Central to Health - Surry Hills, Artarmon & Erskineville

Central to Health - Surry Hills, Artarmon & Erskineville Central To Health has been happily serving the health needs of Sydney’s inner city community since 1999 Can Chiropractic Help You?

Welcome to the Chiropractic team
of Central To Health

Central To Health has been happily serving the health needs of Sydney’s inner city community since 1999. First established as a family practice in Surry Hills, then in Artarmon in 2000 and now most recently in Alexandria at All Sorts Fitness & Wellbeing Centre, home of the Sydney Kings & South Sydney Rabbitohs. Feel free to browse & search on our website to find out more about what Chiropractors can do – and also about what we don’t do. Our philosophy is simple, our job is to remove any interference to you reaching your health goals and potential. Whether your goal is to be able to live free of back pain, or to be able to run a marathon it is important to have a fully functioning nervous system, Central To Health can help you get there quicker. Take the First Step Towards Relief! If you’re looking for a way to rid yourself of headaches without drugs or surgery or searching for a natural way for you & your family to get well and stay well, you’ve come to the right place. Take the first step towards relief by calling one of our offices in Surry Hills, Artarmon or Alexandria today.

Most people know the spine protects the spinal cord, but fewer know that it also plays a direct role in keeping the disc...
09/09/2026

Most people know the spine protects the spinal cord, but fewer know that it also plays a direct role in keeping the discs nourished. The discs between your vertebrae have no direct blood supply, relying entirely on the pumping action of movement to draw in nutrients and flush out waste. When the spine is not moving well, those discs are effectively starved of what they need to stay healthy. Ask us what we check for when it comes to disc health.

Not every adjustment looks or sounds the same, and that is intentional. Drop table technique uses a dedicated section of...
07/09/2026

Not every adjustment looks or sounds the same, and that is intentional. Drop table technique uses a dedicated section of the treatment table that gives way slightly as the adjustment is delivered, allowing the correction to happen with noticeably less force than a traditional manual thrust. It is a useful option for sensitive areas or for patients who prefer a gentler approach. Let us know if you have questions about what technique we are using in your care.

Recreational athletes often assume they should push through minor aches, treating them as a normal part of training. In ...
05/09/2026

Recreational athletes often assume they should push through minor aches, treating them as a normal part of training. In many cases, those recurring twinges or stiffness after a workout are signals that something in the spine or pelvis is not moving as efficiently as it should be. Addressing those patterns early tends to support better performance and reduces the likelihood of a more significant issue developing over time. Let us take a look at what your body might be telling you.

Chronic stress does not just affect your mood. When the body perceives sustained pressure, the nervous system triggers a...
03/09/2026

Chronic stress does not just affect your mood. When the body perceives sustained pressure, the nervous system triggers a pattern of muscle tension that concentrates in the neck, shoulders, and upper back. Over time, that tension creates uneven load on the spine, which can show up as stiffness, reduced range of motion, or recurring pain in areas that seem unrelated to stress. The connection is physical, not just emotional.

Before or after an adjustment, many chiropractors use soft tissue techniques to address the muscles and connective tissu...
01/09/2026

Before or after an adjustment, many chiropractors use soft tissue techniques to address the muscles and connective tissue surrounding the spine. Myofascial release applies gentle, sustained pressure to areas of tightness, helping the tissue relax enough for the joint work to hold longer. Addressing both the joint and the surrounding tissue tends to produce more lasting results than joint work alone. Ask us what soft tissue work might look like as part of your care plan.

Parents spend a lot of time in positions the body was not built to hold for long. Picking up small children, crouching a...
30/08/2026

Parents spend a lot of time in positions the body was not built to hold for long. Picking up small children, crouching at their level, carrying them on one hip. These are repetitive, asymmetrical loads that accumulate across years. The discomfort that develops is rarely dramatic, which is part of why it tends to go unaddressed. If you are a parent and you have been carrying both your child and a low-grade ache, it is worth having someone take a look.

The body adapts to whatever position it is held in most often. Sitting for long periods without changing posture sends a...
28/08/2026

The body adapts to whatever position it is held in most often. Sitting for long periods without changing posture sends a repetitive signal to the nervous system that narrows the range of movement patterns the body considers normal. Brief, regular movement breaks, even just a few minutes of standing, walking, or shoulder rolls, help preserve the nervous system's full range rather than just managing the discomfort of staying still.

Most people do not think of writing a review as doing something useful for someone's health. But for a person quietly ma...
26/08/2026

Most people do not think of writing a review as doing something useful for someone's health. But for a person quietly managing pain and wondering whether chiropractic care is worth trying, your honest account of what changed for you may carry more weight than anything else they encounter. Reviews are less about ratings and more about evidence that real change is possible. If care here has made a genuine difference, we would love for you to put that into words.

One misconception that keeps people from booking a first appointment is the assumption that chiropractic care requires a...
24/08/2026

One misconception that keeps people from booking a first appointment is the assumption that chiropractic care requires a long-term commitment before anything improves. In reality, many patients notice meaningful changes within the first few visits, with a clearer picture of what ongoing care looks like developing quickly from there. If you have been waiting to feel ready, the first step is far simpler than most people expect.

The spacing between chiropractic visits is not arbitrary. When appointments are timed to coincide with when the body is ...
22/08/2026

The spacing between chiropractic visits is not arbitrary. When appointments are timed to coincide with when the body is ready to build on the last session, rather than after it has reverted, each visit produces more lasting change. Patients who maintain a consistent schedule often find they need fewer corrective visits over time. The goal of care has always been to need it less, and consistency is how you get there.

Address

Level 1, 507 Crown Street, Surry Hills
Sydney, NSW
2010

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm
Sunday 9am - 5pm

Telephone

+61431567944

Website

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