Seniors Fitness

Seniors Fitness The fastest growing exercise physiology clinic for Seniors. Located in the heart of Bondi Junction, You are able to claim from your private health fund.

Seniors Fitness is a clinical gym-based exercise physiology clinic offering a diverse range of treatments for chronic injuries, diseases and illnesses for 55yrs+*. Unlike any ordinary gym, Seniors Fitness is run by Accredited Exercise Physiologists (AEP) who hold, at a minimum, a 4-year bachelor degree, developing the knowledge, skills and competencies to design, deliver and evaluate safe and effe

ctive exercise interventions for people who have acute or chronic medical conditions, injuries and disabilities. AEPs are allied-health professionals with Medicare Provider numbers and are trained members of the health and medical sector. Chronic Disease Management Plans are accepted among other Medicare Rebates. Seniors Fitness can help manage various conditions and diseases. For more information on what we can do for you, please visit our website.

Starting exercise for the first time or getting back into after a break can feel daunting. Our staff recently tried some...
16/06/2026

Starting exercise for the first time or getting back into after a break can feel daunting. Our staff recently tried something new together, learning new exercises just like we encourage our members to do everyday 💪🏼 If you have been thinking about starting your exercise journey, remember that everyone starts somewhere. At Seniors Fitness you’ll be supported every step of the way.

12/06/2026

What a great year so far at Seniors Fitness! 💪🏼💙

✨Client Spotlight✨Ilana has been determined to be able to stand up from the floor hands-free! She has been able to achie...
20/05/2026

✨Client Spotlight✨Ilana has been determined to be able to stand up from the floor hands-free! She has been able to achieve it with hands on her thigh and was absolutely wonderstruck. For now we are working on deep lunge movements to help with building lower body strength and stability.

Lunges today = confidence getting up from the floor hands-free tomorrow. Training for real life functional strength that carries over beyond the gym 💪. Keep going Ilana ⭐️

✨Client Spotlight ✨ At 84, Maureen is proof that movement is medicine, after 8 years of Seniors Fitness, she recently en...
19/05/2026

✨Client Spotlight ✨ At 84, Maureen is proof that movement is medicine, after 8 years of Seniors Fitness, she recently enjoyed a holiday through Europe and credits exercise for keeping her strong and mobile.🌏

✨Client Spotlight ✨ Introducing Maureen, who embarked on her fitness journey with us almost 8 years ago! We’re thrilled ...
19/05/2026

✨Client Spotlight ✨ Introducing Maureen, who embarked on her fitness journey with us almost 8 years ago! We’re thrilled to witness Maureen’s progress as she continues to work hard to achieve her goals of travelling the world still 🌏

30/04/2026

“What’s the difference between type 1 and type 2 diabetes?”
A question that came up in clinic.
In this video, Exercise Physiologist Cheyne breaks down type 1 diabetes, what’s happening in the body, why insulin is required, and the classic signs and symptoms.
We also touch on a couple of important myths.

Part 2 on type 2 diabetes coming soon.

We love being apart of the April falls talk and assessment at the Terraces💛 . Our Seniors Fitness team in partnership wi...
27/04/2026

We love being apart of the April falls talk and assessment at the Terraces💛 . Our Seniors Fitness team in partnership with Strive Motion, had a great time connecting with residents and supporting them with practical tips, balance assessments and strategies to help reduce risk. .com.au

Yesterday we had the pleasure of visiting Anglicare Goodwin Village in Woollahra for a free assessment day with residen...
09/10/2025

Yesterday we had the pleasure of visiting Anglicare Goodwin Village in Woollahra for a free assessment day with residents.

We currently run three exercise classes a week at the village, so it was a wonderful opportunity to check in with everyone, assessing blood pressure, leg strength, grip strength and balance. While also encouraging residents to remember that movement is medicine 💪✨

A big thank you to everyone who took part, It’s always inspiring to see residents taking active steps to look after their health and well-being.

Maureen, one of our fabulous clients, proves that consistent exercise is the key to vitality. Who says your best years c...
09/07/2025

Maureen, one of our fabulous clients, proves that consistent exercise is the key to vitality. Who says your best years can’t be now?

Did you know that exercise is one of the best ways to stay strong and independent as you age?💪 As we get older, muscles ...
12/03/2025

Did you know that exercise is one of the best ways to stay strong and independent as you age?

💪 As we get older, muscles naturally weaken, and balance can decline. But regular movement helps keep you steady on your feet. Simple exercises like walking and leg lifts build strength, improve balance, and reduce the risk of falls.

😊 This Seniors Week, celebrate your health by staying active! Whether it’s a short walk or gentle strength exercises, every movement counts toward keeping you confident and moving with ease.

Want expert guidance on safe exercises for seniors? Call us at 02 8056 2357—we’re here to help you stay strong and steady! 📞

Address

35-45 Spring Street
Bondi Junction, NSW
2022

Opening Hours

Monday 7:30am - 4pm
Tuesday 7:30am - 4pm
Wednesday 7:30am - 4pm
Thursday 7:30am - 4pm
Friday 7:30am - 4pm

Telephone

+61280562357

Website

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