Rozelle Physio

09/10/2026

30/09/2026

Rehab Pilates is physio-led Reformer Pilates for people recovering from injury or surgery, or managing ongoing pain.

It starts with a 1:1 session where we assess what’s holding you back, take you through your first Reformer lesson, and build a program around your needs. From there, we progress it with you as you go.

Book your appointment today. We’d love to help you move with more confidence, at your own pace.

📍 614 Darling St, Rozelle
🔗 rozellephysio.com.au

04/09/2026

A fresh look, with the same local care. 💚

You may have noticed something looks a little different around here. We’ve refreshed Rozelle Physio — from our clinic to our new website — to better reflect who we are and how we care for our community.

While our look has changed, what matters most hasn’t: personalised care, familiar faces, and supporting you to move with confidence and feel your best over time.

Come visit us, and explore our new website!

📍 614 Darling St, Rozelle
👉 rozellephysio.com.au

07/08/2026

Are you a runner?

That niggle you’re feeling might be nothing... or it might be something that needs attention before it gets worse. 🏃

Not all aches are the same. Some you can run through, some need rest, and some need a professional eye.

Our physio Blake is a runner himself and runs dedicated running assessments, so if you’re not sure what’s going on, book today and we’ll check it out. 👈

29/07/2026

Every class is a chance to build confidence in how you move.✨

We love seeing our Pilates community embrace each challenge, with guidance, support and plenty of encouragement along the way.

Ready to get started? 💫
Discover Reformer Pilates with our Intro Pack and experience the difference for yourself.

22/07/2026

🏃‍♀️If your calves are constantly tight during or after running, it’s worth finding out why.

Calf tightness isn’t always caused by a lack of stretching. It can also be related to muscle overload, trigger points, reduced ankle mobility, training load or running mechanics.

Dry needling may help reduce muscle tension and discomfort when clinically appropriate. However, it works best as part of a comprehensive treatment plan.

A physiotherapy assessment can identify the underlying cause and get you back to doing what you enjoy.

👉Book an appointment today
📍Rozelle Physio

13/07/2026

Every assessment at Rozelle Physio is built around you: your movement, your history, and what you’re actually trying to get back to.

🔹 A proper look at what’s going on, not just the surface symptom
🔹 A treatment plan tailored to your body
🔹 Ongoing support

If it’s been on your mind, that’s usually a good sign to get it checked.

📅 Book your appointment today with one of our physios.
📍 Rozelle Physio

15/06/2026

Nordic hamstring curls might not be pretty, but the research is pretty convincing.

Studies show they can cut hamstring injury risk by around 50%. Thanks to the eccentric load that mimics exactly what your hamstring does when you run.
Worth adding to your routine if you’re active and want to stay that way.

📅 Book an appointment with our physios to build a program that works for you.

03/06/2026

Spending hours looking down at your phone can leave your neck feeling stiff, tight, and sore.

Here are 8 simple exercises that may help relieve neck tension and improve mobility after long periods of screen time 📱

Save this for later and send it to someone who’s always on their phone 👀

24/04/2026

Your body rarely breaks down without warning. It gives you signals first, and most of us are good at ignoring them 😅

If any of these sound familiar, it might be worth a proper look. We’re here when you need 💛

📆Call us or visit our website to book an appointment.