Thrive Holistic Health Hub

Thrive Holistic Health Hub Certified Nutritionist| Wellness Counsellor | Functional Health | Reiki Practitioner

Helping individuals optimise gut health, hormones & energy.

Helping businesses to mitigate and address burnout + performance. Visit: www.thriveholistichhealthhub.com I’m a registered Nutritionist, Wellness Counsellor & Reiki Practitioner helping individuals and organisations reclaim control of their health, energy, and performance. Born in the UK, based in Sydney for more than 13 years - I specialise in gut health, hormonal balance, fatigue, and burnout re

covery. From one-on-one coaching to workplace wellness programs, I deliver personalised protocols, functional blood work testing, and nervous system support designed to transform the way people feel, think, and thrive. Let’s build healthier humans - at home and at work.

13/05/2026

Coffee becomes a problem when the body already has a FULL bucket.

Histamine isn’t just about food. It’s affected by gut health, cortisol, liver clearance, hormones, mould exposure and inflammation.

Coffee can increase histamine release from mast cells, raise cortisol and adrenaline, and irritate the gut lining - which means in someone already struggling, it can push the nervous system and immune system over the edge.

That’s why some people notice runny nose, sinus congestion, flushing, anxiety, bloating, heart palpitations or itchy skin straight after drinking it.

The coffee isn’t always the root cause. But it can absolutely be the thing adding more fuel to an already overloaded system.

DM me “READY” to book a call if you want to stop guessing and understand what your body is actually reacting to 👉🏻

You can’t expect cortisol to come down while your body still thinks it’s under threat.Undereating, skipping breakfast, s...
11/05/2026

You can’t expect cortisol to come down while your body still thinks it’s under threat.

Undereating, skipping breakfast, smashing HIIT 5x a week, running on caffeine and poor recovery all push the nervous system harder - especially in women already dealing with stress, burnout, gut issues or hormone imbalances.

Getting protein + carbs in early helps support blood sugar and reduces the need to rely on stress hormones

If I could go back and speak to this little girl…I’d tell her it wasn’t her job to grow up so fast.It wasn’t her job to ...
06/05/2026

If I could go back and speak to this little girl…

I’d tell her it wasn’t her job to grow up so fast.

It wasn’t her job to hold everything together.
To be the responsible one.
To earn love by performing.
To carry the weight of things that were never hers to carry.

But I’d also tell her something else.

That the strength she built from those experiences would one day become her greatest gift.

The resilience.
The empathy.
The ability to understand people deeply.

None of it was wasted.

Some of the most compassionate, driven and self-aware people you’ll ever meet
are the ones who had to learn those things earlier than they should have.

Your past may shape you.

But it doesn’t have to limit you.

Sometimes it becomes the exact reason you grow into the person you were meant to be.

If this resonates with you, just know you’re not alone. 🤍

#

06/05/2026

My first 2 weeks working as a functional health coach in Bali have been like…

The most beautiful ritual 🌸

The most beautiful people 🤗

Most people think health requires perfect discipline.Perfect diet.Perfect routine.Perfect consistency.But rigid health r...
04/05/2026

Most people think health requires perfect discipline.

Perfect diet.
Perfect routine.
Perfect consistency.

But rigid health rules often create the exact stress your body is trying to escape.

When everything is all or nothing, one missed workout, one late night, or one imperfect meal suddenly feels like failure.

That cycle quietly keeps people stuck.

Real health is built on adaptability - not punishment.

The people who stay well long-term aren’t the most extreme. They’re the ones who know how to adjust, recover, and keep moving forward.

Discipline matters.
But flexibility is what makes it sustainable.

Health shouldn’t feel like a system you’re constantly trying not to break. It should feel like something your life can actually hold.

Which are you? 👇🏻

One of the hardest lessons in life:Some people aren’t running from you.They’re running from themselves.From accountabili...
02/05/2026

One of the hardest lessons in life:

Some people aren’t running from you.

They’re running from themselves.

From accountability….
From growth….
From the discomfort that self-awareness brings 🤓

And when someone is avoiding their own reflection,
they’ll struggle to truly show up for anyone else.

Not everyone you care about is ready to meet you where you are. And learning that can set you free 💕

Most people think acid reflux means too much stomach acid.In many cases, it’s actually the opposite.Low stomach acid.Whe...
30/04/2026

Most people think acid reflux means too much stomach acid.

In many cases, it’s actually the opposite.

Low stomach acid.

When stomach acid is too low, food isn’t broken down properly. That can lead to:

• bloating after meals
• reflux or heartburn
• excessive burping
• nutrient deficiencies
• poor protein digestion
• gut infections
• hair thinning or weak nails

Stomach acid is one of the first steps in healthy digestion. When it’s not functioning properly, it can create a ripple effect through the entire gut.

And most people are never told to look at it.

If you’re experiencing ongoing digestive symptoms and want to understand what’s actually happening.

Wanna chat with me? Book a call by dropping me a DM with word READY ❤️

IF YOU’RE STRUGGLING WITH HEALTH ISSUESBUT SAY YOU “CAN’T AFFORD” TO ADDRESS THEM…IT’S RARELY JUST ABOUT MONEY.IT’S ABOU...
28/04/2026

IF YOU’RE STRUGGLING WITH HEALTH ISSUES
BUT SAY YOU “CAN’T AFFORD” TO ADDRESS THEM…

IT’S RARELY JUST ABOUT MONEY.

IT’S ABOUT WHETHER YOU BELIEVE
THE INVESTMENT IN YOUR HEALTH
IS WORTH IT.

SO, DO YOU SEE THE VALUE? IF YOU DON’T YOU PROBABLY HAVEN’T BEEN IN A SITUATION WHERE THAT THEORY HAS BEEN TESTED IN REALTIME. AND MANY PEOPLE WISH THEY’D PRIORITISED SOONER…

WANNA CHAT ABOUT YOUR SYMPTOMS AND HOW I MAY BE ABLE TO HELP YOU? DM the word READY.

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