Thrive Holistic Health Hub

Thrive Holistic Health Hub Certified Nutritionist| Wellness Counsellor | Functional Health | Reiki Practitioner

Helping individuals optimise gut health, hormones & energy.

Helping businesses to mitigate and address burnout + performance. Visit: www.thriveholistichhealthhub.com I’m a registered Nutritionist, Wellness Counsellor & Reiki Practitioner helping individuals and organisations reclaim control of their health, energy, and performance. Born in the UK, based in Sydney for more than 13 years - I specialise in gut health, hormonal balance, fatigue, and burnout re

covery. From one-on-one coaching to workplace wellness programs, I deliver personalised protocols, functional blood work testing, and nervous system support designed to transform the way people feel, think, and thrive. Let’s build healthier humans - at home and at work.

Not sure where to start?Start where you’re at.If you’re dealing with 👉🏻Bloating👉🏻IBS-type symptoms👉🏻Food reactions👉🏻Fati...
12/06/2026

Not sure where to start?

Start where you’re at.

If you’re dealing with

👉🏻Bloating
👉🏻IBS-type symptoms
👉🏻Food reactions
👉🏻Fatigue
👉🏻Skin issues
👉🏻PMS, mood changes or cycle issues…

You do not need another random protocol.

You need the right starting point.

🌀 Start with the Gut Guide if digestion, bloating, IBS-type symptoms or food reactions feel like the main issue.

🤍 Start with the Hormone Guide if PMS, cycle changes, skin, mood, cravings or fatigue feel more relevant.

And if you already know you’re tired of piecing it all together alone, 1:1 support is where we look at your symptoms in depth, include functional testing, nutrition, lifestyle and medical history together.

If your health is issues are long standing or you feel like they are worsening, deeper support is likely needed 🤍

Not sure where to start?

Start where you’re at.

If you’re dealing with bloating, IBS-type symptoms, food reactions, fatigue, skin flare-ups, PMS, mood changes or cycle issues, you do not need another random protocol.

You need the right starting point.

🌀 Start with the Gut Guide if digestion, bloating, IBS-type symptoms or food reactions feel like the main issue.

🤍 Start with the Hormone Guide if PMS, cycle changes, skin, mood, cravings or fatigue feel more relevant.

Free guides + 1:1 support are in the link in my bio. Or if you want to jump straight in DM the word READY and I’ll send you the links to get started 🤍

Not sure where to start?Start where you’re at.If you’re dealing with👉🏻Bloating👉🏻IBS-type symptoms👉🏻Food reactions👉🏻 Fati...
12/06/2026

Not sure where to start?

Start where you’re at.

If you’re dealing with

👉🏻Bloating
👉🏻IBS-type symptoms
👉🏻Food reactions
👉🏻 Fatigue
👉🏻 Skin issues
👉🏻 PMS, mood changes or cycle issues

You don’t need another random protocol.

You need the right starting point.

🌀 Start with the Gut Guide if digestion, bloating, IBS-type symptoms or food reactions feel like the main issue.

🤍 Start with the Hormone Guide if PMS, cycle changes, skin, mood, cravings or fatigue feel more relevant.

And if you already know you’re tired of piecing it all together alone, 1:1 support is where we look at your symptoms in depth, including functional testing, review nutrition, lifestyle and medical history together.

If you have been experiencing symptoms that are long standing or feel they are worsening and you have not been able to make progress using a self led method, now is the time to seek deeper support.

Free guides + 1:1 support are in the link in my bio. Or comment the word READY and I’ll send you the link 🤍

Are you fed up of doing everything right still not feeling like yourself?You clean up your diet… but the bloating keeps ...
11/06/2026

Are you fed up of doing everything right still not feeling like yourself?

You clean up your diet… but the bloating keeps coming back.

You invest in skincare… but the breakouts never fully go away.

You get more sleep… yet you’re still exhausted.

You try to push through the anxiety, brain fog, and mood swings… but they keep stealing your energy, focus, and confidence.

These symptoms are not the problem.

They’re clues.

Your body is trying to tell you that something deeper is going on.

And until you address the root cause, you’ll keep stuck in the same frustrating cycle of treating symptoms without getting real answers.

Imagine finally understanding why your body has been struggling…

Having a clear plan tailored to you…

And waking up feeling energised, confident, and in control again.

That’s exactly what I help clients to do.

📞 Apply for a free consultation call and we’ll uncover what’s really driving your symptoms, identify the hidden roadblocks keeping you stuck, and create a personalised roadmap to help you feel your best again.

Link in bio or DM the word READY 🔓

One of the biggest forms of self-sabotage I see in health isn’t a lack of knowledge.It’s when someone starts believing a...
09/06/2026

One of the biggest forms of self-sabotage I see in health isn’t a lack of knowledge.

It’s when someone starts believing a future that hasn’t happened yet 👇🏻

I’ve tried everything.

Nothing ever works for me.

I’ll probably end up back where I started.

So instead of risking disappointment, they stop fully investing in the process.

The problem isn’t the thought.

It’s when that thought starts influencing behaviour.

You stop being consistent.
You stop asking questions.
You stop looking for solutions.
You stop giving your body the opportunity to respond differently.

And over time, the fear of disappointment becomes a self-fulfilling prophecy.

Not because healing wasn’t possible.

But because you stopped believing it was.

Have you ever found yourself holding back, not because you thought you’d fail, but because you were scared to be disappointed again?

If this resonates, send me a DM with the word READY & let’s move you from a ‘stuck state’ to a pathway with clear structure and support to reach your goals ✔️

PMDD is a real diagnosis. But what if the diagnosis isn’t the whole story?Many women are told their brain is simply “sen...
07/06/2026

PMDD is a real diagnosis. But what if the diagnosis isn’t the whole story?

Many women are told their brain is simply “sensitive” to hormonal fluctuations. Yet we rarely ask why that sensitivity developed in the first place. Histamine issues, chronic stress, nutrient deficiencies, gut dysfunction, inflammation, blood sugar instability, thyroid imbalances, and low progesterone can all amplify the body’s response to normal hormonal changes.

If your symptoms are being dismissed as “just PMDD” and you’re tired of feeling anxious, overwhelmed, irritable, or unlike yourself every month, let’s talk. Comment PMDD or book a call to explore what may be driving your symptoms beneath the surface. 💚

The goal of health isn’t perfection. It’s freedom.Freedom to have the cocktail.Freedom to eat the dessert.Freedom to sta...
04/06/2026

The goal of health isn’t perfection. It’s freedom.

Freedom to have the cocktail.
Freedom to eat the dessert.
Freedom to stay out late dancing with your friends.
Freedom to enjoy a coffee without analysing every hormone pathway.

A healthy body isn’t one that falls apart the moment life happens.

It’s one that’s resilient enough to handle the occasional late night, restaurant meal, sugar hit, or seed oil without sending you into a spiral of guilt, fear, or “starting again on Monday.”

If your version of health requires constant restriction, obsession, and anxiety… it’s worth asking:

Are you building health, or are you building fear around food and life?

Real health gives you the capacity to live.

Not just the ability to follow rules.

👇 If you’re tired of feeling like your body controls your life, book a call and let’s uncover what’s actually driving your symptoms so you can build resilience, not restriction.

03/06/2026

Let’s play a game - I’ll give you a head start… 🤪

If this is you in the lead up to your bleed, suffering with rage, loss of patience or general mood instability, it might be time to check if there are underlying factors contributing to the experience of your cycle.

Yes we experience hormonal dips and swings through our cycle, but how we experience them can depend on gut, liver, histamine, lifestyle habits and exposure!

If you feel like you get close to separation or divorce everytime your period is due to hit, just know that is not normal and you don’t need to suffer!

Test and don’t guess to establish if you have any underlying dyfsfunction that could be contributing!

Link in bio to book a of you’re ready for answers ❤️

Your skin isn’t breaking out because your period is coming. It’s not normal every month.Your skin is breaking out becaus...
02/06/2026

Your skin isn’t breaking out because your period is coming. It’s not normal every month.

Your skin is breaking out because the hormonal shifts in your luteal phase are exposing underlying imbalances.

Higher inflammation.
More oil production.
Poor detoxification.
Blood sugar swings.
Hormones that aren’t being cleared efficiently.

The luteal phase doesn’t cause the problem - it reveals it.

If your skin flares every month, it’s worth asking why your body keeps sending the same signal.

Ready to uncover the root cause instead of just managing symptoms?

📩 DM READY or hit the link in bio to see if we’re a fit. With the right testing and approach it is possible to find out what’s driving your breakouts and what to do about it ❤️

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