Central to Health - Surry Hills, Artarmon & Alexandria

Central to Health - Surry Hills, Artarmon & Alexandria Central To Health has been happily serving the health needs of Sydney’s inner city community since Can Chiropractic Help You? Take the First Step Towards Relief!

Welcome to the Chiropractic team
of Central To Health

Central To Health has been happily serving the health needs of Sydney’s inner city community since 1999. First established as a family practice in Surry Hills, then in Artarmon in 2000 and now most recently in Alexandria at All Sorts Fitness & Wellbeing Centre, home of the Sydney Kings & South Sydney Rabbitohs. Feel free to browse & search on

our website to find out more about what Chiropractors can do – and also about what we don’t do. Our philosophy is simple, our job is to remove any interference to you reaching your health goals and potential. Whether your goal is to be able to live free of back pain, or to be able to run a marathon it is important to have a fully functioning nervous system, Central To Health can help you get there quicker. If you’re looking for a way to rid yourself of headaches without drugs or surgery or searching for a natural way for you & your family to get well and stay well, you’ve come to the right place. Take the first step towards relief by calling one of our offices in Surry Hills, Artarmon or Alexandria today.

Did you know?? The facet joints in your spine are surrounded by small mechanoreceptors that constantly send information ...
24/06/2026

Did you know?? The facet joints in your spine are surrounded by small mechanoreceptors that constantly send information to your brain about position and movement. When these joints become restricted, the quality of that information degrades, which can affect everything from balance to how efficiently your muscles fire. Adjustments restore the clarity of that communication.

📊 Did you know 56% of Australians are not meeting recommended levels of physical activity?This increasingly sedentary li...
23/06/2026

📊 Did you know 56% of Australians are not meeting recommended levels of physical activity?

This increasingly sedentary lifestyle is contributing to a rise in back pain and other spinal health concerns.

Prolonged sitting, inactivity and extended screen time at work and home can lead to poor posture, reduced movement and increased strain on the spine - all of which can contribute to back pain and musculoskeletal disorders.

Back pain doesn't just affect the body - it can also impact mental wellbeing, contributing to stress, fatigue and everyday pressures.

Adjust your thinking and join Spinal Health Month (1-30 June) to access FREE resources and learn practical, evidence-based ways to support your spinal health.

👉 Visit www.spinalhealth.org.au because a healthy spine supports a healthy mind.

Chronic stress changes the way your nervous system regulates muscle tone, which is why many people notice their shoulder...
22/06/2026

Chronic stress changes the way your nervous system regulates muscle tone, which is why many people notice their shoulders creep up or their jaw tightens during difficult periods. Chiropractic care addresses the physical patterns that stress creates in the body, which can reduce the overall load your nervous system is carrying and make it easier to manage stress in other areas of life.

Kids' Spinal Health: A healthy spine supports a growing mind.Modern lifestyle habits are putting young, developing spine...
21/06/2026

Kids' Spinal Health: A healthy spine supports a growing mind.

Modern lifestyle habits are putting young, developing spines under pressure. Back pain becomes more common as children get older - often linked to poor posture, heavy school bags and inactivity from too much screen time.

Prevention is the best protection. Small changes today can make a lifelong difference.
✔ Encourage daily movement and play
✔ Check backpack weight and fit
✔ Break up screen time
✔ Support good posture at home and school

Strong spinal health supports not just physical development, but overall wellbeing. Healthy habits start young, and when poor posture and lifestyle behaviours go unchecked, they can form lifelong patterns that follow children into adulthood.

This Spinal Health Month, take a proactive approach to your child's spinal health. Adjust your family's thinking and join the Spinal Health Month (1-30 June) Movement.

👉 Visit www.spinalhealth.org.au to access FREE, practical, evidence-based resources to support your family's spinal health.

Instrument-assisted adjustments use a small handheld device to deliver a controlled, targeted input to a specific joint....
20/06/2026

Instrument-assisted adjustments use a small handheld device to deliver a controlled, targeted input to a specific joint. The technique is gentler than manual adjustments and works well for people who prefer a lighter touch or for areas where a traditional adjustment is not ideal. Many patients find the precision surprisingly effective.

The position most new mothers spend hours in, cradling an infant with the head dropped forward, places a surprising amou...
18/06/2026

The position most new mothers spend hours in, cradling an infant with the head dropped forward, places a surprising amount of sustained load on the neck and upper back. Over time, this can quietly shift posture in ways that cause headaches, shoulder tension, and stiffness that feels hard to explain. A small pillow under the baby to bring them up to you makes a bigger difference than it sounds.

Carrying a bag on the same shoulder every day creates a predictable pattern of asymmetrical loading on the spine, which ...
16/06/2026

Carrying a bag on the same shoulder every day creates a predictable pattern of asymmetrical loading on the spine, which the body compensates for by shifting the pelvis and altering gait over time. Switching sides regularly, or choosing a backpack that distributes weight evenly, is a small habit that can reduce the cumulative strain significantly.

Work-related musculoskeletal disorders, including back pain, can be minimised and respond well to treatment when identif...
15/06/2026

Work-related musculoskeletal disorders, including back pain, can be minimised and respond well to treatment when identified early.

Early action not only supports recovery - it can also help reduce the risk of chronic pain and its impact on mental wellbeing.

Adjust your thinking and get back to feeling good 👉 Visit www.spinalhealth.org.au
to access a FREE tips, back pain factsheets, checklists, podcasts and learn more about drug-free ways to manage back pain.

Because a healthy spine supports a healthy mind.

Every week, people in your area search for a chiropractor they can trust, and online reviews are often how they decide. ...
14/06/2026

Every week, people in your area search for a chiropractor they can trust, and online reviews are often how they decide. A few sentences from a patient who has experienced genuine relief can be the reason someone finally makes the call they have been putting off. If you have had a good experience here, sharing it takes less than two minutes and makes a real difference.

ECONOMIC IMPACTLow back pain is the leading cause of disability worldwide, affecting both men and women—and costing the ...
13/06/2026

ECONOMIC IMPACT
Low back pain is the leading cause of disability worldwide, affecting both men and women—and costing the Australian economy an estimated $55.1 billion each year.

Over the next decade, chronic back pain is projected to cost $638 billion, with mental health challenges a common and compounding consequence.

If you're living with back pain, it's not just physical. It can impact your mental wellbeing—contributing to stress, fatigue and the pressures of everyday life.

Adjust your thinking and get back to feeling good.
👉 Visit www.spinalhealth.org.au to access FREE back pain factsheets and explore drug-free ways to manage back pain.

Because a healthy spine supports a healthy mind.

Address

73 High Holborn Street, Surry Hills
Sydney, NSW
2010

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm
Sunday 9am - 5pm

Telephone

+61431567944

Website

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