Northern Beaches Naturopathy

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Northern Beaches Naturopathy Northern Beaches Naturopathy with 25 years experience supporting the community with proven & simple yet effective solutions for their health issues.

We combine naturopathic care with modern medicine and functional testing to offer personalised treatment and practical advice, empowering you to achieve your best health.✨🌙 Focussing on the latest diagnostic testing brings the science and ancient healing to the next level delivering satisfied clients. Specialising in Allergies, Mental health, Children’s Health, Learning and Behaviour Problems, Chronic Digestive Disorders, and Family Health Coaching,
Northern Beaches Naturopathy will target your health concerns by looking closely at your diet, lifestyle, work, blood tests, personal history to get the right plan for you. Really listening to clients needs in order to provide the appropriate treatment and prevention programmes is what sets Northern Beaches Naturopathy apart from the rest. We guide you to achieve your health and wellbeing goals.

08/10/2026

Herb of the Month: Schisandra 🌿

Schisandra is an adaptogenic herb best known for its bright red berries.

What is it?

Schisandra is a traditional medicinal berry used in herbal medicine (yep, it’s a berry!).

Why we love it:

We love Schisandra for helping you feel more resilient—especially when you’re running on stress, poor sleep, or constant “go go go” energy.

When we’d use it:

- Liver support: Contains active compounds (lignans) that may support healthy liver function and may help lower markers of liver stress.
- Antioxidant support: Rich in polyphenols that help protect cells from oxidative stress.
- Cognitive support: Early research suggests it may support focus, memory, and nervous system function.

Want us to do a deeper breakdown (how to take it, and who it’s best for)? Comment “SCHISANDRA” and we’ll share more.

✨ Client success story ✨Cystic acne & amenorrhea → clear skin + a regulated cycleOne of Tahlia’s clients biggest goals w...
05/10/2026

✨ Client success story ✨

Cystic acne & amenorrhea → clear skin + a regulated cycle

One of Tahlia’s clients biggest goals was to clear their skin naturally. After coming off the pill, they experienced cystic acne flare ups and their period hadn’t returned.

Tahlia went deeper than “just skincare” with hormone + stool testing and found 🔬:

- significantly low estrogen + progesterone 📉
- bacterial overgrowth in the gut 🦠

From there, she focused on clearing the overgrowth, supporting hormone regulation, and rebuilding diet and lifestyle foundations — and the result? Skin cleared, no more cystic acne forming - just healing + her cycle back on track 🙌

And that’s why we take a holistic, individualised approach — tailored to you, for real results 🌿

If you’re dealing with acne, irregular cycles, or post-pill symptoms and you feel like you’ve tried everything, DM us “SKIN” and we’ll tell you the first steps to take 💌

01/10/2026

Saffron is also one of the most studied OTC herbal options when it comes to depressive symptoms.

Saffron contains active compounds (crocin/crocetin and safranal) that support healthy neurotransmitter signalling (think serotonin/dopamine/noradrenaline pathways), calm oxidative stress, and help regulate inflammation — all pathways that can be elevated when mood is low.

In clinical trials, saffron has repeatedly improved depressive symptom scores compared to placebo, and in some studies it’s even performed similarly to certain antidepressants (often with fewer side effects reported). It’s NOT a replacement for medication when it’s needed — but it’s one of the few herbs/supplements with a surprisingly solid evidence for mood enhancements.

A huge research “map” looked at 200+ clinical trials of supplements + herbal products for mood, and the biggest evidence pools were for omega‑3s, St John’s Wort, saffron, probiotics, and vitamin D. That doesn’t mean these are magic fixes — it means there’s enough research to take them seriously as part of a bigger plan (sleep, food, movement, stress support, and personalised care).

Most studies use around 28–30mg/day of saffron extract (often split into two doses). It’s generally well tolerated, but it’s still worth checking interactions (especially if you’re pregnant, on antidepressants, or have bipolar disorder) and choosing a quality extract. We also have it in a supplement form!

Comment “SAFFRON” if you want to find out more 😊

29/09/2026

Heavy metals + everyday toxins can build up quietly — and the symptoms often get brushed off as “normal.”

Here are a few ways they can show up:

• Energy + mood: sluggishness, brain fog, low motivation, irritability

• Hormones + cycle: intense PMS, acne flare-ups, disrupted cycles

• Gut + digestion: bloating, reflux, constipation/diarrhoea, sudden food sensitivities

• Immune + inflammation: frequent colds, allergies, skin issues, aches

• Nervous system: wired-but-tired, trouble winding down, poor sleep

And the tricky part? It’s usually the small daily exposures adding up:

cookware + packaging, water quality, cleaning products, personal care, mould/air quality, processed foods + additives.

The goal isn’t perfection — it’s lowering your overall “toxin load” and supporting your natural detox pathways (liver, gut, lymph, kidneys) so you actually feel the difference.

Want to learn more or see how we can help? Comment “TOXIN” and I’ll send the details.

27/09/2026

The number 1 thing I see with active clients: training hard… eating like they’re not.

Black coffee, out the door, nothing for 2 hours → heavy legs, hitting a wall, and no energy for the rest of the day.

How many grams of carbs do you need?

Under 60 minutes: A small snack with 15 to 30 grams of carbs (like a banana) is enough.

60 to 90 minutes: Aim for 30 to 60 grams of carbs, paired with a little protein.

Over 90 minutes: Aim for 60 to 100+ grams of carbs, eaten 2 to 4 hours before you start so your stomach can digest it - then replenish every 30 minutes.

Easy and gentle option 👇

Maple Movement

🍁 27g carbs per 30mL sachet

🍁 1:1 glucose + fructose for faster absorption + easier digestion

🍁 Runny (not gluey) — no choke, no chase

🍁 No maltodextrin, thickeners or emulsifiers

🍁 One ingredient: organic maple

Also comes in lemon + salt (electrolytes) + coffee + maple (extra push).

Comment MAPLE and we’ll send the link 🍁

sportsnutrition

24/09/2026

Supplement organisers for setting your week up and helping your journey back to better health ✨

If you’re trying to stay consistent (but life’s hectic), these make it so much easier to actually take what you’ve bought and feel the difference!

Three things I do right after a workout (so I actually recover + feel good):Electrolytes + protein & creatine + carbsIf ...
22/09/2026

Three things I do right after a workout (so I actually recover + feel good):

Electrolytes + protein & creatine + carbs

If you’ve been feeling flat, sore for days, or like your training “isn’t working” — your post-workout basics might be the missing piece.

‼️Creatine + electrolytes are now available on our website.

20/09/2026

Slow cooked beef 🍷

Quick sear, then cook in the oven for 3 hours - low & slow. Serve over mashed potatoes.

Greek vs Greek-style yoghurt✅ Greek yoghurt = fermented then strained → thicker, tangier, and usually higher protein.✅ G...
17/09/2026

Greek vs Greek-style yoghurt

✅ Greek yoghurt = fermented then strained → thicker, tangier, and usually higher protein.

✅ Greek-style = made to mimic Greek texture (sometimes strained, sometimes thickened with added ingredients) → protein can be lower, ingredients list can be longer.

16/09/2026

The “skinny pandemic” is back — and it’s heartbreaking to see.

If you’re feeling stuck in a cycle of restriction, food fear, or “I should be smaller”… please know this: you don’t have to do it alone.

Support is available, and healing is possible.

We offer counselling, naturopathic care, and nutrition support to help you rebuild trust with food, feel stronger in your body, and create health that doesn’t come at the cost of your wellbeing.

If this is landing for you, send us a DM with “SUPPORT” and we’ll guide you to the best next step.

Address

Grandview Drive
Newport, NSW
2106

Opening Hours

Monday 8am - 5:30pm
Tuesday 9am - 12pm
Wednesday 8am - 5:30pm
Thursday 8am - 4:30pm
Friday 9am - 12pm
Saturday 8am - 3pm

Telephone

+61408226452

Website

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