I dream of Yoga

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Sydney, NSW
I dream of Yoga

Yoga teacher
Kenthurst NSW

05/06/2026

Most wellness practices don’t need to be complicated 💚

One of my favourite morning rituals is dry skin brushing.

Before stepping into the shower, I spend just a couple of minutes gently brushing my skin towards the heart.

Many people find it helps:
✨ Stimulate circulation
✨ Exfoliate dry skin
✨ Support lymphatic flow
✨ Create a moment of mindful self-care

The best part? It costs very little and takes less than 2 minutes.

Have you ever tried dry skin brushing?

21/05/2026

Some seasons of life feel very full.

growing up.
Maybe even .
parents.
.
.
Cleaning.
Supporting everyone else.

Beautiful… but also a lot.

Sometimes we forget that we need nurturing too 💛

Our September ‘Awaken and Bloom’ women’s retreat at Swami’s Retreat, Kenthurst is designed to help you slow down, breathe deeply and reconnect with yourself again.

19/05/2026

Sometimes the body is not asking us to push harder.
It’s asking us to soften.

So many women spend years caring for everyone else… holding stress, responsibility, rushing, overthinking.

Then one day the body starts whispering:
“I need rest.” 🌿

Gentle yoga is not about perfection or performance.
It’s about coming back to yourself.

If this resonates, you’re not alone 💚

17/05/2026

The Sunday Checklist for High-Energy Weeks

1. Buy groceries with a plan.
2. Wash and cut fresh fruit.
3. Prep your lunches before evening.
4. Refill your gym or work bag.
5. Clean your kitchen sink fully.
6. Schedule your workouts first.
7. Put your phone on silent more often.
8. Stretch tight muscles before bed.
9. Sleep earlier than usual tonight.
10. Energy loves preparation.

What’s your favorite way to plan for the week ahead?

17/05/2026

✨Awaken and Bloom with us next
under the Full Moon September 25th -27th 2026 ✨ Only three spaces left ✨

11/05/2026

You can also follow on Instagram to see more.

09/05/2026

Our clever little Grandson can pop into a range of just for fun 🤩 at any time 🙌✨ Honestly I think it just comes naturally to him and he’s not even 4 years old yet!! Of course, we think he’s amazing!! ✨

Address

Sydney, NSW

Telephone

+61425251566

Website

http://www.idreamofyoga.com.au/

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