Kate Powe Natural Medicine

17/08/2026

17/08/2026

Listen to my convo with Jenny Love The Way You Live on supporting your health for the 40+ years crew 🤍

16/08/2026

If you’re feeling a bit low, think back to how well you’ve nourished your gut lately.

What does that look like? FIBRE, pre and probiotics, hydration, plants, healthy fats, protein.

FOS, GOS, Inulin, beta-glucan and green banana flour are great prebiotic powders to rotate into your daily protein smoothie or overnight oats as are adding onions, garlic, leeks and chicory to your meals.

Try seeing how even a few days of supporting your gut bacteria can improve your mood 🧠

08/08/2026

I don’t think most women are struggling because they don’t know enough.

Most of the women I meet are incredibly informed. They’ve listened to the podcasts, followed the experts, read the books, tried the supplements, changed their diet and spent hours researching their symptoms. They’ve run their symptoms through Claude (or ChatGPT if ‘old school’ ... I swear, time seems to be at warp speed ATM!!)

BUT many still feel stuck.

Why?

Because generalised information and personalised transformation are not the same thing.

Mentally knowing what to do is one thing. Having not only the support, guidance, accountability and space to actually implement it AND the nuanced eye-balling over your entire history, tracking pathology and supplements and diet shifts and physical and mental responses for trends, changes and specific support in the moment by a professional, is something completely different.

I hear it over and over again.

You’re tired of AI confusion, generalisation and false information.

You’re tired of trying to figure everything out on your own.

You’re tired of jumping from one solution to the next.

You’re tired of the agro and noise across every social media platform.

You’re tired of feeling like you’re carrying the weight of your health journey by yourself.

This is one of the reasons I created The Source Solution.

Not as another generic group program to add to your to-do list, but as a one-to-one supportive container where you can feel seen, heard, guided and genuinely get results as we work through what’s really going on, together.

Because sometimes the biggest thing you need isn’t more information.

It’s someone walking beside you while you navigate your own health, goals and desires. Someone who sees you to the finish line.

If that sounds like what you’ve been craving, DM me or book a complimentary Cuppa with Kate chat. I’d love to share more 🤍 https://katepowe.com/begin-here/

04/08/2026

Join me LIVE for a chat with Jenny Vile, energy coach Love The Way You Live, on Monday 17th August 11.30am (AEST) on what is going on with your health and hormones midlife, and more importantly, what to do about it 🥳

Put it in your diary and see you there! 👋🏻

04/08/2026

Run over to The Seed Cycle™ | Cyclical Nutrition and get into their gorgeously nourishing seed mixes!! 😍😍😍

If you’re cycling (🚴🏻‍♀️ no, not that kind…), you simple add a scoop from tub “Phase 1” from days 1-14 of your cycle, then switch to tub “Phase 2” from days 15-28.

And if like me you are post or peri-menopausal, don’t let that stop you! As women we are energetically wired to flow best when we keep our cyclical natures rhythmic, pulsing, fluid and the benefits of flax, pumpkin, sesame and sunflower seeds through fibre, oils, and phytoestrogens help every woman no matter what life-phase. Just start at a time that feels right for you (e.g. start tub 1 on the new moon 🌑 and switch to tub 2 on the full moon 🌕)

You can simply add to smoothies, yoghurt, salads, overnight oats… pretty much whatever you like and your hormones (and gut biome) will 🤍🤍🤍 you 😘

31/07/2026

Break the caffeine habit and find your new obsession with these 5 insanely delicious gut and adrenal-loving alternatives 🤍

22/07/2026

Nawww I love these emails!!

But how can I help you get here? By…

🕵️‍♀️ Re-investigating your fertility (and not take a previous diagnosis on face value) with a thorough case history and testing.

💊 Reassessing treatment (sometimes by doing the complete opposite to what you’ve been told! 🙊)

🛟 Regulating your body, nervous system (and all the systems)

🧼 Cleaning up the environment (internally and externally)

🌿Supporting your body with the specific nutrients it needs to bolster your mitochondria and send help where help is most needed (be it pituitary, pancreas, ovaries, thyroid, adrenals… )

You’re an individual and deserve an individualised approach. Message me for a chat to see how I can help x 👶🏼

20/07/2026

Starting MHT (or HRT) can cause a number of weird and wonderful side effects like rashes, allergies, puffiness, hair loss and in this case, tinnitus (ringing in the ears).

What symptoms have you experienced?

17/07/2026

Common questions: Do I need to take supplements? and Why can’t I just use food?

And to be honest, there is nuance in the supplement debate. Supplement companies are a business and want to make money. Sure. BUT, the better companies out there want to make money AND have an ethical stance behind them. They put in big bucks into research and development, into quality control in both raw materials to ensure no adulterations and contaminations occur, and in facility integrity, hygiene and dose precision.

The better companies care about where they source their herbs, the growers, the environment, the level of active constituents in the raw materials they choose. They want a highly effective product because quality and real and positive effects in your health means repeat business.

Then there are the major retail manufacturers that are often owned by even larger profit machines who will claim a ton but produce low quality products. Cheap, but fairly useless.

But do we really need them at all? There are those that say all supplements are rubbish, unnatural and we should get what we need through diet alone. And fine, if you are willing and able to put that much focus on buying organic, cooking from scratch, making food preparation a core pillar in your life.

But you know what, a fair few of my own clients can’t or don’t want to do that. That doesn’t mean we shouldn’t move the conversations and education toward changing those behaviours, but facts are, our diets are not always perfect, our food sources are not always perfect, our biochemical and genetic makeup is not always perfect, our lifestyle is not always perfect and we may need help now rather than in the months it may take us to sort out a decent nourishment routine.

So as to the question, are supplements a grift? Yeah, some can be. And some people CAN get all they need with diet alone.… BUT (con’t in comments) 👇🏼