Alma Yoga

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Alma Yoga Alma Yoga offers a wide range of classes, styles and experienced teachers. We look forward to welcoming you into our Studio.

Stacked, squared off, waiting. By tonight most of these will be holding someone up.A block doesn’t make a pose easier so...
20/10/2026

Stacked, squared off, waiting. By tonight most of these will be holding someone up.

A block doesn’t make a pose easier so much as make it possible to stay. If you’ve never used one, ask your teacher next class — they’ll show you where it goes.

This Saturday afternoon, the only thing on the agenda is lying down and letting it happen.Reiki, Yin & Sound Healing run...
19/10/2026

This Saturday afternoon, the only thing on the agenda is lying down and letting it happen.

Reiki, Yin & Sound Healing runs Saturday 24 October, 1–3:15pm.

Raf guides you through slow, supported Yin postures while Samantha — a Reiki Master — offers hands-on healing, and the sound fills in around you.

It’s kept to 20 people so everyone receives personal healing. $69, and the member discount applies.

Your own mat and comfortable clothes. Props are here. Book through the link in bio, or come and find Martina in the studio.

19/10/2026

Write freely, feel deeply, grow gently.

These luxury guided journals have landed at Alma and won’t stay for long…

Envisioned, designed and crafted by Holly Tankard, one of our divine Alma students, these bespoke journals help you reconnect with yourself by giving space to reflect, no instructions to follow.

We are so honoured that bmby chose Alma to bring these creations out into the world.

A precious gift, for yourself or someone just as special.

Two and a half hours where nothing is asked of you.If you’ve ever lain down at the end of a class and found your mind st...
19/10/2026

Two and a half hours where nothing is asked of you.

If you’ve ever lain down at the end of a class and found your mind still going — this is the one. Adam doesn’t try to force stillness. He builds the conditions for it and then gets out of the way.

A breath-centred slow flow first, to melt the obvious layers. Then yin, once the nervous system has caught up. Then yoga nidra, where you do nothing at all and simply follow a voice.

Bring a friend who says they can’t meditate. This one tends to change their mind.

Saturday 14 November, 12.30–3pm. $69, or $109 with Friday.

Bring your own mat and something warm — bolsters and blankets are here.

17/10/2026

Equanimity is the quiet quiet center of the storm—an even pulse where joy and grief wash over the shore without tearing up the sand.

Rooted in the Latin aequanimus (an “even mind”), it is the art of staying balanced when life tilts.

Can you meet life with a serene, accepting, open heart, and drop the judgement and stories generated by the illusion of separation?

“Really welcoming and inclusive. Instructors are able to accommodate all levels from beginners to advanced”— Matt, on Fa...
17/10/2026

“Really welcoming and inclusive. Instructors are able to accommodate all levels from beginners to advanced”

— Matt, on Facebook

Someone on their first class next to someone on their thousandth, in the same room, both getting what they came for. That’s the teachers, every time.

Never been? Tell your teacher when you arrive and they’ll look after you. Link in bio.

He sits in the corner and keeps an eye on things.Some of the best parts of a practice happen before it starts: the five ...
16/10/2026

He sits in the corner and keeps an eye on things.

Some of the best parts of a practice happen before it starts: the five minutes on your mat while the room fills, when nobody needs anything from you yet. Come a little early this weekend and see.

For women on the other side of cancer.Treatment came with a plan. What comes next is yours to choose.Miranda Carter is j...
15/10/2026

For women on the other side of cancer.

Treatment came with a plan. What comes next is yours to choose.

Miranda Carter is joining us on Saturday 21 November for Re:Vive, a two-hour workshop for the stretch after surgery or treatment ends, when the appointments thin out and you're left working out what feeling well looks like now.

Body, mind and spirit, gently and with company: simple ways to support your healing, a shift out of survival mode, and time with women who've walked a similar path. It sits alongside your ongoing medical care, never instead of it.

Saturday 21 November, 1.30–3.30pm. $40, and booking is essential.

If someone you love comes to mind as you read this, please send it to her.

Book here https://www.almayoga.com.au/revive-after-cancer

Yoga nidra is the class where the instructions are to lie down and not move. People are, understandably, a bit suspiciou...
14/10/2026

Yoga nidra is the class where the instructions are to lie down and not move. People are, understandably, a bit suspicious.

It’s done flat on your back, under a blanket if you like. A teacher’s voice moves your attention around the body, then to the breath, then on from there. You follow.

That’s it. The aim is to stay aware in the soft, strange space between awake and asleep — and most people drift in and out, especially the first few times.

Swipe for what’s actually going on.

Try it on a Wednesday — Yin to Nidra, 6:30pm. Or on a Saturday afternoon, Gentle & Yoga Nidra at 4:30.

Six nights in the Balinese jungle, with Alex and Martina.Source runs Monday 14 to Sunday 20 June 2027, on the southern s...
12/10/2026

Six nights in the Balinese jungle, with Alex and Martina.

Source runs Monday 14 to Sunday 20 June 2027, on the southern slopes of Mt Batukaru — well away from the coast and the crowds.

Slow flow, yin and yoga nidra each day, sound healing in the evenings, and waterfalls and rice paddies in between. Three vegetarian or vegan meals a day, much of it grown on site. Two guided hikes. One massage. No phone signal, which is either the best part or the most alarming, depending on who you are.

Twin share from $1,699, queen share $2,099. A $500 deposit holds your place, and the balance isn’t due until 1 May 2027. Limited to 20 guests (only 5 spots left!).

Everything’s on the retreat page — link in bio. Or come and ask Alex or Martina; they’ll happily talk about it for as long as you let them.

Address

Suite 4, 44A Avenue Road
Sydney, NSW
2088

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+61404682860

Website

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