Jackie's Sports Massage

Jackie's Sports Massage Do you suffer from tight muscles, back pain, neck pain, low energy, stress or anxiety? We can help! Jackie’s Sports Massage is located in Sydney’s CBD, est.

in 1994 with an excellent reputation for providing the best remedial and pregnancy massages. At Jackie's Sports Massage Therapy, all therapists specialise in deep tissue massage and are diploma qualified. Jackie has 20 years massage experience which she passes down to her team to ensure a high standard and uniformed treatment will be provided to each and every client. At Jackie's Sports Massage Therapy we encourage our clients to make health and well-being their number one priority.

02/09/2026

5 SIGNS YOUR BODY IS BEGGING FOR A MASSAGE 👀

1. You wake up feeling stiff
2. Your shoulders live up near your ears 😂
3. You keep stretching the SAME spot
4. Your legs never feel fully recovered
5. You keep saying… “I really need a massage”

Sound familiar? 😂

You know that person who is CONSTANTLY saying…

“God, I need a massage.”

But somehow never actually books one? 😂

Maybe this is you.

You wake up feeling stiff.

Your shoulders seem to permanently live somewhere near your ears.

You keep stretching the same tight spot over and over again, but it never really seems to change.

Your legs still feel heavy and tired days after training.

And every time someone mentions massage you say…

“OMG. I NEED ONE.” 😂

After more than 30 years of treating bodies, one thing I’ve learnt is that your body will often give you little signals that it needs some attention.

You don’t have to wait until you’re really uncomfortable before you start looking after it.

Massage can be part of regular maintenance too — helping to ease muscular tension, support movement and recovery, and giving you some much-needed time to simply switch OFF.

So if you’ve said “I really need a massage” sometime this week…

Well…

I think we both know what you need to do. 😂💆‍♀️

And if you’re reading this thinking of someone else…

SEND THIS TO THEM. 😂👇

They’ll know exactly why.

🤍 Jackie

28/08/2026

🏃‍♀️ GOOD LUCK SYDNEY MARATHON RUNNERS! 🤍

Tomorrow is YOUR day.

The early mornings.

The long runs.

The tired legs.

The sessions you absolutely smashed… and the ones you somehow just survived. 😂

The kilometres nobody saw.

All of it has brought you to this weekend.

After more than 30 years of looking after Sydney runners, I know just how much work goes into getting your body — and your mind — to a marathon start line.

So today, my advice is simple.

You’ve done the work.

Don’t try to squeeze in anything else.

Hydrate. Eat well. Rest those legs. Get organised. Take a breath.

And tomorrow…

TRUST YOUR TRAINING.

Don’t worry about anyone else’s race.

Run YOUR race.

Soak up the atmosphere.

Look around.

Smile.

And when it gets tough, remember how bloody hard you worked to get there.

Whether you’re chasing a PB, running your first marathon or simply dreaming of seeing that finish line…

42.2KM. YOU’VE GOT THIS. 🏅

From all of us at Jackie’s Sports Massage, GOOD LUCK!

We’ll be cheering you on from start to finish…

And we’ll be waiting for those tired legs on the other side. 😂💆‍♀️🤍

SAVE this for a little reminder tomorrow morning & SEND it to someone running.

🤍 Jackie

26/08/2026

YOUR SORE SPOT ISN’T ALWAYS THE WHOLE STORY.

One of the things I love about a great sports or remedial massage is that we don’t necessarily spend the entire treatment working on the exact spot you’ve pointed to. 😂

Everything is connected.

💆‍♀️ PECS & CHEST
Tightness through the chest and shoulders can contribute to the way your neck, shoulders and upper back feel.

🍑 GLUTES & HIPS
Tightness here can influence how your hips, lower back and legs are moving.

🙆‍♀️ UPPER TRAPS & BASE OF THE SKULL
Tension through these areas can be associated with that familiar tight-neck feeling and some types of headaches.

And one of our favourite things to hear on the massage table?

“OMG… I didn’t even know I was tight THERE!” 😂

At Jackie’s Sports Massage, we don’t believe in one-size-fits-all treatments.

We listen. We assess. We treat the person on the table.

After more than 30 years of sports and remedial massage, one thing I know for sure…

The best treatments aren’t about following the same routine on every body.

They’re about understanding bodies.

And that’s exactly what our amazing JSM therapists do every single day. 🤍

💾 SAVE this post for later.
📲 SEND it to that friend who is ALWAYS complaining about their neck, back or hips. 😂
FOLLOW for more body, massage & recovery tips.

🤍 Jackie

24/08/2026

IF YOU KEEP SAYING “I REALLY NEED A MASSAGE”… THIS IS YOUR SIGN. 💆‍♀️

Your body usually gives you little warnings before it starts SHOUTING.

That stiff neck every morning.

The shoulders creeping towards your ears.

That lower back that complains after sitting all day.

The hips that feel tight after training.

The headache that keeps coming back.

The legs that never quite seem to recover.

And yet somehow we tell ourselves…

“I’ll book a massage next week.” 😂

One thing I’ve learnt after more than 30 years of treating people is that looking after your body works so much better when you don’t wait until you’re in significant pain.

Massage isn’t just something you book when you’re broken.

It can be part of maintaining your body, managing muscular tension, supporting recovery and simply giving your nervous system an hour to switch off.

At JSM we see hundreds of bodies every week — runners, desk workers, gym lovers, parents, athletes and people who are simply tired and tight from LIFE.

So here’s your Monday reminder:

Stop waiting for your body to start yelling. 😂

Look after it now.

We have an incredible team of qualified therapists available 7 days a week.

Your massage should be AMAZING. 🤍

Jump online and book yourself in.

🤍 Jackie

22/08/2026

NOT ALL MASSAGES ARE CREATED EQUAL. 💆‍♀️

There’s massage…

And then there’s a JSM massage.

After more than 30 years in this industry, one thing I’m incredibly particular about is the quality of treatment that walks out of our rooms.

Our therapists don’t just follow a routine.

They listen.

They assess.

They find those spots you didn’t even realise were tight. 😂

And they tailor every treatment to what YOUR body needs on that particular day.

Some clients want super-firm sports massage.

Some need remedial work on a specific problem area.

Some need recovery after training.

And sometimes you simply need an amazing massage and an hour to switch off from life.

That’s why I always say — find your favourite therapists, but don’t be afraid to try someone new.

Every therapist brings their own hands, experience, personality and little bit of magic to the table. 🤍

I’m incredibly proud of the team we’ve built at Jackie’s Sports Massage.

Your massage should be AMAZING.

And that’s exactly what we aim to deliver.

Open 7 days a week.

Jump online and find your next favourite therapist.

🤍 Jackie

19/08/2026

WHERE DO YOU HOLD YOUR STRESS? 👀

Neck?
Shoulders?
Jaw?
Upper back?

For so many of our clients, stress doesn’t just stay in the mind — you feel it physically too.

Add hours sitting at a desk, looking down at phones, training, driving and the general craziness of life… and suddenly those shoulders are practically living next to your ears. 😂

This is one of the things we treat every single day at Jackie’s Sports Massage.

A good remedial or sports massage can help ease muscular tension, improve movement and — my personal favourite — give you an hour where you can simply switch OFF.

After more than 30 years of treating bodies, one thing I know is that you don’t always have to wait until something hurts to look after yourself.

Maintenance is so much easier than crisis management.

Your body works hard for you every day.

Give it a little love back. 🤍

We’re open 7 days a week with our amazing team of qualified therapists.

Jump online and book your next treatment.

🤍 Jackie

14/08/2026

TIGHT CALVES? SHIN SPLINTS? PLANTAR FASCIITIS?

Sydney Marathon is coming… and if your training kilometres are adding up, now is the time to start looking after those calves.

Your calves work incredibly hard when you run, and tight or overloaded calf muscles can contribute to discomfort through the lower leg and foot.

At JSM, this is something we see ALL the time during marathon season.

💆‍♀️ Sports massage can help reduce muscular tightness, improve mobility and support your recovery between those big training sessions.

My runner reminders as race day approaches:

🏃 Build your kilometres gradually
💧 Hydrate and fuel properly
😴 Prioritise sleep and recovery days
🦵 Keep up your strength and mobility work
💆‍♀️ Don’t wait until race week to book your massage!

And remember — shin pain, persistent Achilles pain or plantar heel pain shouldn’t simply be pushed through or aggressively massaged. If pain is persistent, worsening or affecting the way you run, get it properly assessed.

You’ve put too much work into your training to arrive at the start line with unhappy legs. 😂

Sydney Marathon runners — BOOK NOW. Our clinic gets extremely busy during marathon season, so get those recovery sessions into the diary early.

Train smart. Recover well. Look after those legs.

🤍 Jackie

12/08/2026

One of the most important parts of my job has absolutely nothing to do with massage. 🤍

It’s looking after the people who look after you.

I’ve been sitting down individually with my beautiful JSM team for our KPI catch-ups.

Yes, we talk about performance, client care, rebooking, goals and how everyone is progressing…

But the most important part for me is simply checking in.

How are you going?
Are you happy?
What do you need from me?
What can I do better as your boss and as a leader?

After more than 30 years of running Jackie’s Sports Massage, I can tell you I definitely haven’t always got leadership right. 😂

I’ve made mistakes. I’ve learnt A LOT. And I’m still learning.

One of the biggest lessons I’ve learnt is that a successful business is never built by one person.

It’s built by a team who feel valued, supported, respected and listened to.

And when my therapists are happy and thriving, that positive energy flows through the clinic and ultimately into the experience we give every client who walks through our doors.

Great team culture is everything.

Sometimes being a good leader isn’t about talking…

It’s about shutting up for a minute and listening. 😂🤍

So incredibly proud of this beautiful team and the culture we continue to build together.

🤍 Jackie

09/08/2026

CITY2SURF RUNNERS… HOW ARE THOSE LEGS THIS MORNING? 😂🏃‍♀️

Congratulations!! You did it. 🏅

Whether you smashed a PB, walked half of Heartbreak Hill, ran with your mates or simply made it across that Bondi finish line — I hope you had the BEST day.

Now comes the part I’m always talking about…

RECOVERY.

After a big run, your body has worked hard. Your calves, quads, hamstrings, glutes and hips may all be reminding you of that this morning. 😂

A few of my favourite post-race recovery tips:

💧 Rehydrate properly and replace those fluids.
🥗 Eat well — your body needs good nutrition to repair.
🚶 Keep gently moving rather than spending the entire day on the couch.
😴 Prioritise sleep — this is when so much of your recovery happens.
🧘 Gentle mobility and stretching can feel amazing, but don’t force sore muscles.
💆‍♀️ And when your body is ready, a good recovery massage can help ease that post-race tightness and get you moving comfortably again.

One important thing — normal post-race muscle soreness is one thing. Sharp, significant or worsening pain is another. Don’t try to massage your way through an injury. Get it assessed.

We’ve looked after Sydney runners for more than 30 years, and race recovery is one of my favourite times in the clinic. There’s always such a great buzz after a big event.

So congratulations again, City2Surf runners.

You’ve done the training.
You’ve conquered Heartbreak Hill.
You’ve crossed that finish line.

Now give your body some love. It earned it. 🤍

We’re here all week for your recovery treatments. Jump online and find a time that suits you.

🤍 Jackie

Address

185 Elizabeth Street Suite 605
Sydney, NSW
2000

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61292614071

Website

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