13/06/2026
Can the foods we eat influence our mental health?
A recent review of 42 randomised controlled trials and 23 systematic reviews found that anti-inflammatory dietary patterns, particularly the Mediterranean diet, were associated with improvements in depressive symptoms. Diets rich in fruits, vegetables, legumes, nuts, whole grains, olive oil, and omega-3-rich fish may help support both physical and mental wellbeing.
How might this work?
Emerging research suggests that chronic inflammation may play a role in conditions such as depression, anxiety, bipolar disorder, and schizophrenia. While inflammation is a natural part of the body's healing process, long-term inflammation has been linked to a range of physical and mental health concerns.
Follow the link to read the full article 🔗 https://mindd.org/research/10-3389-fnut-2026-1795350/
Have you noticed changes in your mood or wellbeing when you improve your diet? Share your thoughts in the comments below, or send this post to someone who may find it helpful.