHD nervous systems.

It is exactly where I would start you.

Comment READY and I will send you the link whilst it is still discounted. 💛

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Private St
Balmoral, NSW
2088

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+61414216963

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