David Abi - Sports Chiro

David Abi - Sports Chiro David is a director and senior practitioner at 4D Health and Performance in Sydney’s CBD.

10/09/2026

Boomer practitioners straight up hating life but having a go at younger practitioners for wanting to have a social life 🤦🏻‍♂️

You can’t sauna your way out of a lower back that has been chronically overloaded for years. People seek treatment for ...
09/09/2026

You can’t sauna your way out of a lower back that has been chronically overloaded for years. People seek treatment for injuries that have been present and building for 10+ years and expect that a bit of heat, a few needles and an adjustment will magically fix them.

True recovery looks at lifestyle. Maybe you have to deload for a period and rebuild. Walk, eat good whole foods, spend time with family and friends. And SLEEP!

🤷🏻‍♂️

I used to stack courses and accreditations in an attempt to seem like I had it all figured out. It took me a while to re...
08/09/2026

I used to stack courses and accreditations in an attempt to seem like I had it all figured out. It took me a while to realise that all people are really looking for from me was authenticity, empathy and true desire to help them.

I still do a couple of courses a year, but my expectation from them is that I can brush up on the research, maybe add a new line of reasoning and a few exercises, nothing groundbreaking or new.

08/09/2026

I know exactly how this will make the clinicians feel seen. We chase so many objective things: improved ROM and better strength retests, but the actual outcome is a Sunday afternoon in the park. We’ve still got a lot of work to do to get him back, but this is a big tick in the wins column.

08/09/2026

Why do people trust us with their most rogue innermost secrets in their first session 😳

07/09/2026

Sometimes I can love and hate the job at the same time 😂

07/09/2026

Do It Anyway - the theme for this years women’s health week, and something that really resonates with how we approach training, in particular, with women who are new to training!

We are holding a promo for women’s health with a full initial + 4 weeks of training - give us a call to enquire.

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Sydney, NSW

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