Northern Beaches Naturopathy

Northern Beaches Naturopathy Experience transformative power of holistic wellness all in one session and achieve a sense of balance & tranquility .Metaphysical healing ✨🌙

Northern Beaches Naturopathy with 25 years experience supporting the community with proven & simple yet effective solutions for their health issues. Focussing on the latest diagnostic testing brings the science and ancient healing to the next level delivering satisfied clients. Specialising in Allergies, Mental health, Children’s Health, Learning and Behaviour Problems, Chronic Digestive Disorders

, and Family Health Coaching,
Northern Beaches Naturopathy will target your health concerns by looking closely at your diet, lifestyle, work, blood tests, personal history to get the right plan for you. Really listening to clients needs in order to provide the appropriate treatment and prevention programmes is what sets Northern Beaches Naturopathy apart from the rest. We guide you to achieve your health and wellbeing goals.

02/06/2026

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31/05/2026

Little ones, big support. 💛

We’re offering 10% off initial consultations for kids aged 10 and under.

If you’ve been wanting support with your Childs gut health, eating, energy, immunity, or overall wellbeing, this is a great time to book.

DM us “KIDS” and we’ll send the booking code.

28/05/2026

Trauma Candy Salad 🍭

26/05/2026

PMOS (PCOS) 🌸

PMOS is often talked about like it’s just “irregular periods”. But for a lot of people, it can show up as acne, hair changes, stubborn fatigue, cravings, mood shifts, and that frustrating feeling of doing “all the right things” with no results.

If you’ve been told to simply go on the pill or “lose weight”, you’re not alone. PMOS is a whole-body condition that can involve insulin resistance, inflammation, stress hormones, nutrient status, and gut health.

A more helpful starting point is asking:

- What is driving *your* symptoms?
- What can we actually measure?
- What can we change in a realistic way?

If you want, DM us PMOS and we’ll share the 3 things to look at first.

24/05/2026

Trying the viral boom challenge (FAIL) 🤭

19/05/2026

✨ Struggling with sleep? You’re not alone.

When sleep is off, everything feels harder — energy, mood, cravings, focus. Naturopathic support can help you get to the root causes (stress hormones, blood sugar swings, nutrient gaps, gut health) and build a plan that actually fits your life.

17/05/2026

Struggling to lose weight even though you’re “eating healthy”?

Sometimes it’s not how much you’re eating, it’s what’s hiding in your “low sugar” swaps.

A label doesn’t always match how your body responds. If fat loss feels stubborn, check for:

- Artificial sweeteners that can keep your brain chasing sweetness
- Sugar alcohols (like maltitol) that may trigger bloating and gut irritation
- Seed oils + additives that can increase inflammation

Try this instead🍓

- Build meals around protein + healthy fats + fibre to steady blood sugar
- Choose naturally lower-sugar foods like Greek yoghurt, berries, nuts, eggs, fish, legumes, and colourful veg
- If you want sweetness, go for fruit or some honey or maple!

14/05/2026

Practitioner-only supplements vs “health gummies”: what’s the real difference? 💊 vs 🍬

Gummies can be a fun way to take nutrients, but many are made to just taste good.

Practitioner-only supplements are different: they are typically third-party tested, use therapeutic, evidence-based doses, and choose more bioavailable forms, with fewer unnecessary fillers.

Think of it like this:

- Gummies = convenience and flavour, low doses
- Practitioner-only = targeted support, designed to match individual needs with practitioner guidance

If you want results you can actually measure and feel, quality and dose matter. 🌿

10/05/2026

Creatine isn’t just for bodybuilders.

It’s one of the most researched supplements for strength, power, and lean muscle, and it can also support training performance and recovery.

A few quick creatine facts:

- Most studied form: creatine monohydrate
- Typical dose: 3–5g daily (consistency matters more than timing)
- Not a stimulant: it does not give a caffeine-style “buzz”
- Water weight: some people notice a small increase early on, which is usually *intramuscular* water

⚠️Stay tuned — I’ve got something exciting coming soon 👀

07/05/2026

Have you ever been told everything is “fine”… but in your body, you know something still isn’t adding up?

If you’ve felt dismissed by normal results, you’re not alone. Keep asking questions, track your symptoms, and advocate for the care you deserve. 🤍

Address

Grandview Drive
Newport, NSW
2106

Opening Hours

Monday 8am - 5:30pm
Tuesday 9am - 12pm
Wednesday 8am - 5:30pm
Thursday 8am - 4:30pm
Friday 9am - 12pm
Saturday 8am - 3pm

Telephone

+61408226452

Website

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