10/09/2026
A big thank you to Auburn All Female Gym! for having our team along for a special R U OK? Day morning tea and for making space for such important conversations about the emotional wellbeing of women and children.
We has some meaningful conversations about:
    •    The emotional load women carry and the importance of self-care
    •    Understanding and supporting children’s emotions
    •    Checking in with others — R U OK?
    •    The importance of checking in with ourselves, too
    •    How we can encourage those around us to reach out and access support when they need it
- how to access support for ourselves
We loved being part of a space where women can prioritise themselves, feel safe, connect with others and focus on their wellbeing.
Thank you, Fernwood Auburn, for creating such a welcoming environment and for inviting us to be part of your R U OK? Day morning tea. đź©·
Because asking “Are you OK?” is important — and so is taking the time to listen, connect and look after ourselves.
