BioBalancing with Siena

BioBalancing with Siena Balance your hormones, reclaim your energy & optimise your life through lifestyle and dietary modifications. Address the root-cause of frustrating symptoms.

Biohacking & hormonal health coach.

Aging isn’t just about looking younger - it’s about how your cells, hormones, and mitochondria are functioning right now...
05/06/2026

Aging isn’t just about looking younger - it’s about how your cells, hormones, and mitochondria are functioning right now🌿

Here are the 7 pillars I work on with every single client - plus one simple thing you can try this weekend for each one.

Save this post and pick just ONE tip to try this weekend.
Small actions, compounding results.

Which one are you starting with? Drop it in the comments 👇

03/06/2026

My period doesn’t cancel my plans anymore 💪

Most people come home from holiday feeling like they need to undo the damage. Bloated, sluggish, and already planning th...
03/06/2026

Most people come home from holiday feeling like they need to undo the damage.
Bloated, sluggish, and already planning the detox 🍃

But what if the damage wasn’t done on holiday?
What if it started the week before - when you cut carbs, skipped meals, and pushed harder in the gym to “earn” your trip?

The restrict-travel-restrict cycle is one of the most common things I see. And it’s not a willpower problem.
It’s a blood sugar problem.
A cortisol problem.
An inflammation problem.

🥊Every time you swing between restriction and excess, your body pays the price - unstable blood sugar, elevated cortisol, and a low-grade inflammation that your hormones have to fight through just to function.

I’ve travelled full time for years and my approach has never changed. Not before a trip. Not after one.
Just consistent nutrition that keeps my blood sugar stable, my cortisol calm, and my hormones doing what they’re supposed to do.

🙅🏼‍♀️No scales.
🙅🏼‍♀️No detox.
🙅🏼‍♀️No recovery diet.

Just simple habits. Swipe to see them →

If you constantly feel tired after meals, crave sugar in the afternoon, or find yourself reaching for snacks every few h...
01/06/2026

If you constantly feel tired after meals, crave sugar in the afternoon, or find yourself reaching for snacks every few hours, your blood sugar may be on a rollercoaster.

Every time blood sugar spikes rapidly, it tends to crash just as quickly. This can leave you feeling hungry, fatigued, irritable, and searching for your next energy fix.

The good news? Stable blood sugar doesn’t require a perfect diet.

Focus on:
✨ Prioritising protein at every meal
✨ Pairing carbohydrates with protein, healthy fats, or fibre
✨ Moving your body after eating
✨ Not eating too frequently, allowing 3hours between meals/snacks

When your blood sugar is more stable, your energy, mood, cravings, hormones, and metabolism tend to follow.

🎢 Save this post for the next time you need a reminder that balanced meals beat restrictive diets every time.

🩸If you dread your period every single month, this one’s for you.Most of what we’ve been told to do for cramps - push th...
27/05/2026

🩸If you dread your period every single month, this one’s for you.

Most of what we’ve been told to do for cramps - push through with coffee, take ibuprofen, rest completely - is either masking the problem or making it worse.

And the real reason you’re in pain?
It started weeks before day one of your bleed.

Swipe through for the survival hacks - what’s actually causing your pain, what to stop doing, and what to do instead.

✅Save it. You’ll want this next month.

Ready to stop dreading your cycle altogether?
📖 My cycle-syncing book is the place to start - link in bio.

🔋Ovulation typically falls around days 12–16 of your cycle, though this varies from person to person.⚡️This is your peak...
25/05/2026

🔋Ovulation typically falls around days 12–16 of your cycle, though this varies from person to person.

⚡️This is your peak week. Estrogen hits its highest point, a surge of LH (luteinising hormone) triggers the release of an egg, and testosterone rises giving you a natural boost in energy, confidence, and drive.
Your body is doing a lot - and it needs the right fuel to do it well.

Inflammation is part of the ovulation process, your liver is working to clear excess estrogen, and your egg needs antioxidant protection at its most vulnerable moment.

The foods you eat this week can support all of it - from hormone clearance to egg health to keeping energy steady through the surge.

Swipe to see exactly what to eat to support your body during ovulation. 🌿
Save do your next ovulation to refer back to it 🤍

I didn’t fix my skin. I fixed what was underneath it. 🌿Hormones. Blood sugar. Inflammation. A nervous system that hadn’t...
21/05/2026

I didn’t fix my skin. I fixed what was underneath it. 🌿

Hormones. Blood sugar. Inflammation. A nervous system that hadn’t felt calm in years.

A lifestyle shift. No prescriptions, no quick fixes - just learning to listen to my body for the first time.

If your skin has been trying to tell you something, it might be time to start listening too.

💬 Drop a 🌿 below if this resonates - and I’ll send you a link to my FREE acne root-cause quiz.

20/05/2026

Also kind of want to look good in photos too 🧬🤍

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