Vitalogic

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Vitalogic Vitalogic is a Nutrition based health and wellness business offering tailored solutions to your spec

Monday’s made easier with my mini co-worker…even if he does occasionally sleep on the job. 🐶💙
12/10/2026

Monday’s made easier with my mini co-worker…even if he does occasionally sleep on the job. 🐶💙

School holiday adventures at Sushi Train, with our “fun” family tradition of playing sushi dare.The rules are simple. Ev...
02/10/2026

School holiday adventures at Sushi Train, with our “fun” family tradition of playing sushi dare.

The rules are simple.

Everyone has a turn selecting a sushi dish for someone else’s to try. It can be anything on the menu.

Sometimes you get lucky.

Mostly you don’t!

Happy 15th Birthday Vitalogic! 🧡🩵I was just scrolling through pics and realised that it’s been 15 years since Vitalogic ...
29/09/2026

Happy 15th Birthday Vitalogic! 🧡🩵

I was just scrolling through pics and realised that it’s been 15 years since Vitalogic was born.

What started as a passion and a dream to help people feel better and get more out of life has now expanded, and evolved. Just like we all have over the last 15 years.

Personally, I’ve gone from partying, to pregnancy, parenting and to then peri-menopause - similar hormones but way less fun. 😂

From a clinical nutritionist to workplace wellbeing specialist.

And I’ve watched the wellbeing world move from green smoothies (still love them) and 1,000 uses for kale (not so much love 😂) to health optimisation, wearables, data, biohacking and endless information.

This transition got me thinking about what I want Vitalogic to be when it grows up.

I realised that while social media has changed too (hello algorithms and AI), I still really love sharing what I’m learning, trying and discovering.

And in a world where health has become more complex, I want to focus on what works individually to feel our best for work, life and play.

So what you will find here are things that can spark small, simple and positive change that have a ripple effect on our wellbeing. From energy, nutrition, workplace wellbeing, joy and the occasional random post. 😘

A huge thank you beautiful friends if you’ve been with Vitalogic from the start 🙏 and a big welcome if we’ve just met. 🩵🧡.

Onto the next 15 years of learning, health, wellbeing and possibilities. 💃

I first heard of Tony Robbins back in my early 20s, during my first leadership role in my Flight Centre days. It was lon...
26/09/2026

I first heard of Tony Robbins back in my early 20s, during my first leadership role in my Flight Centre days. It was long before social media and influencers were even a thing.

It was through reading his books that I first learnt you could create a world bigger than you imagined by changing the way you think, and then turning those ideas into action.

Fast forward all these years and this week, at the Fortuna One event, I finally saw Tony Robbins in real life.

The event was part-day rave vibes 😂 and part epic performance.

True to his brand, Tony was full of big ideas, big energy and an even bigger 6’7” frame. 😂

He shared the stage with other inspiring minds including Steven Bartlett, Gary Brecka, Kayla Itsines, Shelley Sullivan and so many more incredible humans.

In the words of Tony, it was “life changing sh*t!” 😂

One of his messages that really stuck with me was that our energy plays a huge role in how we experience life and influence our outcomes. He shared that we can shift our physiology to help shift our inner world.

It was a pretty special full-circle moment and reminder that our ideas, actions, and energy can genuinely shape the world we create around us. 🤩🤩🤩🤩🤩

It had to be done! When Don met Olivia. So Miami Vice. So much hot pink and leopard skin. 😂 🩷🩵😂
11/09/2026

It had to be done! When Don met Olivia. So Miami Vice. So much hot pink and leopard skin. 😂 🩷🩵😂

It had to be done! When Don met Olivia 🩷🩵
11/09/2026

It had to be done! When Don met Olivia 🩷🩵

I’m so lucky to have Lizzie Williamson | Motivational Speaker in my life and it was an absolute honour to sit by her sid...
05/09/2026

I’m so lucky to have Lizzie Williamson | Motivational Speaker in my life and it was an absolute honour to sit by her side to launch her third book and very special book, Just Two Minutes.

Lizzie has such an incredible ability to inspire you, motivate you and energise you. It’s no wonder she’s called the Mel Robbin’s of Australia!

Just Two Minutes is now my favourite mantra, and my excuse buster for getting started and for making anything feel possible…in you guessed it - Just Two Minutes. 😍😍

Lizzie, you are full of heart and joy and it was beautiful to see the room charged with energy, surrounded by a sea of superhero’s in the audience waving pom poms to celebrate you. 💛💛

12 years of heart bursting 💙 and being your mum. HBD 💙
29/06/2026

12 years of heart bursting 💙 and being your mum. HBD 💙

12 years of heart bursting 💙 and laughs. HBD 💙
29/06/2026

12 years of heart bursting 💙 and laughs. HBD 💙

Appy third birthday to Wookie! Three years of licks, love and laughter 🐶💙 Hope you enjoyed your party!
26/06/2026

Appy third birthday to Wookie! Three years of licks, love and laughter 🐶💙 Hope you enjoyed your party!

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Sydney City, Eastern, Northern, Inner West Suburbs
Sydney, NSW

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+61412929800

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