Libby Wescombe

Libby Wescombe Instagram: libbywescombe Twitter: libbywescombe

-Women's physique specialist and behaviour change expert.
-I help women lose fat, improve their metabolism, build muscle, get body recomp results & maintain them long-term.

27/08/2026

If you actually want to do this properly, once and for all, comment send me a DM!

I’ll help you do it in a smart, realistic way & I’ll tell you the truth about what it will actually take. Macro-tracking & non-tracking options are both available, depending on what works best for you.

My inbox is open 🙋🏼‍♀️

If eating more fibre makes you bloated, gassy or sends your bowel habits into absolute disarray, it’s very easy to concl...
27/08/2026

If eating more fibre makes you bloated, gassy or sends your bowel habits into absolute disarray, it’s very easy to conclude:

“My body just doesn’t tolerate fibre.”

But poor tolerance isn’t necessarily a fixed state

If you’ve spent years eating a relatively low-fibre diet, your gut is adapted to… a relatively low-fibre diet.

Then you decide to suddenly introduce more veggies, salads, legumes, oats, berries, oats and rye bread in the same week.

Your gut did not get the memo! It has questions!

Your colonic bacteria ferment many types of fibre & increasing the amount reaching the colon can temporarily increase gas production. Fibre also changes stool bulk, water retention & intestinal transit.

The practical answer is usually much less dramatic than sticking to bland beige baby food for the rest of your life

Instead…build your fibre intake progressively.

Increase the amount gradually.
Increase variety gradually.
Drink enough fluid.
Pay attention to which foods, portions & combinations you tolerate well.
Then keep building.

Gut tolerance can be trained! Just like a muscle!

And this is exactly the sort of nutrition work I can do with my 1:1 clients. Consider me your fibre whisperer!

I create completely personalised meal plans from scratch, based on what you already eat, what you love, what you hate, your routine, your goals & what your gut can currently tolerate.

Nothing copy-pasted, nothing generic. If we’re working on fibre, I’ll build it back in gradually through foods you actually enjoy, so the whole thing feels very doable and very much like your life!

Send me a DM if you want to chat about working with me 🤩

Which slide made you feel most personally attacked? 🤣💁🏼‍♀️
24/08/2026

Which slide made you feel most personally attacked? 🤣💁🏼‍♀️

Comment FUEL if you’d like to learn how to build shape where YOU want it vs just lifting weights & hoping for the best T...
21/08/2026

Comment FUEL if you’d like to learn how to build shape where YOU want it vs just lifting weights & hoping for the best

There is something deeply satisfying about walking into a gym, looking at an exercise & actually knowing what the hell it’s doing.

Not because someone told you it was “good for glutes” but because you actually understand the setup: The leverage. Where the resistance is coming from. Which muscle is doing the work. When adding load will help, when it will make things worse & when two exercises are basically doing the same job & even though they look different

That’s the kind of woman I am here to create more of. Strong & jacked yes. But also ridiculously competent & a confident bitch in the gym!

This quarter inside Your Monthly Fuel I’m running the Train It Where You Want To Grow It course where I’m breaking down al the important stuff about lifting & biomechanics to actually help you build the body & shape in the parts you want to grow without other muscles compensating & taking over.

This is my brain child & expertise yes…but here’s how it benefits YOU! My genius zone is taking big, complicated, science-y topics & breaking them down to simplify & clarify them just enough so you go “THAT MAKES SO MUCH SENSE! I have never thought about it that way before”

And then we don’t stop there! We take action on the knowledge immediately! Because putting in the reps as you learn is what builds your confidence!

Honestly, show me another $47 membership THIS AFFORDABLE that give women this much genuinely useful, immediately actionable info. (Not shallow-level, regurgitated fitness slop or word salad. Actual skills you can use in any gym for the rest of your life.)

I’ll wait 💁🏼‍♀️

Come and join our insanely cool underground club of women who know what the fk they are doing in the gym, who think for themselves & refuse to spend another decade in the dark about how to train to get the shape & strength they want!

Comment FUEL to join (it’s month to month payment, cancel at any time so why not trial a month & judge for yourself!)

Comment FUEL if you’d like to borrow the part of my brain that has spent 13+ years researching, trialing, teaching & thi...
21/08/2026

Comment FUEL if you’d like to borrow the part of my brain that has spent 13+ years researching, trialing, teaching & thinking about this stuff.

There is something deeply satisfying about walking into a gym, looking at an exercise & actually knowing what the hell it’s doing.

Not because someone told you it was “good for glutes” but because you actually understand the setup: The leverage. Where the resistance is coming from. Which muscle is doing the work. When adding load will help, when it will make things worse & when two exercises are basically doing the same job & even though they look different

That’s the kind of woman I am here to create more of. Strong & jacked yes. But also ridiculously competent & a confident bitch in the gym!

This quarter inside Your Monthly Fuel I’m running the Train It Where You Want To Grow It course where I’m breaking down al the important stuff about lifting & biomechanics to actually help you build the body & shape in the parts you meet to grow without other muscles compensating & taking over.

This is my brain child & expertise yes…but here’s how it benefits YOU! My genius zone is taking big, complicated, science-y topics & breaking them down to simplify & clarify them just enough so you go “THAT MAKES SO MUCH SENSE! I have never thought about it that way before”

And then we don’t stop there! We take action on the knowledge immediately! Because putting in the reps as you learn is what builds your confidence!

Honestly, show me another $47 membership THIS AFFORDABLE that give women this much genuinely useful, immediately actionable. (Not shallow-level, regurgitated fitness slop or word salad. Actual skills you can use in any gym for the rest of your life.)

I’ll wait 💁🏼‍♀️

Come and join our insanely cool underground club of women who know what the fk they are doing in the gym, who think for themselves & refuse to spend another decade in the dark about how to train to get the shape & strength they want!

Comment FUEL to join (it’s month to month payment, cancel at any time so why not trial a month & judge for yourself!)

Let’s talk about… “I want to lose weight/build muscle/sleep better but I could NEVER give up my wines!”First: I am not t...
16/08/2026

Let’s talk about… “I want to lose weight/build muscle/sleep better but I could NEVER give up my wines!”

First: I am not talking about the cocktail when you go out with friends, or the wine with a beautiful anniversary meal

I am talking about the wine poured most nights to “decompress” because it is 6pm, you had a long day & something in your body is saying: WINE. Now.

#1: If you cannot go without alcohol for a normal period of time without it being a big deal, that’s a problem.

Not because having a drink is a problem. But because that level of resistance tells me it has too much power over you

“But I only have one”
“But it’s how I unwind”
“But I deserve it”
“But wine is one of life’s pleasures”

Sure, those things might be true, but they might also be the stories you’re using to protect the habit

I am less interested in you proving how little you drink & more interested in why the idea of not drinking bothers you so much

#2: The urge is not an instruction you need to obey

Your brain keeps giving you the urge because following it works

It gets to 6pm. You feel restless, flat, irritated or wired. You pour the wine. You get a small hit of relief

Every time you follow the urge, that sequence becomes a little more automatic. Which is why the plan you made on Sunday can mysteriously disappear by 6pm on Tuesday

#3: You don’t break that loop by waiting till you don’t want it. You break it by feeling the urge & not following it

Pick one normal night. (Yes, PLAN the night.) Not one where you are busy, out of the house & barely thinking about drinking. Same room & time, same normal conditions

When the urge arrives, stop. Don’t reach for the drink or start debating with yourself

Notice how the urge feels in your body. Maybe it’s anticipation in your mouth or throat, a restless buzz under your skin or a hollow pull in your stomach that makes you crave it

Say out loud:
“This isn’t an emergency. This is a sensation. I can feel this & still not move”

Set a timer for ten minutes & keep going with your evening while the urge is still there. The goal isn’t to never want a drink again. The goal is to stop letting the urge automatically make the decision for you

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