Nutritional Matters

28/05/2026

“Quick oats aren’t necessarily the enemy “
Oats are one of my favourite breakfasts – especially as a cooler autumn mornings roll in. Warm, nourishing, affordable and packed with fibre to support energy, digestion and blood sugar balance. I was recently invited to comment in Body + Soul on the difference between rolled oats vs quick oats – and whether one is actually healthier than the other. Personally, I love simple rolled oats with cinnamon, berries and a little protein added. Which oat team are you – Rolled oats, Quick oats, Overnight oats or Sachet oats? Read the full article on oats - link in my bio above.

28/05/2026

13/05/2026

A big thank you for stopping by the T4U stall at Barangaroo Artisan Market on Saturday. I loved meeting so many of you and chatting all things wellness and sharing tea tasting. No Worries (our calming blend) was definitely the crowd favourite on the day. As a small thank you gift for supporting T4U at Barangaroo - enjoy complimentary shipping on all online orders this week with code BARA. “Keep warm, stay well and drink good tea 🌿”

03/05/2026

You can still grab your favourite T4U brew from Hayes Street, Neutral Bay. ☕️It’s available from my previous space - home to - Village Goods at the Wharf - filled with beautiful vintage homewares, plants, flowers and those little personal must-must-haves. Pop in, say hi to Naomi and have a browse 💐

01/05/2026

Make it a day at Barangaroo Artisans Market Saturday 9 May - 10-3pm …food, entertainment and T4U tea tasting. See you there. 👋

17/04/2026

Thrilled to be part of this year‘s Artisan Markets Barangaroo. There will be lots of entertainment and food - I’ll be there with my hand-blended organic herbal teas. Come by for a taste, a chat, and some beautiful Mother’s Day gifting ideas. Looking forward to a great day by the water.

23/02/2026

Great day, updating branding photos and compiling a video.

20/12/2025

🎄Christmas is coming! I've got some fabulous health-related items that would make excellent gifts and stocking fillers.
☕️ My T4U teas aid with digestion, sleep, hormone fluctuations and more.
🌿 Also stock up on supplements and herbal tinctures to get you through the festive season.
Give me a call or contact me via email and I'll get you sorted.

20/12/2025

Wishing you a joyful Christmas and a nourishing start to the New Year! May your holidays be filled with delicious food, meaningful moments, and balance that feels good for both body and mind. Here’s to a fresh year of healthy habits, renewed energy, and feeling your absolute best. ✨